Рецепт Jagerschnitzel (Hunter's Schnitzel) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork
353.8g |
eggs
49.28g |
bacon
56.7g |
onions
102.06g |
mushrooms
220.0g |
tomatoes paste
16.38g |
water
118.5g |
wine
118.0g |
paprika
1.05g |
parsley
3.61g |
cream
24.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 77.13 | 6.2 | 6.58 | 1.12 | 6.8 | 0.71 | 0.0 | 0.08 | 0.15 | 0.11 | 0.5 | 99.37 | 99.37 |
Total Fat (g) | 22.93 | 4.9 | 25.54 | 0.1 | 0.75 | 0.08 | 0.0 | 0.0 | 0.14 | 0.03 | 4.74 | 59.19 | 59.19 |
Carbohydrates (g) | 0.0 | 0.38 | 0.37 | 9.53 | 7.22 | 3.1 | 0.0 | 3.21 | 0.59 | 0.23 | 0.69 | 25.31 | 25.31 |
Ash (g) | 3.47 | 0.42 | 1.42 | 0.36 | 1.87 | 0.46 | 0.12 | 0.28 | 0.07 | 0.08 | 0.2 | 8.76 | 8.76 |
Calories (kcal) | 537.776 | 70.47 | 259.686 | 40.824 | 48.399 | 13.432 | 0.0 | 97.94 | 3.035 | 1.3 | 46.32 | 1119.182 | 1119.182 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 |
Sucrose (g) | н/д | 0.05 | н/д | 1.01 | 0.0 | 0.05 | н/д | н/д | 0.01 | н/д | 0.0 | 1.12 | 1.12 |
Glucose (dextrose) (g) | н/д | 0.1 | н/д | 2.01 | 3.26 | 0.94 | н/д | н/д | 0.03 | н/д | 0.0 | 6.34 | 6.34 |
Fructose (g) | н/д | 0.05 | н/д | 1.32 | 0.37 | 0.96 | н/д | н/д | 0.07 | н/д | 0.0 | 2.77 | 2.77 |
Lactose (g) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.84 | 0.89 | 0.89 |
Maltose (g) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.05 | н/д | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 12.3 | 12.3 |
Water (g) | 254.67 | 37.37 | 22.79 | 90.95 | 203.34 | 12.04 | 118.38 | 102.16 | 0.1 | 3.17 | 17.87 | 862.84 | 862.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.38 | 0.0 | 4.33 | 3.63 | 2.0 | 0.0 | 0.93 | 0.11 | 0.03 | 0.84 | 12.24 | 12.24 |
Galactose (g) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 2.2 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5.1 | 5.1 |
Calcium (mg) | 17.69 | 26.118 | 3.402 | 23.474 | 6.6 | 5.897 | 3.555 | 9.44 | 1.859 | 4.982 | 26.4 | 129.416 | 129.416 |
Iron (mg) | 2.72 | 0.9 | 0.27 | 0.21 | 1.1 | 0.49 | 0.0 | 0.44 | 0.25 | 0.22 | 0.04 | 6.65 | 6.65 |
Magnesium (mg) | 77.836 | 5.914 | 6.804 | 10.206 | 19.8 | 6.88 | 1.185 | 12.98 | 1.943 | 1.805 | 2.4 | 147.751 | 147.751 |
Phosphorus (mg) | 732.366 | 94.125 | 106.596 | 29.597 | 189.197 | 13.595 | 0.0 | 23.6 | 3.623 | 2.094 | 27.6 | 1222.393 | 1222.393 |
Potassium (mg) | 1489.499 | 66.035 | 117.936 | 149.008 | 699.587 | 166.093 | 0.0 | 116.82 | 24.612 | 19.999 | 33.84 | 2883.43 | 2883.43 |
Sodium (mg) | 159.21 | 68.992 | 472.311 | 4.082 | 11.0 | 129.402 | 4.74 | 5.9 | 0.357 | 2.022 | 19.2 | 877.216 | 877.216 |
Zinc (mg) | 5.98 | 0.55 | 0.66 | 0.17 | 1.14 | 0.1 | 0.01 | 0.15 | 0.04 | 0.04 | 0.09 | 8.95 | 8.95 |
Copper (mg) | 0.212 | 0.049 | 0.04 | 0.041 | 0.704 | 0.061 | 0.012 | 0.012 | 0.006 | 0.005 | 0.005 | 1.147 | 1.147 |
Manganese (mg) | 0.035 | 0.02 | 0.011 | 0.133 | 0.11 | 0.049 | 0.0 | 0.142 | 0.009 | 0.006 | 0.002 | 0.517 | 0.517 |
Selenium (mcg) | 125.2 | 15.6 | 11.5 | 0.5 | 20.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 175.1 | 175.1 |
Vitamin A, IU (IU) | 24.766 | 239.994 | 20.979 | 2.041 | 0.0 | 249.795 | 0.0 | 0.0 | 553.718 | 304.106 | 138.24 | 1533.639 | 1533.639 |
Retinol (mcg) | 7.076 | 68.499 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | 120.212 | 120.212 |
Vitamin A, RAE (mcg_RAE) | 7.076 | 68.992 | 6.237 | 0.0 | 0.0 | 12.449 | 0.0 | 0.0 | 27.689 | 15.198 | 38.88 | 176.52 | 176.52 |
Beta Carotene (mcg) | 0.0 | 4.928 | 0.0 | 1.021 | 0.0 | 147.584 | 0.0 | 0.0 | 290.63 | 182.449 | 6.24 | 632.851 | 632.851 |
Vitamin E (mg) | 0.64 | 0.48 | 0.15 | 0.02 | 0.02 | 0.7 | 0.0 | 0.0 | 0.31 | 0.03 | 0.11 | 2.46 | 2.46 |
Vitamin D (IU) | н/д | 17.248 | н/д | н/д | 39.599 | н/д | 0.0 | н/д | н/д | н/д | н/д | 56.847 | 56.847 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4711.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4711.543 | 4711.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 4.082 | 0.0 | 0.0 | 0.0 | 0.0 | 138.149 | 200.752 | 0.0 | 506.1 | 506.1 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.25 | 0.05 | 0.0 | 0.02 | 0.09 | н/д | н/д | 0.03 | 0.02 | 0.01 | 0.46 | 0.46 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 7.6 | 4.6 | 3.6 | 0.0 | 0.0 | 0.7 | 4.8 | 0.2 | 22.6 | 22.6 |
Thiamin (mg) | 3.043 | 0.034 | 0.159 | 0.051 | 0.176 | 0.01 | 0.0 | 0.012 | 0.007 | 0.003 | 0.01 | 3.504 | 3.504 |
Riboflavin (mg) | 0.955 | 0.237 | 0.062 | 0.031 | 0.88 | 0.025 | 0.0 | 0.024 | 0.018 | 0.004 | 0.041 | 2.276 | 2.276 |
Niacin (mg) | 17.832 | 0.034 | 2.172 | 0.122 | 7.942 | 0.505 | 0.0 | 0.201 | 0.161 | 0.047 | 0.026 | 29.042 | 29.042 |
Pantothenic acid (mg) | 2.724 | 0.71 | 0.295 | 0.122 | 3.3 | 0.023 | 0.0 | 0.047 | 0.019 | 0.014 | 0.082 | 7.336 | 7.336 |
Vitamin B-6 (mg) | 1.663 | 0.069 | 0.119 | 0.122 | 0.22 | 0.036 | 0.0 | 0.059 | 0.042 | 0.003 | 0.014 | 2.348 | 2.348 |
Folate (mcg) | 24.766 | 23.162 | 1.134 | 19.391 | 35.199 | 1.966 | 0.0 | 1.18 | 1.113 | 5.487 | 1.68 | 115.078 | 115.078 |
Vitamin B-12 (mcg) | 1.88 | 0.64 | 0.39 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 3.06 | 3.06 |
Choline (mg) | н/д | 123.7 | 26.4 | 6.2 | 38.1 | 6.3 | 0.0 | 5.9 | 0.5 | 0.5 | 4.6 | 212.3 | 212.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.991 | 0.084 | 0.057 | 0.01 | 0.088 | 0.005 | н/д | н/д | н/д | 0.002 | 0.01 | 1.246 | 1.246 |
Threonine (g) | 3.538 | 0.276 | 0.255 | 0.02 | 0.242 | 0.016 | н/д | н/д | н/д | 0.004 | 0.029 | 4.381 | 4.381 |
Isoleucine (g) | 3.609 | 0.33 | 0.306 | 0.01 | 0.176 | 0.011 | н/д | н/д | н/д | 0.004 | 0.034 | 4.481 | 4.481 |
Leucine (g) | 6.192 | 0.537 | 0.51 | 0.031 | 0.264 | 0.018 | н/д | н/д | н/д | 0.007 | 0.065 | 7.624 | 7.624 |
Lysine (g) | 6.934 | 0.448 | 0.544 | 0.041 | 0.242 | 0.02 | н/д | н/д | н/д | 0.006 | 0.055 | 8.291 | 8.291 |
Methionine (g) | 2.052 | 0.187 | 0.147 | 0.0 | 0.066 | 0.003 | н/д | н/д | н/д | 0.001 | 0.017 | 2.474 | 2.474 |
Cystine (g) | 0.991 | 0.133 | 0.074 | 0.0 | 0.022 | 0.003 | н/д | н/д | н/д | 0.0 | 0.007 | 1.23 | 1.23 |
Phenylalanine (g) | 3.078 | 0.335 | 0.261 | 0.031 | 0.198 | 0.02 | н/д | н/д | н/д | 0.005 | 0.031 | 3.959 | 3.959 |
Tyrosine (g) | 2.689 | 0.246 | 0.204 | 0.01 | 0.088 | 0.008 | н/д | н/д | н/д | 0.003 | 0.031 | 3.28 | 3.28 |
Valine (g) | 4.175 | 0.424 | 0.352 | 0.02 | 0.506 | 0.013 | н/д | н/д | н/д | 0.006 | 0.041 | 5.537 | 5.537 |
Arginine (g) | 4.812 | 0.404 | 0.425 | 0.102 | 0.176 | 0.011 | н/д | н/д | н/д | 0.004 | 0.024 | 5.959 | 5.959 |
Histidine (g) | 3.078 | 0.153 | 0.249 | 0.01 | 0.132 | 0.01 | н/д | н/д | н/д | 0.002 | 0.019 | 3.654 | 3.654 |
Alanine (g) | 4.493 | 0.365 | 0.42 | 0.02 | 0.44 | 0.033 | н/д | н/д | н/д | 0.007 | 0.024 | 5.802 | 5.802 |
Aspartic acid (g) | 7.147 | 0.655 | 0.618 | 0.092 | 0.44 | 0.115 | н/д | н/д | н/д | 0.01 | 0.053 | 9.13 | 9.13 |
Glutamic acid (g) | 12.065 | 0.828 | 0.97 | 0.265 | 0.748 | 0.311 | н/д | н/д | н/д | 0.009 | 0.137 | 15.332 | 15.332 |
Glycine (g) | 3.68 | 0.212 | 0.459 | 0.031 | 0.198 | 0.01 | н/д | н/д | н/д | 0.005 | 0.014 | 4.609 | 4.609 |
Proline (g) | 3.113 | 0.251 | 0.363 | 0.01 | 0.176 | 0.013 | н/д | н/д | н/д | 0.008 | 0.062 | 3.997 | 3.997 |
Serine (g) | 3.184 | 0.478 | 0.249 | 0.02 | 0.198 | 0.018 | н/д | н/д | н/д | 0.005 | 0.038 | 4.192 | 4.192 |
Cholesterol (mg) | 194.59 | 208.454 | 38.556 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.48 | 454.081 | 454.081 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.925 | 1.528 | 8.499 | 0.041 | 0.088 | 0.016 | 0.0 | 0.0 | 0.022 | 0.005 | 2.762 | 20.886 | 20.886 |
Phytosterols (mg) | н/д | н/д | н/д | 15.309 | н/д | н/д | н/д | н/д | 1.838 | 0.181 | н/д | 17.327 | 17.327 |
Monounsaturated Fat (g) | 10.366 | 1.878 | 11.368 | 0.01 | 0.0 | 0.011 | 0.0 | 0.0 | 0.013 | 0.011 | 1.217 | 24.874 | 24.874 |
Polyunsaturated (g) | 2.477 | 0.67 | 2.852 | 0.02 | 0.308 | 0.026 | 0.0 | 0.0 | 0.087 | 0.004 | 0.202 | 6.647 | 6.647 |