Рецепт Jalapeno Honey Mustard Pork Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped and mashed to a paste with 1/4 tsp. salt
1 x Fresh or possibly pickled jalapeno chili, seeded and chopped (wear rubber gloves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
30.0g 		honey
21.0g 		lemon juice
15.25g 		pork tenderloin
234.65g 		shallot
46.93g 		butter
14.2g 		water
237.0g 		couscous
115.33g 		lemon zest
2.0g 		rosemary
1.8g 		walnuts
13.16g 		lemon juice
10.17g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.06 0.06 49.16 1.17 0.12 0.0 14.72 0.03 0.09 2.0 0.04 68.76 68.76
Total Fat (g) 1.2 0.0 0.0 5.09 0.05 11.52 0.0 0.74 0.01 0.27 8.58 0.0 27.46 27.46
Carbohydrates (g) 1.6 17.3 1.32 0.0 7.88 0.01 0.0 89.3 0.32 1.15 1.8 0.88 121.57 121.57
Ash (g) 1.09 0.04 0.04 2.42 0.38 0.3 0.24 0.72 0.01 0.12 0.23 0.03 5.61 5.61
Calories (kcal) 20.1 63.84 3.813 255.769 33.79 101.814 0.0 433.641 0.94 5.958 86.083 2.543 1008.289 1008.289
Starch (g) 0.19 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.2 0.2
Sucrose (g) 0.07 0.19 н/д н/д н/д н/д н/д н/д н/д н/д 0.32 н/д 0.57 0.57
Glucose (dextrose) (g) 0.14 7.51 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 7.66 7.66
Fructose (g) 0.05 8.6 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 8.66 8.66
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.3 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.8 3.59 13.84 178.33 37.45 2.25 236.76 9.87 1.63 0.17 0.54 9.23 518.46 518.46
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.26 17.25 0.37 0.0 н/д 0.01 0.0 н/д 0.08 н/д 0.34 0.24 18.55 18.55
Galactose (g) 0.0 0.65 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.65 0.65
Dietary Fiber (g) 1.0 0.0 0.1 0.0 н/д 0.0 0.0 5.8 0.2 0.8 0.9 0.0 8.8 8.8
Calcium (mg) 17.4 1.26 1.068 11.733 17.364 3.408 7.11 27.679 2.68 23.04 12.899 0.712 126.353 126.353
Iron (mg) 0.45 0.09 0.0 2.3 0.56 0.0 0.0 1.25 0.02 0.53 0.38 0.0 5.59 5.59
Magnesium (mg) 14.7 0.42 0.915 63.356 9.855 0.284 2.37 50.745 0.3 3.96 20.797 0.61 168.312 168.312
Phosphorus (mg) 31.8 0.84 0.915 579.586 28.158 3.408 0.0 196.061 0.24 1.26 45.542 0.61 888.42 888.42
Potassium (mg) 41.4 10.92 18.91 936.254 156.748 3.408 0.0 191.448 3.2 17.19 58.047 12.611 1450.134 1450.134
Sodium (mg) 340.5 0.84 0.153 124.365 5.632 81.792 9.48 11.533 0.12 0.9 0.263 0.102 575.679 575.679
Zinc (mg) 0.19 0.05 0.01 4.43 0.19 0.01 0.02 0.96 0.01 0.06 0.41 0.01 6.34 6.34
Copper (mg) 0.027 0.008 0.005 0.211 0.042 0.0 0.024 0.288 0.002 0.01 0.209 0.003 0.829 0.829
Manganese (mg) 0.126 0.017 0.002 0.047 0.136 0.0 0.0 0.9 н/д 0.034 0.449 0.001 1.71 1.71
Selenium (mcg) 9.9 0.2 0.0 72.3 0.6 0.1 0.0 н/д 0.0 0.1 0.6 0.0 83.8 83.8
Vitamin A, IU (IU) 21.3 0.0 3.05 0.0 558.472 354.858 0.0 0.0 1.0 56.304 2.633 2.034 999.65 999.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 1.2 0.0 0.153 0.0 28.158 97.128 0.0 0.0 0.06 2.808 0.132 0.102 129.74 129.74
Beta Carotene (mcg) 8.7 0.0 0.458 0.0 н/д 22.436 0.0 н/д 0.14 н/д 1.58 0.305 33.618 33.618
Vitamin E (mg) 0.11 0.0 0.02 0.52 н/д 0.33 0.0 н/д 0.01 н/д 0.09 0.02 1.09 1.09
Vitamin D (IU) н/д н/д н/д н/д н/д 7.952 0.0 н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 1.373 0.0 н/д 0.0 0.0 н/д 0.36 н/д 1.185 0.915 9.232 9.232
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.62 н/д н/д 0.07 н/д 0.0 н/д н/д н/д н/д 2.74 н/д 3.43 3.43
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.25 н/д 0.27 0.27
Vitamin C (mg) 0.5 0.1 7.0 0.0 3.8 0.0 0.0 0.0 2.6 1.1 0.2 4.7 19.9 19.9
Thiamin (mg) 0.102 0.0 0.005 2.347 0.028 0.001 0.0 0.185 0.001 0.009 0.045 0.003 2.725 2.725
Riboflavin (mg) 0.009 0.008 0.002 0.798 0.009 0.004 0.0 0.092 0.002 0.008 0.02 0.001 0.953 0.953
Niacin (mg) 0.156 0.025 0.015 15.675 0.094 0.006 0.0 4.025 0.008 0.018 0.149 0.01 20.181 20.181
Pantothenic acid (mg) 0.09 0.015 0.015 1.995 0.136 0.016 0.0 1.43 0.006 н/д 0.075 0.01 3.788 3.788
Vitamin B-6 (mg) 0.018 0.004 0.008 1.83 0.164 0.0 0.0 0.127 0.003 0.031 0.071 0.005 2.262 2.262
Folate (mcg) 2.1 0.42 1.983 0.0 15.956 0.426 0.0 23.066 0.26 5.526 12.899 1.322 63.958 63.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 н/д 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.22 1.22
Choline (mg) 6.7 0.5 0.8 189.6 н/д 2.7 0.0 н/д 0.2 н/д 5.2 0.5 206.1 206.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.516 0.014 0.001 н/д 0.185 н/д н/д 0.022 н/д 0.742 0.742
Threonine (g) 0.051 0.0 н/д 2.206 0.047 0.006 н/д 0.392 н/д н/д 0.079 н/д 2.78 2.78
Isoleucine (g) 0.045 0.002 н/д 2.417 0.052 0.007 н/д 0.565 н/д н/д 0.083 н/д 3.171 3.171
Leucine (g) 0.09 0.002 н/д 4.177 0.07 0.011 н/д 1.003 н/д н/д 0.154 н/д 5.508 5.508
Lysine (g) 0.081 0.002 н/д 4.552 0.061 0.01 н/д 0.288 н/д н/д 0.055 н/д 5.05 5.05
Methionine (g) 0.024 0.0 н/д 1.361 0.014 0.003 н/д 0.231 н/д н/д 0.032 н/д 1.664 1.664
Cystine (g) 0.024 0.0 н/д 0.563 н/д 0.001 н/д 0.415 н/д н/д 0.028 н/д 1.031 1.031
Phenylalanine (g) 0.051 0.002 н/д 2.065 0.038 0.006 н/д 0.715 н/д н/д 0.093 н/д 2.97 2.97
Tyrosine (g) 0.042 0.002 н/д 1.877 0.033 0.006 н/д 0.392 н/д н/д 0.054 н/д 2.406 2.406
Valine (g) 0.06 0.002 н/д 2.581 0.052 0.009 н/д 0.623 н/д н/д 0.099 н/д 3.425 3.425
Arginine (g) 0.078 0.002 н/д 3.262 0.084 0.004 н/д 0.542 н/д н/д 0.3 н/д 4.273 4.273
Histidine (g) 0.036 0.0 н/д 2.135 0.019 0.003 н/д 0.3 н/д н/д 0.051 н/д 2.544 2.544
Alanine (g) 0.051 0.002 н/д 2.886 0.052 0.004 н/д 0.427 н/д н/д 0.092 н/д 3.514 3.514
Aspartic acid (g) 0.12 0.006 н/д 4.81 0.108 0.009 н/д 0.6 н/д н/д 0.241 н/д 5.894 5.894
Glutamic acid (g) 0.225 0.004 н/д 7.837 0.244 0.026 н/д 5.305 н/д н/д 0.371 н/д 14.012 14.012
Glycine (g) 0.072 0.002 н/д 2.206 0.056 0.003 н/д 0.461 н/д н/д 0.108 н/д 2.908 2.908
Proline (g) 0.111 0.019 н/д 1.995 0.08 0.011 н/д 1.615 н/д н/д 0.093 н/д 3.924 3.924
Serine (g) 0.063 0.002 н/д 2.135 0.052 0.007 н/д 0.692 н/д н/д 0.122 н/д 3.074 3.074
Cholesterol (mg) 0.0 0.0 0.0 152.523 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 183.053 183.053
Trans Fat (g) 0.003 н/д н/д 0.047 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Saturated Fat (g) 0.075 0.0 0.0 1.643 0.009 7.295 0.0 0.138 0.001 0.133 0.807 0.0 10.1 10.1
Phytosterols (mg) н/д н/д н/д н/д 2.347 н/д н/д н/д 0.7 1.044 9.477 н/д 13.568 13.568
Monounsaturated Fat (g) 0.789 0.0 0.0 1.854 0.005 2.985 0.0 0.104 0.0 0.054 1.175 0.0 6.966 6.966
Polyunsaturated (g) 0.285 0.0 0.0 0.868 0.019 0.432 0.0 0.288 0.002 0.042 6.209 0.0 8.145 8.145