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Рецепт Jalapeño Popper Grilled Cheese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices pepper jack cheese
6 tortilla chips, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.4g 		sourdough bread
118.0g 		cream cheese
14.5g 		jalapenos
12.88g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 15.34 0.86 0.17 н/д 16.62 33.24
Total Fat (g) 23.04 2.53 4.96 0.08 н/д 30.61 61.22
Carbohydrates (g) 0.02 73.08 0.59 0.76 н/д 74.44 148.88
Ash (g) 0.6 2.73 0.19 0.06 н/д 3.57 7.14
Calories (kcal) 203.628 376.42 49.59 3.864 н/д 633.502 1267.004
Starch (g) н/д н/д 0.05 н/д н/д 0.05 0.1
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.47 н/д н/д 0.47 0.94
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.51 24.32 7.89 11.81 н/д 48.53 97.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 4.24 0.47 0.45 н/д 5.16 10.32
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 0.4 н/д 4.0 8.0
Calcium (mg) 6.816 55.46 14.21 1.288 н/д 77.774 155.548
Iron (mg) 0.01 4.57 0.06 0.09 н/д 4.72 9.44
Magnesium (mg) 0.568 36.58 1.305 2.447 н/д 40.9 81.8
Phosphorus (mg) 6.816 148.68 15.37 3.993 н/д 174.859 349.718
Potassium (mg) 6.816 165.2 20.01 27.692 н/д 219.718 439.436
Sodium (mg) 163.584 849.6 46.545 0.129 н/д 1059.858 2119.716
Zinc (mg) 0.03 1.24 0.07 0.03 н/д 1.37 2.74
Copper (mg) 0.0 0.177 0.003 0.017 н/д 0.197 0.394
Manganese (mg) 0.0 0.673 0.001 0.032 н/д 0.706 1.412
Selenium (mcg) 0.3 35.0 0.3 0.0 н/д 35.7 71.4
Vitamin A, IU (IU) 709.716 0.0 183.425 102.911 н/д 996.052 1992.104
Retinol (mcg) 190.564 0.0 52.055 0.0 н/д 242.619 485.238
Vitamin A, RAE (mcg_RAE) 194.256 0.0 52.49 5.152 н/д 251.898 503.796
Beta Carotene (mcg) 44.872 0.0 5.945 58.604 н/д 109.421 218.842
Vitamin E (mg) 0.66 0.22 0.09 0.06 н/д 1.04 2.08
Vitamin D (IU) 15.904 н/д н/д н/д н/д 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.34 0.0 63.37 н/д 78.71 157.42
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 5.7 н/д 5.9 11.8
Thiamin (mg) 0.003 0.507 0.003 0.018 н/д 0.531 1.062
Riboflavin (mg) 0.009 0.437 0.019 0.008 н/д 0.472 0.944
Niacin (mg) 0.011 6.348 0.022 0.144 н/д 6.526 13.052
Pantothenic acid (mg) 0.031 0.732 0.083 0.03 н/д 0.875 1.75
Vitamin B-6 (mg) 0.0 0.118 0.006 0.066 н/д 0.189 0.378
Folate (mcg) 0.852 165.2 1.595 6.054 н/д 173.701 347.402
Vitamin B-12 (mcg) 0.05 0.0 0.04 0.0 н/д 0.08 0.16
Choline (mg) 5.3 20.7 3.9 1.0 н/д 30.9 61.8
Folic acid (mcg) 0.0 130.98 0.0 0.0 н/д 130.98 261.96
Tryptophan (g) 0.003 0.153 0.01 0.003 н/д 0.169 0.338
Threonine (g) 0.011 0.378 0.033 0.006 н/д 0.429 0.858
Isoleucine (g) 0.014 0.496 0.046 0.005 н/д 0.561 1.122
Leucine (g) 0.023 0.897 0.096 0.009 н/д 1.024 2.048
Lysine (g) 0.02 0.389 0.083 0.008 н/д 0.5 1.0
Methionine (g) 0.006 0.201 0.028 0.003 н/д 0.236 0.472
Cystine (g) 0.003 0.307 0.006 0.004 н/д 0.319 0.638
Phenylalanine (g) 0.011 0.637 0.042 0.005 н/д 0.696 1.392
Tyrosine (g) 0.011 0.248 0.044 0.004 н/д 0.307 0.614
Valine (g) 0.017 0.566 0.058 0.008 н/д 0.649 1.298
Arginine (g) 0.009 0.484 0.035 0.008 н/д 0.535 1.07
Histidine (g) 0.006 0.271 0.026 0.004 н/д 0.307 0.614
Alanine (g) 0.009 0.425 0.026 0.008 н/д 0.467 0.934
Aspartic acid (g) 0.017 0.59 0.074 0.024 н/д 0.705 1.41
Glutamic acid (g) 0.051 4.307 0.189 0.023 н/д 4.57 9.14
Glycine (g) 0.006 0.472 0.02 0.006 н/д 0.504 1.008
Proline (g) 0.023 1.463 0.097 0.008 н/д 1.591 3.182
Serine (g) 0.014 0.59 0.054 0.006 н/д 0.664 1.328
Cholesterol (mg) 61.06 0.0 15.95 0.0 н/д 77.01 154.02
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.59 2.797 0.008 н/д 17.984 35.968
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.97 0.46 1.25 0.004 н/д 7.684 15.368
Polyunsaturated (g) 0.863 0.979 0.209 0.041 н/д 2.093 4.186