Рецепт Jalapeno Cheese Bites - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapeno peppers
25.76g 		jack cheese
169.5g 		cheddar cheese
198.0g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.35 41.49 49.3 0.04 91.18 91.18
Total Fat (g) 0.16 51.32 65.62 0.01 117.11 117.11
Carbohydrates (g) 1.52 1.15 2.53 0.06 5.27 5.27
Ash (g) 0.11 н/д 7.78 0.02 7.92 7.92
Calories (kcal) 7.728 632.235 797.94 0.391 1438.294 1438.294
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.48 н/д 0.48 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.46 н/д 0.46 0.46
Maltose (g) н/д н/д 0.3 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.62 69.51 72.77 1.57 167.46 167.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.85 1.03 0.01 2.78 2.78
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 2.576 1264.47 1427.58 1.139 2695.765 2695.765
Iron (mg) 0.18 1.22 1.35 0.03 2.78 2.78
Magnesium (mg) 4.894 45.765 55.44 0.442 106.541 106.541
Phosphorus (mg) 7.986 752.58 1013.76 0.816 1775.142 1775.142
Potassium (mg) 55.384 137.295 194.04 8.857 395.576 395.576
Sodium (mg) 0.258 908.52 1229.58 0.782 2139.14 2139.14
Zinc (mg) 0.06 5.09 6.16 0.01 11.31 11.31
Copper (mg) 0.033 0.051 0.059 0.004 0.148 0.148
Manganese (mg) 0.064 н/д 0.02 0.007 0.092 0.092
Selenium (mcg) 0.1 24.6 27.5 0.0 52.2 52.2
Vitamin A, IU (IU) 205.822 н/д 1983.96 114.716 2304.498 2304.498
Retinol (mcg) 0.0 325.44 510.84 0.0 836.28 836.28
Vitamin A, RAE (mcg_RAE) 10.304 335.61 524.7 5.729 876.343 876.343
Beta Carotene (mcg) 117.208 132.21 168.3 66.81 484.528 484.528
Vitamin E (mg) 0.12 0.44 0.57 0.04 1.18 1.18
Vitamin D (IU) н/д н/д 23.76 н/д 23.76 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 126.739 0.0 0.0 14.705 141.444 141.444
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.4 0.0 0.0 0.5 11.9 11.9
Thiamin (mg) 0.036 0.034 0.059 0.001 0.131 0.131
Riboflavin (mg) 0.015 0.661 0.752 0.003 1.432 1.432
Niacin (mg) 0.289 0.153 0.158 0.019 0.618 0.618
Pantothenic acid (mg) 0.059 н/д 0.812 0.01 0.881 0.881
Vitamin B-6 (mg) 0.131 0.136 0.139 0.003 0.408 0.408
Folate (mcg) 12.107 30.51 35.64 1.054 79.311 79.311
Vitamin B-12 (mcg) 0.0 1.41 1.64 0.0 3.05 3.05
Choline (mg) 1.9 26.1 32.7 0.2 60.9 60.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.634 н/д 0.639 0.639
Threonine (g) 0.013 н/д 1.762 н/д 1.775 1.775
Isoleucine (g) 0.01 н/д 3.069 н/д 3.079 3.079
Leucine (g) 0.018 н/д 4.732 н/д 4.75 4.75
Lysine (g) 0.015 н/д 4.099 н/д 4.114 4.114
Methionine (g) 0.005 н/д 1.287 н/д 1.292 1.292
Cystine (g) 0.008 н/д 0.257 н/д 0.265 0.265
Phenylalanine (g) 0.01 н/д 2.594 н/д 2.604 2.604
Tyrosine (g) 0.008 н/д 2.376 н/д 2.384 2.384
Valine (g) 0.015 н/д 3.287 н/д 3.302 3.302
Arginine (g) 0.015 н/д 1.861 н/д 1.877 1.877
Histidine (g) 0.008 н/д 1.723 н/д 1.73 1.73
Alanine (g) 0.015 н/д 1.386 н/д 1.401 1.401
Aspartic acid (g) 0.049 н/д 3.168 н/д 3.217 3.217
Glutamic acid (g) 0.046 н/д 12.058 н/д 12.105 12.105
Glycine (g) 0.013 н/д 0.851 н/д 0.864 0.864
Proline (g) 0.015 н/д 5.564 н/д 5.579 5.579
Serine (g) 0.013 н/д 2.891 н/д 2.904 2.904
Cholesterol (mg) 0.0 150.855 207.9 0.0 358.755 358.755
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 32.324 41.758 0.0 74.097 74.097
Phytosterols (mg) н/д н/д н/д 0.085 0.085 0.085
Monounsaturated Fat (g) 0.008 14.831 18.592 0.005 33.436 33.436
Polyunsaturated (g) 0.082 1.526 1.861 0.001 3.47 3.47