Рецепт Jakarta Delight - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bananas
75.52g 		orange juice
41.33g 		sugar
36.67g 		coconut
3.47g 		cake
19.72g 		nutmeg
0.19g 		cinnamon
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.29 0.04 0.12 0.87 0.0 0.0 2.14 12.84
Total Fat (g) 0.25 0.08 0.0 1.16 2.29 0.19 0.0 3.97 23.82
Carbohydrates (g) 17.25 4.3 35.97 0.53 15.4 0.0 0.09 73.53 441.18
Ash (g) 0.62 0.17 0.17 0.03 0.45 0.0 0.0 1.44 8.64
Calories (kcal) 67.213 18.6 139.333 12.272 85.169 1.665 0.268 324.519 1947.114
Starch (g) 4.06 н/д н/д н/д н/д н/д н/д 4.06 24.36
Sucrose (g) 1.8 н/д 34.67 н/д н/д н/д 0.0 36.48 218.88
Glucose (dextrose) (g) 3.76 н/д 0.5 н/д н/д н/д 0.0 4.26 25.56
Fructose (g) 3.66 н/д 0.41 н/д н/д н/д 0.0 4.07 24.42
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 56.57 36.5 0.49 1.63 0.73 0.0 0.01 95.93 575.58
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.24 3.47 35.57 0.22 н/д 0.0 0.0 48.5 291.0
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.0 0.3 0.2 0.0 0.1 2.6 15.6
Calcium (mg) 3.776 4.547 30.433 0.485 26.615 0.0 1.086 66.942 401.652
Iron (mg) 0.2 0.08 0.26 0.08 0.09 0.0 0.01 0.73 4.38
Magnesium (mg) 20.39 4.547 3.3 1.109 1.972 0.0 0.065 31.383 188.298
Phosphorus (mg) 16.614 7.027 1.467 3.917 61.117 0.0 0.069 90.211 541.266
Potassium (mg) 270.362 82.667 48.767 12.341 16.166 0.0 0.467 430.769 2584.614
Sodium (mg) 0.755 0.413 10.267 0.693 129.528 0.0 0.011 141.667 850.002
Zinc (mg) 0.11 0.02 0.01 0.04 0.05 0.0 0.0 0.24 1.44
Copper (mg) 0.06 0.017 0.018 0.015 0.014 н/д 0.0 0.125 0.75
Manganese (mg) 0.204 0.004 0.022 0.052 0.037 н/д 0.019 0.338 2.028
Selenium (mcg) 0.8 0.0 0.4 0.4 н/д 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 48.333 82.667 0.0 0.0 0.197 0.0 0.32 131.516 789.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 4.133 0.0 0.0 0.0 0.0 0.016 6.415 38.49
Beta Carotene (mcg) 19.635 13.64 0.0 0.0 н/д 0.0 0.121 33.397 200.382
Vitamin E (mg) 0.08 0.02 0.0 0.01 н/д 0.0 0.0 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.016 0.016 0.096
Lutein + zeaxanthin (mcg) 16.614 47.533 0.0 0.0 н/д 0.0 0.241 64.388 386.328
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.02 н/д н/д 0.01 0.04 0.24
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 6.6 20.7 0.0 0.1 0.0 0.0 0.0 27.4 164.4
Thiamin (mg) 0.023 0.037 0.0 0.002 0.016 0.0 0.0 0.078 0.468
Riboflavin (mg) 0.053 0.012 0.0 0.001 0.01 0.0 0.0 0.076 0.456
Niacin (mg) 0.506 0.165 0.04 0.019 0.061 0.0 0.001 0.793 4.758
Pantothenic acid (mg) 0.249 0.079 0.048 0.01 0.071 0.0 0.0 0.457 2.742
Vitamin B-6 (mg) 0.279 0.017 0.015 0.002 0.016 0.0 0.0 0.328 1.968
Folate (mcg) 15.104 12.4 0.367 0.901 1.774 0.0 0.007 30.553 183.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) 7.4 2.6 0.8 0.4 н/д н/д 0.0 11.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д 0.001 0.012 0.0 0.0 0.021 0.126
Threonine (g) 0.023 0.004 н/д 0.004 0.028 0.0 0.0 0.059 0.354
Isoleucine (g) 0.023 0.004 н/д 0.005 0.037 0.0 0.0 0.069 0.414
Leucine (g) 0.053 0.004 н/д 0.009 0.065 0.0 0.0 0.131 0.786
Lysine (g) 0.038 0.004 н/д 0.005 0.039 0.0 0.0 0.087 0.522
Methionine (g) 0.008 0.0 н/д 0.002 0.016 0.0 0.0 0.025 0.15
Cystine (g) 0.008 0.004 н/д 0.002 0.016 0.0 0.0 0.03 0.18
Phenylalanine (g) 0.038 0.004 н/д 0.006 0.039 0.0 0.0 0.087 0.522
Tyrosine (g) 0.008 0.0 н/д 0.003 0.028 0.0 0.0 0.039 0.234
Valine (g) 0.038 0.004 н/д 0.007 0.041 0.0 0.0 0.09 0.54
Arginine (g) 0.038 0.021 н/д 0.019 0.032 0.0 0.0 0.109 0.654
Histidine (g) 0.06 0.0 н/д 0.003 0.018 0.0 0.0 0.081 0.486
Alanine (g) 0.03 0.008 н/д 0.006 0.026 0.0 0.0 0.07 0.42
Aspartic acid (g) 0.091 0.033 н/д 0.011 0.043 0.0 0.0 0.179 1.074
Glutamic acid (g) 0.113 0.012 н/д 0.026 0.254 0.0 0.0 0.407 2.442
Glycine (g) 0.03 0.004 н/д 0.006 0.026 0.0 0.0 0.066 0.396
Proline (g) 0.023 0.017 н/д 0.005 0.091 0.0 0.0 0.135 0.81
Serine (g) 0.03 0.004 н/д 0.006 0.045 0.0 0.0 0.086 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.394 2.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.083 0.008 0.0 1.03 0.343 0.17 0.0 1.634 9.804
Phytosterols (mg) 12.083 н/д н/д 1.629 н/д 0.0 0.028 13.741 82.446
Monounsaturated Fat (g) 0.023 0.017 0.0 0.05 0.958 0.009 0.0 1.056 6.336
Polyunsaturated (g) 0.053 0.017 0.0 0.013 0.864 0.0 0.0 0.946 5.676