Рецепт Jalapeno Corn Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		onion
2.4g 		flour
23.44g 		milk
610.0g 		russet potatoes
450.0g 		corn
136.0g 		jalapeno
12.88g 		salt
4.5g 		thyme
0.25g 		swiss cheese
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.24 2.42 19.64 9.63 4.11 0.17 0.0 0.02 14.54 51.02 51.02
Total Fat (g) 23.04 0.03 0.23 19.83 0.36 1.06 0.08 0.0 0.02 15.01 59.65 59.65
Carbohydrates (g) 0.02 1.94 17.89 27.57 81.32 28.17 0.76 0.0 0.16 2.91 160.72 160.72
Ash (g) 0.01 0.08 0.11 4.21 5.09 0.65 0.06 4.49 0.03 1.5 16.22 16.22
Calories (kcal) 203.628 8.328 85.322 366.0 355.5 119.68 3.864 0.0 0.69 205.2 1348.212 1348.212
Starch (g) н/д н/д н/д н/д 71.37 20.54 н/д н/д н/д н/д 91.91 91.91
Sucrose (g) н/д н/д н/д 0.0 0.59 2.24 н/д н/д н/д 0.08 2.9 2.9
Glucose (dextrose) (g) н/д н/д н/д 0.0 1.13 0.52 н/д н/д н/д 0.26 1.9 1.9
Fructose (g) н/д н/д н/д 0.0 1.04 0.41 н/д н/д н/д н/д 1.44 1.44
Lactose (g) н/д н/д н/д 32.09 0.0 0.0 н/д н/д н/д 0.03 32.12 32.12
Maltose (g) н/д н/д н/д 0.0 0.0 0.23 н/д н/д н/д 0.33 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 0.12 2.79 538.75 353.61 102.0 11.81 0.01 0.02 20.04 1034.25 1034.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.85 0.06 32.09 2.79 3.4 0.45 0.0 0.0 0.71 40.37 40.37
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 5.9 2.9 0.4 0.0 0.1 0.0 9.9 9.9
Calcium (mg) 6.816 8.712 3.516 689.3 58.5 5.44 1.288 1.08 4.725 427.14 1206.517 1206.517
Iron (mg) 0.01 0.06 1.09 0.18 3.87 0.57 0.09 0.01 0.31 0.11 6.3 6.3
Magnesium (mg) 0.568 2.928 5.157 61.0 103.5 24.48 2.447 0.045 0.55 20.52 221.195 221.195
Phosphorus (mg) 6.816 8.16 25.315 555.1 247.5 95.2 3.993 0.0 0.503 306.18 1248.767 1248.767
Potassium (mg) 6.816 22.632 25.081 872.3 1876.5 289.68 27.692 0.36 2.035 41.58 3164.676 3164.676
Sodium (mg) 3.124 1.296 0.469 244.0 22.5 4.08 0.129 1744.11 0.138 103.68 2123.525 2123.525
Zinc (mg) 0.03 0.06 0.16 2.44 1.31 0.52 0.03 0.0 0.02 2.35 6.91 6.91
Copper (mg) 0.006 0.004 0.033 0.061 0.45 0.054 0.017 0.001 0.002 0.022 0.65 0.65
Manganese (mg) 0.0 0.009 0.159 0.0 0.72 0.163 0.032 0.005 0.02 0.005 1.113 1.113
Selenium (mcg) 0.3 0.1 7.9 22.6 1.8 1.0 0.0 0.0 0.0 9.8 43.5 43.5
Vitamin A, IU (IU) 709.716 0.0 0.0 622.2 4.5 265.2 102.911 0.0 9.5 448.2 2162.227 2162.227
Retinol (mcg) 190.564 0.0 0.0 170.8 0.0 0.0 0.0 0.0 0.0 115.56 476.924 476.924
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 170.8 0.0 13.6 5.152 0.0 0.475 118.8 503.083 503.083
Beta Carotene (mcg) 44.872 0.0 0.0 30.5 0.0 66.64 58.604 0.0 5.66 37.8 244.076 244.076
Vitamin E (mg) 0.66 0.01 0.01 0.37 0.05 0.11 0.06 0.0 0.02 0.21 1.48 1.48
Vitamin D (IU) н/д н/д н/д 244.0 н/д н/д н/д н/д н/д 23.76 267.76 267.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.219 0.0 22.5 913.92 63.37 0.0 2.155 0.0 1006.164 1006.164
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.09 0.06 0.0 0.2 н/д н/д н/д 0.02 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 25.7 8.7 5.7 0.0 0.1 0.0 40.5 40.5
Thiamin (mg) 0.003 0.01 0.185 0.244 0.36 0.109 0.018 0.0 0.001 0.032 0.963 0.963
Riboflavin (mg) 0.009 0.001 0.115 1.098 0.135 0.095 0.008 0.0 0.001 0.162 1.624 1.624
Niacin (mg) 0.011 0.016 1.383 0.671 4.68 2.366 0.144 0.0 0.012 0.049 9.333 9.333
Pantothenic acid (mg) 0.031 н/д 0.103 2.196 1.35 0.49 0.03 0.0 н/д 0.232 4.432 4.432
Vitamin B-6 (mg) 0.0 0.029 0.009 0.244 1.575 0.231 0.066 0.0 0.001 0.043 2.199 2.199
Folate (mcg) 0.852 3.984 42.895 30.5 63.0 48.96 6.054 0.0 0.685 3.24 200.17 200.17
Vitamin B-12 (mcg) 0.05 0.0 0.0 2.68 0.0 0.0 0.0 0.0 0.0 1.8 4.54 4.54
Choline (mg) 5.3 0.9 2.4 87.2 56.7 32.6 1.0 0.0 0.1 8.4 194.7 194.7
Folic acid (mcg) 0.0 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.003 0.003 0.03 0.488 0.09 0.041 0.003 0.0 0.0 0.216 0.874 0.874
Threonine (g) 0.011 0.005 0.066 0.854 0.27 0.122 0.006 0.0 0.001 0.562 1.897 1.897
Isoleucine (g) 0.014 0.007 0.084 1.037 0.27 0.122 0.005 0.0 0.001 0.832 2.373 2.373
Leucine (g) 0.023 0.008 0.166 1.647 0.405 0.49 0.009 0.0 0.001 1.598 4.347 4.347
Lysine (g) 0.02 0.011 0.054 0.854 0.45 0.367 0.008 0.0 0.001 1.399 3.163 3.163
Methionine (g) 0.006 0.002 0.042 0.488 0.135 0.095 0.003 0.0 н/д 0.421 1.192 1.192
Cystine (g) 0.003 0.004 0.052 0.122 0.09 0.068 0.004 0.0 н/д 0.157 0.499 0.499
Phenylalanine (g) 0.011 0.006 0.122 0.915 0.81 0.19 0.005 0.0 н/д 0.896 2.956 2.956
Tyrosine (g) 0.011 0.006 0.073 0.915 0.18 0.15 0.004 0.0 н/д 0.913 2.251 2.251
Valine (g) 0.017 0.006 0.098 1.159 0.45 0.19 0.008 0.0 0.001 1.156 3.085 3.085
Arginine (g) 0.009 0.032 0.098 0.488 0.405 0.163 0.008 0.0 н/д 0.502 1.705 1.705
Histidine (g) 0.006 0.003 0.054 0.488 0.18 0.109 0.004 0.0 н/д 0.578 1.421 1.421
Alanine (g) 0.009 0.005 0.077 0.61 0.225 0.326 0.008 0.0 н/д 0.491 1.752 1.752
Aspartic acid (g) 0.017 0.012 0.103 1.464 2.25 0.286 0.024 0.0 н/д 0.848 5.004 5.004
Glutamic acid (g) 0.051 0.045 0.816 3.965 1.665 0.789 0.023 0.0 н/д 3.078 10.432 10.432
Glycine (g) 0.006 0.008 0.087 0.488 0.225 0.15 0.006 0.0 н/д 0.275 1.245 1.245
Proline (g) 0.023 0.01 0.281 2.074 0.27 0.503 0.008 0.0 н/д 1.993 5.161 5.161
Serine (g) 0.014 0.006 0.122 0.671 0.315 0.218 0.006 0.0 н/д 0.886 2.238 2.238
Cholesterol (mg) 61.06 0.0 0.0 61.0 0.0 0.0 0.0 0.0 0.0 49.68 171.74 171.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.004 0.038 11.407 0.09 0.163 0.008 0.0 0.007 9.601 35.907 35.907
Phytosterols (mg) н/д 2.088 н/д н/д 22.5 н/д н/д 0.0 0.408 н/д 24.996 24.996
Monounsaturated Fat (g) 5.97 0.004 0.021 4.941 0.0 0.313 0.004 0.0 0.001 3.926 15.179 15.179
Polyunsaturated (g) 0.863 0.011 0.096 1.22 0.18 0.503 0.041 0.0 0.003 0.524 3.441 3.441