CookEatShare также доступен на языке: English
Закрыть

Рецепт Jalapeno and Cheddar Cauliflower Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Cabot Creamery Farmer's Legacy Collection - White Oak Cheddar Cheese
3/4 whole wheat panko bread crumbsINSTRUCTIONS
While cauliflower is steaming, add 1/2 tablespoons of oil to the pan and cook the onions and garlic over medium heat until they begin to soften.
Turn off heat and set aside
Stir in the onions and garlic and set aside to cool
Once cool add the jalapeno, cheese and egg and mix well
Place mixture in refrigerator and cool for at least one hour
Line a baking sheet with parchment paper and rub the remaining oil over the parchment paper set aside
Remove mixture from refrigerator and roll into balls about 3/4 inch in diameter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
224.25g 		olive oil
20.25g 		onion
72.0g 		garlic
5.22g 		egg
44.0g 		jalapeno pepper
12.88g 		chop
21.0g 		drain
50.0g 		roll
36.0g 		Всего в порции Всего в рецепте
Protein (g) 4.44 0.0 0.79 0.33 5.54 0.17 3.37 0.84 3.71 19.19 19.19
Total Fat (g) 0.22 20.25 0.07 0.03 4.37 0.08 3.95 0.09 1.22 30.29 30.29
Carbohydrates (g) 11.89 0.0 6.72 1.73 0.34 0.76 0.06 4.98 19.12 45.59 45.59
Ash (g) 1.59 0.0 0.25 0.08 0.38 0.06 0.86 0.56 1.04 4.82 4.82
Calories (kcal) 56.063 179.01 28.8 7.778 62.92 3.864 50.19 22.0 102.96 513.584 513.584
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.71 н/д 0.05 н/д н/д н/д н/д 0.76 0.76
Glucose (dextrose) (g) н/д н/д 1.42 н/д 0.09 н/д н/д н/д н/д 1.51 1.51
Fructose (g) н/д н/д 0.93 н/д 0.05 н/д н/д н/д н/д 0.98 0.98
Lactose (g) н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.11 0.0 64.16 3.06 33.37 11.81 12.76 43.53 10.84 385.63 385.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 0.0 3.05 0.05 0.34 0.45 0.0 3.98 0.42 13.67 13.67
Galactose (g) н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 5.6 0.0 1.2 0.1 0.0 0.4 0.0 1.0 1.8 10.1 10.1
Calcium (mg) 49.335 0.203 16.56 9.448 23.32 1.288 1.47 8.0 10.8 120.424 120.424
Iron (mg) 0.99 0.11 0.15 0.09 0.81 0.09 0.2 0.4 0.97 3.8 3.8
Magnesium (mg) 33.638 0.0 7.2 1.305 5.28 2.447 2.73 11.5 19.44 83.54 83.54
Phosphorus (mg) 98.67 0.0 20.88 7.987 84.04 3.993 29.19 19.0 57.24 320.999 320.999
Potassium (mg) 679.478 0.203 105.12 20.932 58.96 27.692 59.64 152.5 64.8 1169.324 1169.324
Sodium (mg) 67.275 0.405 2.88 0.887 61.6 0.129 286.65 38.5 321.12 779.446 779.446
Zinc (mg) 0.63 0.0 0.12 0.06 0.49 0.03 0.38 0.18 0.35 2.24 2.24
Copper (mg) 0.09 0.0 0.029 0.016 0.044 0.017 0.011 0.035 0.072 0.312 0.312
Manganese (mg) 0.359 0.0 0.094 0.087 0.018 0.032 0.006 0.165 0.252 1.013 1.013
Selenium (mcg) 1.3 0.0 0.4 0.7 13.9 0.0 3.9 0.4 10.0 30.7 30.7
Vitamin A, IU (IU) 29.153 0.0 1.44 0.47 214.28 102.911 0.0 17.5 2.52 368.274 368.274
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 2.243 0.0 0.0 0.0 61.6 5.152 0.0 1.0 0.0 69.995 69.995
Beta Carotene (mcg) 17.94 0.0 0.72 0.261 4.4 58.604 0.0 10.5 1.44 93.865 93.865
Vitamin E (mg) 0.18 2.91 0.01 0.0 0.43 0.06 0.05 0.02 0.12 3.79 3.79
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.003 0.0 2.88 0.835 145.64 63.37 0.0 0.0 19.44 306.167 306.167
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.01 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.45 0.17 0.0 н/д 0.22 н/д н/д н/д н/д 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 104.1 0.0 5.3 1.6 0.0 5.7 0.4 1.8 0.0 118.9 118.9
Thiamin (mg) 0.135 0.0 0.036 0.01 0.031 0.018 0.113 0.015 0.137 0.495 0.495
Riboflavin (mg) 0.135 0.0 0.022 0.006 0.211 0.008 0.036 0.02 0.097 0.534 0.534
Niacin (mg) 1.189 0.0 0.086 0.037 0.031 0.144 0.672 0.165 1.404 3.728 3.728
Pantothenic acid (mg) 1.458 0.0 0.086 0.031 0.634 0.03 0.059 0.075 0.137 2.509 2.509
Vitamin B-6 (mg) 0.493 0.0 0.086 0.065 0.062 0.066 0.067 0.035 0.022 0.896 0.896
Folate (mcg) 127.823 0.0 13.68 0.157 20.68 6.054 0.21 40.0 35.64 244.243 244.243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.15 0.0 0.0 0.71 0.71
Choline (mg) 101.4 0.1 4.4 1.2 110.5 1.0 13.5 3.2 5.3 240.4 240.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 27.72 27.72
Tryptophan (g) 0.067 0.0 0.007 0.004 0.075 0.003 0.038 0.01 0.043 0.247 0.247
Threonine (g) 0.157 0.0 0.014 0.008 0.246 0.006 0.151 0.025 0.112 0.72 0.72
Isoleucine (g) 0.179 0.0 0.007 0.011 0.295 0.005 0.145 0.025 0.144 0.812 0.812
Leucine (g) 0.269 0.0 0.022 0.016 0.48 0.009 0.263 0.035 0.256 1.349 1.349
Lysine (g) 0.247 0.0 0.029 0.014 0.4 0.008 0.29 0.03 0.101 1.118 1.118
Methionine (g) 0.067 0.0 0.0 0.004 0.167 0.003 0.088 0.01 0.061 0.401 0.401
Cystine (g) 0.045 0.0 0.0 0.004 0.119 0.004 0.04 0.01 0.079 0.3 0.3
Phenylalanine (g) 0.157 0.0 0.022 0.009 0.299 0.005 0.13 0.025 0.184 0.831 0.831
Tyrosine (g) 0.09 0.0 0.007 0.004 0.22 0.004 0.111 0.02 0.094 0.55 0.55
Valine (g) 0.224 0.0 0.014 0.015 0.378 0.008 0.151 0.03 0.169 0.99 0.99
Arginine (g) 0.224 0.0 0.072 0.033 0.361 0.008 0.21 0.02 0.144 1.072 1.072
Histidine (g) 0.09 0.0 0.007 0.006 0.136 0.004 0.134 0.01 0.079 0.467 0.467
Alanine (g) 0.224 0.0 0.014 0.007 0.326 0.008 0.193 0.03 0.13 0.932 0.932
Aspartic acid (g) 0.516 0.0 0.065 0.026 0.585 0.024 0.313 0.06 0.191 1.78 1.78
Glutamic acid (g) 0.583 0.0 0.187 0.042 0.739 0.023 0.498 0.225 1.163 3.46 3.46
Glycine (g) 0.135 0.0 0.022 0.01 0.189 0.006 0.166 0.015 0.133 0.676 0.676
Proline (g) 0.202 0.0 0.007 0.005 0.224 0.008 0.143 0.02 0.407 1.016 1.016
Serine (g) 0.224 0.0 0.014 0.01 0.427 0.006 0.132 0.03 0.184 1.028 1.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 10.29 0.0 0.0 196.41 196.41
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 2.797 0.029 0.005 1.364 0.008 1.319 0.015 0.22 5.8 5.8
Phytosterols (mg) 40.365 44.753 10.8 н/д н/д н/д 0.0 н/д н/д 95.918 95.918
Monounsaturated Fat (g) 0.022 14.774 0.007 0.001 1.676 0.004 1.926 0.02 0.446 18.877 18.877
Polyunsaturated (g) 0.112 2.13 0.014 0.013 0.598 0.041 0.431 0.03 0.256 3.626 3.626