Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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· 1/2 cup packed fresh oregano leaves or 1/3 cup dried oregano
· 1 shallot, peeled and roughly chopped
· 4 garlic cloves, peeled
· 4 tablespoons unsalted butter
· 2 tablespoons olive oil
· 1 jalapeño, stemmed and seeded
· 1 teaspoon salt
· 1/2 teaspoon freshly cracked black pepper
· 1 (5 1/2-pound) roasting chicken
· 2 sprigs fresh rosemary
· 2 shallots, coarsely chopped
· 1 1/2 cups chicken broth, plus more if needed
· 3/4 cup dry white wine
· 2 pounds baby broccoli *see Cook's Note
· 1 tablespoon olive oil
· Salt and freshly cracked black pepper
· Special equipment: 1 roasting pan with rack.
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
