Рецепт Jalapeno Cheese Grits - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken broth
110.9g 		grits
34.13g 		butter
14.19g 		onion
12.38g 		jalapeno peppers
3.22g 		bell pepper
16.81g 		cheddar cheese
28.25g 		jack cheese
28.25g 		eggs
24.64g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.11 3.0 0.12 0.14 0.04 0.14 7.03 6.92 3.1 0.0 21.61 172.88
Total Fat (g) 0.11 0.41 11.51 0.01 0.02 0.03 9.36 8.55 2.45 0.0 32.45 259.6
Carbohydrates (g) 0.44 27.16 0.01 1.16 0.19 0.78 0.36 0.19 0.19 0.0 30.48 243.84
Ash (g) 0.78 0.14 0.3 0.04 0.01 0.07 1.11 н/д 0.21 0.19 2.85 22.8
Calories (kcal) 7.763 126.604 101.724 4.95 0.966 3.362 113.848 105.373 35.235 0.0 499.824 3998.592
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 н/д 0.02 0.07 н/д 0.03 н/д 0.24 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.24 н/д 0.19 н/д н/д 0.05 н/д 0.49 3.92
Fructose (g) н/д н/д н/д 0.16 н/д 0.19 н/д н/д 0.03 н/д 0.38 3.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.06 н/д 0.03 н/д 0.09 0.72
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.04 н/д 0.03 н/д 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.46 3.41 2.25 11.03 2.95 15.78 10.38 11.59 18.69 0.0 184.54 1476.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.01 0.52 0.11 0.4 0.15 0.14 0.19 0.0 1.74 13.92
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 н/д 0.03 0.24
Dietary Fiber (g) 0.4 0.5 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 6.654 0.683 3.405 2.846 0.322 1.681 203.683 210.745 13.059 0.045 443.123 3544.984
Iron (mg) 0.22 1.33 0.0 0.03 0.02 0.06 0.19 0.2 0.45 0.0 2.51 20.08
Magnesium (mg) 1.109 9.214 0.284 1.238 0.612 1.681 7.91 7.628 2.957 0.002 32.633 261.064
Phosphorus (mg) 14.417 24.911 3.405 3.589 0.998 3.362 144.64 125.43 47.062 0.0 367.815 2942.52
Potassium (mg) 88.721 46.751 3.405 18.068 6.923 29.418 27.685 22.883 33.018 0.015 276.885 2215.08
Sodium (mg) 175.224 0.341 81.72 0.495 0.032 0.504 175.433 151.42 34.496 72.671 692.336 5538.688
Zinc (mg) 0.08 0.14 0.01 0.02 0.01 0.02 0.88 0.85 0.27 0.0 2.28 18.24
Copper (mg) 0.033 0.027 0.0 0.005 0.004 0.012 0.008 0.008 0.025 0.0 0.123 0.984
Manganese (mg) 0.055 0.038 0.0 0.016 0.008 0.02 0.003 н/д 0.01 0.0 0.15 1.2
Selenium (mcg) 0.0 5.8 0.1 0.1 0.0 0.0 3.9 4.1 7.8 0.0 21.8 174.4
Vitamin A, IU (IU) 0.0 1.024 354.546 0.248 25.728 62.197 283.065 н/д 119.997 0.0 846.803 6774.424
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 72.885 54.24 34.25 0.0 256.573 2052.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 1.288 3.026 74.863 55.935 34.496 0.0 266.65 2133.2
Beta Carotene (mcg) 0.0 0.341 22.416 0.124 14.651 34.965 24.013 22.035 2.464 0.0 121.009 968.072
Vitamin E (mg) 0.0 0.04 0.33 0.0 0.02 0.06 0.08 0.07 0.24 0.0 0.84 6.72
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д 3.39 н/д 8.624 н/д 19.959 159.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.706 0.0 0.495 15.842 57.322 0.0 0.0 81.558 0.0 156.924 1255.392
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.12 н/д 0.12 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.0 0.9 1.4 13.5 0.0 0.0 0.0 0.0 23.6 188.8
Thiamin (mg) 0.0 0.218 0.001 0.006 0.005 0.01 0.008 0.006 0.017 0.0 0.272 2.176
Riboflavin (mg) 0.011 0.13 0.004 0.004 0.002 0.005 0.107 0.11 0.118 0.0 0.492 3.936
Niacin (mg) 0.566 1.693 0.006 0.015 0.036 0.081 0.023 0.025 0.017 0.0 2.461 19.688
Pantothenic acid (mg) 0.011 0.167 0.016 0.015 0.007 0.017 0.116 н/д 0.355 0.0 0.704 5.632
Vitamin B-6 (mg) 0.011 0.051 0.0 0.015 0.016 0.037 0.02 0.023 0.034 0.0 0.207 1.656
Folate (mcg) 0.0 69.956 0.426 2.351 1.513 1.681 5.085 5.085 11.581 0.0 97.678 781.424
Vitamin B-12 (mcg) 0.04 0.0 0.02 0.0 0.0 0.0 0.23 0.23 0.32 0.0 0.86 6.88
Choline (mg) н/д 4.9 2.7 0.8 0.2 0.9 4.7 4.4 61.9 0.0 80.4 643.2
Folic acid (mcg) 0.0 68.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.25 546.0
Tryptophan (g) н/д 0.02 0.001 0.001 0.001 0.002 0.09 н/д 0.042 0.0 0.158 1.264
Threonine (g) н/д 0.113 0.006 0.002 0.002 0.007 0.251 н/д 0.138 0.0 0.519 4.152
Isoleucine (g) н/д 0.106 0.007 0.001 0.001 0.003 0.438 н/д 0.165 0.0 0.722 5.776
Leucine (g) н/д 0.369 0.011 0.004 0.002 0.007 0.675 н/д 0.269 0.0 1.336 10.688
Lysine (g) н/д 0.085 0.01 0.005 0.002 0.007 0.585 н/д 0.224 0.0 0.918 7.344
Methionine (g) н/д 0.061 0.003 0.0 0.001 0.002 0.184 н/д 0.094 0.0 0.344 2.752
Cystine (g) н/д 0.055 0.001 0.0 0.001 0.002 0.037 н/д 0.067 0.0 0.162 1.296
Phenylalanine (g) н/д 0.147 0.006 0.004 0.001 0.015 0.37 н/д 0.168 0.0 0.71 5.68
Tyrosine (g) н/д 0.123 0.006 0.001 0.001 0.002 0.339 н/д 0.123 0.0 0.595 4.76
Valine (g) н/д 0.15 0.009 0.002 0.002 0.007 0.469 н/д 0.212 0.0 0.851 6.808
Arginine (g) н/д 0.15 0.004 0.012 0.002 0.005 0.266 н/д 0.202 0.0 0.641 5.128
Histidine (g) н/д 0.092 0.003 0.001 0.001 0.002 0.246 н/д 0.076 0.0 0.421 3.368
Alanine (g) н/д 0.225 0.004 0.002 0.002 0.007 0.198 н/д 0.182 0.0 0.621 4.968
Aspartic acid (g) н/д 0.208 0.009 0.011 0.006 0.035 0.452 н/д 0.328 0.0 1.049 8.392
Glutamic acid (g) н/д 0.563 0.026 0.032 0.006 0.032 1.72 н/д 0.414 0.0 2.793 22.344
Glycine (g) н/д 0.123 0.003 0.004 0.002 0.005 0.121 н/д 0.106 0.0 0.363 2.904
Proline (g) н/д 0.263 0.011 0.001 0.002 0.003 0.794 н/д 0.126 0.0 1.2 9.6
Serine (g) н/д 0.143 0.007 0.002 0.002 0.008 0.412 н/д 0.239 0.0 0.814 6.512
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 29.663 25.143 104.227 0.0 189.535 1516.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.055 7.288 0.005 0.002 0.01 5.958 5.387 0.764 0.0 19.502 156.016
Phytosterols (mg) н/д н/д н/д 1.856 н/д 1.513 н/д н/д н/д 0.0 3.369 26.952
Monounsaturated Fat (g) 0.055 0.102 2.982 0.001 0.001 0.002 2.653 2.472 0.939 0.0 9.207 73.656
Polyunsaturated (g) 0.022 0.177 0.431 0.002 0.01 0.01 0.266 0.254 0.335 0.0 1.509 12.072