Рецепт Jager Eintopf (Hunter's Stew) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
54.0g |
mushrooms
27.5g |
oil
2.25g |
beef
113.4g |
beef broth
60.0g |
nutmeg
0.7g |
worcestershire sauce
0.72g |
salt
1.5g |
pepper
0.26g |
potatoes
119.81g |
butter
3.55g |
eggs
24.64g |
apples
163.8g |
bread crumbs
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | 0.85 | 0.0 | 19.7 | 0.68 | 0.0 | 0.0 | 0.0 | 0.03 | 2.42 | 0.03 | 3.1 | 0.43 | 1.8 | 29.63 | 118.52 |
| Total Fat (g) | 0.05 | 0.09 | 2.25 | 19.36 | 0.13 | 0.7 | 0.0 | 0.0 | 0.01 | 0.11 | 2.88 | 2.45 | 0.28 | 0.72 | 29.03 | 116.12 |
| Carbohydrates (g) | 5.04 | 0.9 | 0.0 | 0.0 | 0.02 | 0.0 | 0.14 | 0.0 | 0.17 | 20.93 | 0.0 | 0.19 | 22.62 | 9.72 | 59.74 | 238.96 |
| Ash (g) | 0.19 | 0.23 | 0.0 | 0.98 | 0.63 | 0.0 | 0.01 | 1.5 | 0.01 | 1.29 | 0.07 | 0.21 | 0.31 | 0.39 | 5.83 | 23.32 |
| Calories (kcal) | 21.6 | 6.05 | 19.89 | 258.546 | 4.2 | 6.21 | 0.558 | 0.0 | 0.669 | 92.256 | 25.436 | 35.235 | 85.176 | 53.325 | 609.151 | 2436.604 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 18.5 | н/д | н/д | 0.08 | 8.05 | 26.64 | 106.56 |
| Sucrose (g) | 0.53 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | н/д | 0.03 | 3.39 | 0.0 | 4.16 | 16.64 |
| Glucose (dextrose) (g) | 1.06 | 0.41 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.4 | н/д | 0.05 | 3.98 | 0.25 | 6.14 | 24.56 |
| Fructose (g) | 0.7 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.32 | н/д | 0.03 | 9.66 | 0.33 | 11.09 | 44.36 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.26 | 0.29 | 1.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.12 | 25.42 | 0.0 | 74.63 | 58.53 | 0.0 | 0.56 | 0.0 | 0.03 | 95.06 | 0.56 | 18.69 | 140.15 | 0.88 | 462.62 | 1850.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.29 | 0.45 | 0.0 | н/д | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.93 | 0.0 | 0.19 | 17.02 | 0.84 | 21.8 | 87.2 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 3.9 | 0.6 | 8.4 | 33.6 |
| Calcium (mg) | 12.42 | 0.825 | 0.0 | 7.938 | 3.6 | 0.0 | 0.765 | 0.36 | 1.147 | 14.378 | 0.851 | 13.059 | 9.828 | 24.705 | 89.876 | 359.504 |
| Iron (mg) | 0.11 | 0.14 | 0.0 | 1.92 | 0.1 | 0.0 | 0.04 | 0.0 | 0.08 | 0.93 | 0.0 | 0.45 | 0.2 | 0.65 | 4.62 | 18.48 |
| Magnesium (mg) | 5.4 | 2.475 | 0.0 | 19.278 | 1.2 | 0.0 | 0.093 | 0.015 | 0.509 | 27.557 | 0.071 | 2.957 | 8.19 | 5.805 | 73.549 | 294.196 |
| Phosphorus (mg) | 15.66 | 23.65 | 0.0 | 138.345 | 7.8 | 0.0 | 0.429 | 0.0 | 0.454 | 68.293 | 0.851 | 47.062 | 18.018 | 22.275 | 342.838 | 1371.352 |
| Potassium (mg) | 78.84 | 87.448 | 0.0 | 278.958 | 32.4 | 0.0 | 5.72 | 0.12 | 3.305 | 504.411 | 0.851 | 33.018 | 175.266 | 26.46 | 1226.797 | 4907.188 |
| Sodium (mg) | 2.16 | 1.375 | 0.0 | 64.637 | 195.6 | 0.0 | 7.007 | 581.37 | 0.116 | 7.189 | 20.434 | 34.496 | 1.638 | 98.82 | 1014.84 | 4059.36 |
| Zinc (mg) | 0.09 | 0.14 | 0.0 | 4.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 0.27 | 0.07 | 0.2 | 5.2 | 20.8 |
| Copper (mg) | 0.022 | 0.088 | 0.0 | 0.068 | 0.0 | н/д | 0.001 | 0.0 | 0.003 | 0.132 | 0.0 | 0.025 | 0.049 | 0.035 | 0.423 | 1.692 |
| Manganese (mg) | 0.07 | 0.014 | н/д | 0.023 | 0.006 | н/д | н/д | 0.002 | 0.015 | 0.18 | 0.0 | 0.01 | 0.066 | 0.124 | 0.508 | 2.032 |
| Selenium (mcg) | 0.3 | 2.6 | 0.0 | 13.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.8 | 0.0 | 3.4 | 28.6 | 114.4 |
| Vitamin A, IU (IU) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.565 | 0.0 | 0.785 | 2.396 | 88.652 | 119.997 | 88.452 | 0.0 | 301.927 | 1207.708 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 23.804 | 34.25 | 0.0 | 0.0 | 58.06 | 232.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 0.039 | 0.0 | 24.265 | 34.496 | 4.914 | 0.0 | 63.75 | 255.0 |
| Beta Carotene (mcg) | 0.54 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.307 | 0.0 | 0.41 | 1.198 | 5.605 | 2.464 | 44.226 | 0.0 | 54.75 | 219.0 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.21 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.24 | 0.29 | 0.01 | 0.86 | 3.44 |
| Vitamin D (IU) | н/д | 4.95 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.987 | 8.624 | н/д | н/д | 15.561 | 62.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 2.16 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.343 | 0.0 | 0.538 | 9.585 | 0.0 | 81.558 | 47.502 | 0.0 | 141.687 | 566.748 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.12 | 0.0 | 0.1 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.12 |
| Vitamin C (mg) | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 23.6 | 0.0 | 0.0 | 7.5 | 0.0 | 35.9 | 143.6 |
| Thiamin (mg) | 0.027 | 0.022 | 0.0 | 0.068 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.096 | 0.0 | 0.017 | 0.033 | 0.131 | 0.395 | 1.58 |
| Riboflavin (mg) | 0.016 | 0.11 | 0.0 | 0.261 | 0.012 | 0.0 | 0.001 | 0.0 | 0.001 | 0.036 | 0.001 | 0.118 | 0.049 | 0.054 | 0.659 | 2.636 |
| Niacin (mg) | 0.065 | 0.993 | 0.0 | 4.774 | 0.468 | 0.0 | 0.005 | 0.0 | 0.003 | 1.258 | 0.001 | 0.017 | 0.147 | 0.895 | 8.627 | 34.508 |
| Pantothenic acid (mg) | 0.065 | 0.412 | 0.0 | 0.408 | 0.012 | 0.0 | н/д | 0.0 | н/д | 0.359 | 0.004 | 0.355 | 0.098 | 0.074 | 1.788 | 7.152 |
| Vitamin B-6 (mg) | 0.065 | 0.027 | 0.0 | 0.272 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.359 | 0.0 | 0.034 | 0.066 | 0.016 | 0.847 | 3.388 |
| Folate (mcg) | 10.26 | 4.4 | 0.0 | 7.938 | 1.2 | 0.0 | 0.057 | 0.0 | 0.026 | 19.17 | 0.106 | 11.581 | 4.914 | 14.445 | 74.097 | 296.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 2.17 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.32 | 0.0 | 0.05 | 2.59 | 10.36 |
| Choline (mg) | 3.3 | 4.8 | н/д | н/д | 1.7 | н/д | 0.0 | 0.0 | 0.0 | 14.5 | 0.7 | 61.9 | 5.6 | 2.0 | 94.4 | 377.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 | 44.28 |
| Tryptophan (g) | 0.005 | 0.011 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.036 | 0.0 | 0.042 | 0.0 | 0.022 | 0.116 | 0.464 |
| Threonine (g) | 0.011 | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.096 | 0.001 | 0.138 | 0.016 | 0.058 | 0.351 | 1.404 |
| Isoleucine (g) | 0.005 | 0.022 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.096 | 0.002 | 0.165 | 0.016 | 0.073 | 0.379 | 1.516 |
| Leucine (g) | 0.016 | 0.033 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.144 | 0.003 | 0.269 | 0.016 | 0.13 | 0.61 | 2.44 |
| Lysine (g) | 0.022 | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.156 | 0.002 | 0.224 | 0.016 | 0.058 | 0.509 | 2.036 |
| Methionine (g) | 0.0 | 0.008 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.036 | 0.001 | 0.094 | 0.0 | 0.031 | 0.17 | 0.68 |
| Cystine (g) | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.036 | 0.0 | 0.067 | 0.0 | 0.038 | 0.143 | 0.572 |
| Phenylalanine (g) | 0.016 | 0.025 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.108 | 0.001 | 0.168 | 0.016 | 0.089 | 0.423 | 1.692 |
| Tyrosine (g) | 0.005 | 0.011 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.096 | 0.001 | 0.123 | 0.0 | 0.054 | 0.291 | 1.164 |
| Valine (g) | 0.011 | 0.063 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.144 | 0.002 | 0.212 | 0.016 | 0.081 | 0.529 | 2.116 |
| Arginine (g) | 0.054 | 0.022 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.12 | 0.001 | 0.202 | 0.016 | 0.074 | 0.49 | 1.96 |
| Histidine (g) | 0.005 | 0.016 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.001 | 0.076 | 0.016 | 0.041 | 0.216 | 0.864 |
| Alanine (g) | 0.011 | 0.055 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.072 | 0.001 | 0.182 | 0.016 | 0.065 | 0.402 | 1.608 |
| Aspartic acid (g) | 0.049 | 0.055 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.611 | 0.002 | 0.328 | 0.115 | 0.104 | 1.263 | 5.052 |
| Glutamic acid (g) | 0.14 | 0.093 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.419 | 0.006 | 0.414 | 0.049 | 0.556 | 1.679 | 6.716 |
| Glycine (g) | 0.016 | 0.025 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.072 | 0.001 | 0.106 | 0.016 | 0.066 | 0.302 | 1.208 |
| Proline (g) | 0.005 | 0.022 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.084 | 0.003 | 0.126 | 0.016 | 0.185 | 0.441 | 1.764 |
| Serine (g) | 0.011 | 0.025 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.108 | 0.002 | 0.239 | 0.016 | 0.089 | 0.49 | 1.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.627 | 104.227 | 0.0 | 0.0 | 190.099 | 760.396 |
| Trans Fat (g) | н/д | н/д | 0.058 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.232 |
| Saturated Fat (g) | 0.022 | 0.011 | 0.167 | 7.722 | 0.066 | 0.632 | 0.0 | 0.0 | 0.003 | 0.036 | 1.822 | 0.764 | 0.049 | 0.162 | 11.456 | 45.824 |
| Phytosterols (mg) | 8.1 | н/д | 5.625 | н/д | н/д | 0.0 | н/д | 0.0 | 0.242 | 5.991 | н/д | н/д | 19.656 | 1.08 | 40.693 | 162.772 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.511 | 8.403 | 0.054 | 0.034 | 0.0 | 0.0 | 0.003 | 0.0 | 0.746 | 0.939 | 0.016 | 0.138 | 10.848 | 43.392 |
| Polyunsaturated (g) | 0.011 | 0.038 | 1.466 | 0.805 | 0.006 | 0.0 | 0.0 | 0.0 | 0.003 | 0.048 | 0.108 | 0.335 | 0.082 | 0.278 | 3.18 | 12.72 |