Рецепт Jalapeno And Tomato Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		jalapenos
25.76g 		onion
66.24g 		garlic
2.44g 		cilantro
1.7g 		lime juice
5.04g 		olive oil
9.0g 		cucumbers
293.46g 		wine vinegar
14.9g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.35 0.53 0.15 0.04 0.02 0.0 1.73 0.01 5.21 5.21
Total Fat (g) 0.54 0.16 0.05 0.01 0.01 0.0 9.0 0.47 0.0 10.25 10.25
Carbohydrates (g) 10.63 1.52 5.0 0.81 0.06 0.42 0.0 6.34 0.04 24.82 24.82
Ash (g) 1.36 0.11 0.23 0.04 0.02 0.02 0.0 1.06 0.03 2.85 2.85
Calories (kcal) 48.812 7.728 21.198 3.63 0.391 1.26 79.56 35.215 2.831 200.625 200.625
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.23 н/д 0.23 0.23
Sucrose (g) 0.0 н/д 0.48 н/д н/д 0.02 н/д 0.0 н/д 0.5 0.5
Glucose (dextrose) (g) 3.39 н/д 1.5 н/д н/д 0.03 н/д 1.85 н/д 6.77 6.77
Fructose (g) 3.72 н/д 1.34 н/д н/д 0.03 н/д 2.2 н/д 7.28 7.28
Lactose (g) 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 256.27 23.62 60.44 1.43 1.57 4.58 0.0 283.86 14.08 645.83 645.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.13 0.89 3.33 0.02 0.01 0.09 0.0 4.05 0.0 15.52 15.52
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.7 0.6 0.1 0.0 0.0 0.0 2.1 0.0 6.7 6.7
Calcium (mg) 27.118 2.576 13.248 4.409 1.139 0.706 0.09 41.084 0.894 91.265 91.265
Iron (mg) 0.73 0.18 0.17 0.04 0.03 0.0 0.05 0.65 0.07 1.92 1.92
Magnesium (mg) 29.83 4.894 5.962 0.609 0.442 0.403 0.0 35.215 0.596 77.951 77.951
Phosphorus (mg) 65.083 7.986 17.885 3.727 0.816 0.706 0.0 61.627 1.192 159.022 159.022
Potassium (mg) 642.697 55.384 78.828 9.768 8.857 5.897 0.09 399.106 5.811 1206.438 1206.438
Sodium (mg) 13.559 0.258 5.299 0.414 0.782 0.101 0.18 5.869 1.192 27.654 27.654
Zinc (mg) 0.46 0.06 0.09 0.03 0.01 0.0 0.0 0.5 0.0 1.15 1.15
Copper (mg) 0.163 0.033 0.04 0.007 0.004 0.002 0.0 0.205 0.001 0.456 0.456
Manganese (mg) 0.298 0.064 0.053 0.041 0.007 0.001 0.0 0.205 0.007 0.678 0.678
Selenium (mcg) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.3 н/д 1.1 1.1
Vitamin A, IU (IU) 2258.929 205.822 0.662 0.219 114.716 2.52 0.0 211.291 0.0 2794.161 2794.161
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 10.304 0.0 0.0 5.729 0.101 0.0 11.738 0.0 141.768 141.768
Beta Carotene (mcg) 1217.598 117.208 0.662 0.122 66.81 1.512 0.0 90.973 н/д 1494.885 1494.885
Vitamin E (mg) 1.46 0.12 0.01 0.0 0.04 0.01 1.29 0.09 н/д 3.03 3.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6977.461 6977.461
Lutein + zeaxanthin (mcg) 333.551 126.739 3.975 0.39 14.705 0.0 0.0 46.954 н/д 526.314 526.314
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.33 н/д 0.0 н/д н/д 0.0 0.07 0.06 н/д 0.46 0.46
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.4 11.4 3.2 0.8 0.5 1.5 0.0 9.4 0.1 61.2 61.2
Thiamin (mg) 0.108 0.036 0.026 0.005 0.001 0.002 0.0 0.088 н/д 0.267 0.267
Riboflavin (mg) 0.054 0.015 0.013 0.003 0.003 0.001 0.0 0.088 н/д 0.177 0.177
Niacin (mg) 1.6 0.289 0.086 0.017 0.019 0.007 0.0 0.117 н/д 2.135 2.135
Pantothenic acid (mg) 0.244 0.059 0.066 0.015 0.01 0.006 0.0 0.704 н/д 1.104 1.104
Vitamin B-6 (mg) 0.217 0.131 0.086 0.03 0.003 0.002 0.0 0.147 н/д 0.616 0.616
Folate (mcg) 40.677 12.107 15.236 0.073 1.054 0.504 0.0 41.084 н/д 110.735 110.735
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 18.2 1.9 3.6 0.6 0.2 0.3 0.0 16.7 н/д 41.5 41.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.027 0.005 0.007 0.002 н/д 0.0 0.0 0.029 н/д 0.07 0.07
Threonine (g) 0.081 0.013 0.013 0.004 н/д 0.0 0.0 0.029 н/д 0.141 0.141
Isoleucine (g) 0.054 0.01 0.007 0.005 н/д 0.0 0.0 0.029 н/д 0.106 0.106
Leucine (g) 0.081 0.018 0.02 0.008 н/д 0.001 0.0 0.088 н/д 0.216 0.216
Lysine (g) 0.081 0.015 0.02 0.007 н/д 0.001 0.0 0.088 н/д 0.212 0.212
Methionine (g) 0.027 0.005 0.007 0.002 н/д 0.0 0.0 0.029 н/д 0.07 0.07
Cystine (g) 0.027 0.008 0.007 0.002 н/д 0.0 0.0 0.029 н/д 0.073 0.073
Phenylalanine (g) 0.19 0.01 0.013 0.004 н/д 0.001 0.0 0.088 н/д 0.306 0.306
Tyrosine (g) 0.027 0.008 0.007 0.002 н/д 0.0 0.0 0.0 н/д 0.043 0.043
Valine (g) 0.054 0.015 0.013 0.007 н/д 0.001 0.0 0.029 н/д 0.12 0.12
Arginine (g) 0.054 0.015 0.073 0.015 н/д 0.001 0.0 0.088 н/д 0.247 0.247
Histidine (g) 0.027 0.008 0.007 0.003 н/д 0.0 0.0 0.0 н/д 0.044 0.044
Alanine (g) 0.081 0.015 0.013 0.003 н/д 0.001 0.0 0.088 н/д 0.202 0.202
Aspartic acid (g) 0.38 0.049 0.046 0.012 н/д 0.006 0.0 0.117 н/д 0.61 0.61
Glutamic acid (g) 1.166 0.046 0.119 0.02 н/д 0.004 0.0 0.587 н/д 1.942 1.942
Glycine (g) 0.054 0.013 0.013 0.005 н/д 0.001 0.0 0.088 н/д 0.174 0.174
Proline (g) 0.054 0.015 0.013 0.002 н/д 0.002 0.0 0.029 н/д 0.116 0.116
Serine (g) 0.081 0.013 0.013 0.005 н/д 0.002 0.0 0.088 н/д 0.202 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.081 0.015 н/д 0.002 0.0 0.001 1.243 0.029 0.0 1.372 1.372
Phytosterols (mg) 18.983 н/д н/д н/д 0.085 н/д 19.89 н/д н/д 38.958 38.958
Monounsaturated Fat (g) 0.081 0.008 н/д 0.0 0.005 0.001 6.566 0.0 н/д 6.661 6.661
Polyunsaturated (g) 0.217 0.082 н/д 0.006 0.001 0.001 0.947 0.0 н/д 1.254 1.254