Рецепт jalapeno Burgers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
jalapeno pepper
20.7g |
cream cheese
56.7g |
beef
113.4g |
hamburger buns
43.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 3.36 | 19.7 | 4.09 | 27.42 | 109.68 |
| Total Fat (g) | 0.13 | 19.41 | 19.36 | 1.86 | 40.76 | 163.04 |
| Carbohydrates (g) | 1.22 | 2.31 | 0.0 | 21.26 | 24.79 | 99.16 |
| Ash (g) | 0.09 | 0.75 | 0.98 | 0.87 | 2.68 | 10.72 |
| Calories (kcal) | 6.21 | 193.914 | 258.546 | 119.97 | 578.64 | 2314.56 |
| Starch (g) | н/д | 0.2 | н/д | 17.54 | 17.73 | 70.92 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 1.14 | 1.14 | 4.56 |
| Fructose (g) | н/д | 0.0 | н/д | 0.98 | 0.98 | 3.92 |
| Lactose (g) | н/д | 1.82 | н/д | 0.1 | 1.92 | 7.68 |
| Maltose (g) | н/д | 0.0 | н/д | 0.49 | 0.49 | 1.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.98 | 30.87 | 74.63 | 14.92 | 139.4 | 557.6 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 1.82 | н/д | 2.69 | 5.22 | 20.88 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.9 | 1.5 | 6.0 |
| Calcium (mg) | 2.07 | 55.566 | 7.938 | 59.34 | 124.914 | 499.656 |
| Iron (mg) | 0.14 | 0.22 | 1.92 | 1.43 | 3.7 | 14.8 |
| Magnesium (mg) | 3.933 | 5.103 | 19.278 | 9.03 | 37.344 | 149.376 |
| Phosphorus (mg) | 6.417 | 60.102 | 138.345 | 26.66 | 231.524 | 926.096 |
| Potassium (mg) | 44.505 | 78.246 | 278.958 | 40.42 | 442.129 | 1768.516 |
| Sodium (mg) | 0.207 | 182.007 | 64.637 | 205.97 | 452.821 | 1811.284 |
| Zinc (mg) | 0.05 | 0.29 | 4.07 | 0.28 | 4.69 | 18.76 |
| Copper (mg) | 0.027 | 0.011 | 0.068 | 0.095 | 0.201 | 0.804 |
| Manganese (mg) | 0.052 | 0.006 | 0.023 | 0.116 | 0.196 | 0.784 |
| Selenium (mcg) | 0.1 | 1.4 | 13.7 | 8.4 | 23.5 | 94.0 |
| Vitamin A, IU (IU) | 165.393 | 717.255 | 0.0 | 0.0 | 882.648 | 3530.592 |
| Retinol (mcg) | 0.0 | 203.553 | 0.0 | 0.0 | 203.553 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 8.28 | 205.254 | 0.0 | 0.0 | 213.534 | 854.136 |
| Beta Carotene (mcg) | 94.185 | 23.247 | н/д | 0.0 | 117.432 | 469.728 |
| Vitamin E (mg) | 0.1 | 0.37 | н/д | 0.03 | 0.5 | 2.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 101.844 | 0.0 | н/д | 19.35 | 121.194 | 484.776 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 9.2 | 36.8 |
| Thiamin (mg) | 0.029 | 0.011 | 0.068 | 0.172 | 0.28 | 1.12 |
| Riboflavin (mg) | 0.012 | 0.074 | 0.261 | 0.138 | 0.485 | 1.94 |
| Niacin (mg) | 0.232 | 0.085 | 4.774 | 1.785 | 6.875 | 27.5 |
| Pantothenic acid (mg) | 0.048 | 0.323 | 0.408 | 0.142 | 0.921 | 3.684 |
| Vitamin B-6 (mg) | 0.106 | 0.023 | 0.272 | 0.03 | 0.431 | 1.724 |
| Folate (mcg) | 9.729 | 6.237 | 7.938 | 47.73 | 71.634 | 286.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 2.17 | 0.09 | 2.39 | 9.56 |
| Choline (mg) | 1.6 | 15.4 | н/д | 6.3 | 23.3 | 93.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.12 | 36.12 | 144.48 |
| Tryptophan (g) | 0.004 | 0.04 | н/д | 0.043 | 0.087 | 0.348 |
| Threonine (g) | 0.01 | 0.13 | н/д | 0.112 | 0.253 | 1.012 |
| Isoleucine (g) | 0.008 | 0.181 | н/д | 0.151 | 0.34 | 1.36 |
| Leucine (g) | 0.014 | 0.374 | н/д | 0.267 | 0.655 | 2.62 |
| Lysine (g) | 0.012 | 0.323 | н/д | 0.103 | 0.439 | 1.756 |
| Methionine (g) | 0.004 | 0.108 | н/д | 0.069 | 0.181 | 0.724 |
| Cystine (g) | 0.006 | 0.023 | н/д | 0.082 | 0.111 | 0.444 |
| Phenylalanine (g) | 0.008 | 0.164 | н/д | 0.185 | 0.358 | 1.432 |
| Tyrosine (g) | 0.006 | 0.17 | н/д | 0.112 | 0.288 | 1.152 |
| Valine (g) | 0.012 | 0.227 | н/д | 0.168 | 0.407 | 1.628 |
| Arginine (g) | 0.012 | 0.136 | н/д | 0.142 | 0.29 | 1.16 |
| Histidine (g) | 0.006 | 0.102 | н/д | 0.082 | 0.19 | 0.76 |
| Alanine (g) | 0.012 | 0.102 | н/д | 0.133 | 0.248 | 0.992 |
| Aspartic acid (g) | 0.039 | 0.289 | н/д | 0.185 | 0.513 | 2.052 |
| Glutamic acid (g) | 0.037 | 0.737 | н/д | 1.213 | 1.987 | 7.948 |
| Glycine (g) | 0.01 | 0.079 | н/д | 0.138 | 0.227 | 0.908 |
| Proline (g) | 0.012 | 0.38 | н/д | 0.404 | 0.797 | 3.188 |
| Serine (g) | 0.01 | 0.21 | н/д | 0.181 | 0.401 | 1.604 |
| Cholesterol (mg) | 0.0 | 62.37 | 78.244 | 0.0 | 140.614 | 562.456 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 10.937 | 7.722 | 0.469 | 19.141 | 76.564 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 4.888 | 8.403 | 0.477 | 13.774 | 55.096 |
| Polyunsaturated (g) | 0.066 | 0.816 | 0.805 | 0.847 | 2.535 | 10.14 |