Рецепт Jalapeno Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x to 10 canned jalapeno slices (nacho slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
113.4g 		hamburger bun
43.0g 		lettuce
7.46g 		Всего в порции Всего в рецепте
Protein (g) 19.7 4.09 0.1 23.88 23.88
Total Fat (g) 19.36 1.86 0.02 21.24 21.24
Carbohydrates (g) 0.0 21.26 0.17 21.43 21.43
Ash (g) 0.98 0.87 0.04 1.88 1.88
Calories (kcal) 258.552 119.97 1.194 379.716 379.716
Starch (g) н/д 17.54 0.0 17.54 17.54
Sucrose (g) н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 1.14 0.01 1.15 1.15
Fructose (g) н/д 0.98 0.02 1.0 1.0
Lactose (g) н/д 0.1 0.0 0.1 0.1
Maltose (g) н/д 0.49 0.0 0.49 0.49
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 74.63 14.92 7.14 96.69 96.69
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 2.69 0.04 2.72 2.72
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 1.0 1.0
Calcium (mg) 7.938 59.34 2.463 69.741 69.741
Iron (mg) 1.92 1.43 0.09 3.43 3.43
Magnesium (mg) 19.278 9.03 0.896 29.204 29.204
Phosphorus (mg) 138.348 26.66 2.09 167.098 167.098
Potassium (mg) 278.964 40.42 13.958 333.342 333.342
Sodium (mg) 64.638 205.97 1.866 272.474 272.474
Zinc (mg) 4.07 0.28 0.01 4.37 4.37
Copper (mg) 0.068 0.095 0.002 0.165 0.165
Manganese (mg) 0.023 0.116 0.015 0.154 0.154
Selenium (mcg) 13.7 8.4 0.1 22.2 22.2
Vitamin A, IU (IU) 0.0 0.0 559.203 559.203 559.203
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.99 27.99 27.99
Beta Carotene (mcg) н/д 0.0 335.507 335.507 335.507
Vitamin E (mg) н/д 0.03 0.01 0.04 0.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 19.35 128.679 148.029 148.029
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.068 0.172 0.004 0.245 0.245
Riboflavin (mg) 0.261 0.138 0.006 0.404 0.404
Niacin (mg) 4.774 1.785 0.024 6.583 6.583
Pantothenic acid (mg) 0.408 0.142 0.01 0.561 0.561
Vitamin B-6 (mg) 0.272 0.03 0.007 0.31 0.31
Folate (mcg) 7.938 47.73 2.687 58.355 58.355
Vitamin B-12 (mcg) 2.17 0.09 н/д 2.25 2.25
Choline (mg) н/д 6.3 0.9 7.2 7.2
Folic acid (mcg) 0.0 36.12 н/д 36.12 36.12
Tryptophan (g) н/д 0.043 0.001 0.044 0.044
Threonine (g) н/д 0.112 0.004 0.116 0.116
Isoleucine (g) н/д 0.151 0.003 0.153 0.153
Leucine (g) н/д 0.267 0.005 0.272 0.272
Lysine (g) н/д 0.103 0.004 0.107 0.107
Methionine (g) н/д 0.069 0.001 0.07 0.07
Cystine (g) н/д 0.082 0.001 0.082 0.082
Phenylalanine (g) н/д 0.185 0.005 0.19 0.19
Tyrosine (g) н/д 0.112 0.002 0.114 0.114
Valine (g) н/д 0.168 0.004 0.171 0.171
Arginine (g) н/д 0.142 0.003 0.145 0.145
Histidine (g) н/д 0.082 0.001 0.083 0.083
Alanine (g) н/д 0.133 0.004 0.137 0.137
Aspartic acid (g) н/д 0.185 0.01 0.195 0.195
Glutamic acid (g) н/д 1.213 0.012 1.225 1.225
Glycine (g) н/д 0.138 0.004 0.141 0.141
Proline (g) н/д 0.404 0.003 0.407 0.407
Serine (g) н/д 0.181 0.003 0.184 0.184
Cholesterol (mg) 78.246 0.0 н/д 78.246 78.246
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.723 0.469 н/д 8.191 8.191
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 8.403 0.477 н/д 8.88 8.88
Polyunsaturated (g) 0.805 0.847 н/д 1.652 1.652