Рецепт Jalape O Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
2169.44g 		onions
297.0g 		bell peppers
390.32g 		garlic
7.83g 		salt
73.0g 		pepper
6.4g 		vinegar
240.0g 		Всего в порции Всего в рецепте
Protein (g) 19.09 3.27 3.86 0.5 0.0 0.7 0.0 27.42 27.42
Total Fat (g) 4.34 0.3 1.17 0.04 0.0 0.21 0.0 6.05 6.05
Carbohydrates (g) 85.04 27.74 23.54 2.59 0.0 4.15 2.23 145.29 145.29
Ash (g) 10.85 1.04 1.83 0.12 72.85 0.28 н/д 86.97 86.97
Calories (kcal) 390.499 118.8 120.999 11.667 0.0 16.32 50.4 708.685 708.685
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 2.94 0.0 н/д н/д н/д н/д 2.94 2.94
Glucose (dextrose) (g) 27.12 5.85 7.57 н/д н/д н/д н/д 40.54 40.54
Fructose (g) 29.72 3.83 8.82 н/д н/д н/д н/д 42.37 42.37
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2050.12 264.66 359.91 4.59 0.15 0.67 225.14 2905.24 2905.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 57.06 12.59 16.39 0.08 0.0 0.04 0.96 87.12 87.12
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 26.0 5.0 8.2 0.2 0.0 1.7 0.0 41.1 41.1
Calcium (mg) 216.944 68.31 27.322 14.172 17.52 27.968 16.8 389.037 389.037
Iron (mg) 5.86 0.62 1.68 0.13 0.24 1.85 0.48 10.86 10.86
Magnesium (mg) 238.638 29.7 46.838 1.958 0.73 12.416 12.0 342.28 342.28
Phosphorus (mg) 520.666 86.13 101.483 11.98 0.0 11.072 19.2 750.531 750.531
Potassium (mg) 5141.573 433.62 823.575 31.398 5.84 80.576 175.2 6691.782 6691.782
Sodium (mg) 108.472 11.88 15.613 1.331 28293.34 2.816 12.0 28445.452 28445.452
Zinc (mg) 3.69 0.5 0.98 0.09 0.07 0.09 0.1 5.52 5.52
Copper (mg) 1.302 0.119 0.078 0.023 0.022 0.072 0.024 1.64 1.64
Manganese (mg) 2.386 0.386 0.429 0.131 0.073 0.36 н/д 3.766 3.766
Selenium (mcg) 0.0 1.5 0.4 1.1 0.1 0.2 0.2 3.5 3.5
Vitamin A, IU (IU) 18071.435 5.94 12220.919 0.705 0.0 19.136 н/д 30318.135 30318.135
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 911.165 0.0 612.802 0.0 0.0 0.96 0.0 1524.927 1524.927
Beta Carotene (mcg) 9740.786 2.97 6338.797 0.392 0.0 9.984 0.0 16092.928 16092.928
Vitamin E (mg) 11.71 0.06 6.17 0.01 0.0 0.05 0.0 17.99 17.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 55819.691 0.0 0.0 0.0 0.0 0.384 0.0 55820.075 55820.075
Lutein + zeaxanthin (mcg) 2668.411 11.88 199.063 1.253 0.0 13.12 0.0 2893.727 2893.727
Tocopherol, beta (mg) 0.22 0.0 0.2 н/д н/д 0.0 н/д 0.41 0.41
Tocopherol, gamma (mg) 2.6 0.0 0.55 н/д н/д 0.29 н/д 3.44 3.44
Tocopherol, delta (mg) 0.0 0.0 0.04 н/д н/д 0.01 н/д 0.04 0.04
Vitamin C (mg) 275.5 22.0 498.4 2.4 0.0 1.3 0.0 799.7 799.7
Thiamin (mg) 0.868 0.149 0.195 0.016 0.0 0.007 0.0 1.234 1.234
Riboflavin (mg) 0.434 0.089 0.351 0.009 0.0 0.015 0.0 0.898 0.898
Niacin (mg) 12.8 0.356 3.825 0.055 0.0 0.073 0.0 17.109 17.109
Pantothenic acid (mg) 1.952 0.356 1.249 0.047 0.0 н/д н/д 3.605 3.605
Vitamin B-6 (mg) 1.736 0.356 1.132 0.097 0.0 0.022 0.0 3.343 3.343
Folate (mcg) 325.416 56.43 179.547 0.235 0.0 0.64 0.0 562.268 562.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 145.4 18.1 21.9 1.8 0.0 0.7 0.0 187.9 187.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.217 0.03 0.039 0.005 0.0 н/д н/д 0.291 0.291
Threonine (g) 0.651 0.059 0.156 0.013 0.0 н/д н/д 0.879 0.879
Isoleucine (g) 0.434 0.03 0.078 0.017 0.0 н/д н/д 0.559 0.559
Leucine (g) 0.651 0.089 0.156 0.024 0.0 н/д н/д 0.92 0.92
Lysine (g) 0.651 0.119 0.156 0.021 0.0 н/д н/д 0.947 0.947
Methionine (g) 0.217 0.0 0.039 0.006 0.0 н/д н/д 0.262 0.262
Cystine (g) 0.217 0.0 0.078 0.005 0.0 н/д н/д 0.3 0.3
Phenylalanine (g) 1.519 0.089 0.195 0.014 0.0 н/д н/д 1.817 1.817
Tyrosine (g) 0.217 0.03 0.039 0.006 0.0 н/д н/д 0.292 0.292
Valine (g) 0.434 0.059 0.117 0.023 0.0 н/д н/д 0.633 0.633
Arginine (g) 0.434 0.297 0.156 0.049 0.0 н/д н/д 0.936 0.936
Histidine (g) 0.217 0.03 0.078 0.009 0.0 н/д н/д 0.333 0.333
Alanine (g) 0.651 0.059 0.117 0.01 0.0 н/д н/д 0.838 0.838
Aspartic acid (g) 3.037 0.267 1.093 0.038 0.0 н/д н/д 4.436 4.436
Glutamic acid (g) 9.329 0.772 0.82 0.063 0.0 н/д н/д 10.984 10.984
Glycine (g) 0.434 0.089 0.117 0.016 0.0 н/д н/д 0.656 0.656
Proline (g) 0.434 0.03 0.078 0.008 0.0 н/д н/д 0.549 0.549
Serine (g) 0.651 0.059 0.195 0.015 0.0 н/д н/д 0.92 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.651 0.119 0.117 0.007 0.0 0.063 0.0 0.956 0.956
Phytosterols (mg) 151.861 44.55 н/д н/д 0.0 5.888 н/д 202.299 202.299
Monounsaturated Fat (g) 0.651 0.03 0.0 0.001 0.0 0.065 0.0 0.746 0.746
Polyunsaturated (g) 1.736 0.059 0.273 0.02 0.0 0.072 0.0 2.16 2.16