Рецепт Jaew Bong (Anchovy Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Galangal root, minced

1/4 c. Tamarind juice (1/2 tbsp of tamarind paste to 1/4 c. warm water, stir till dissolved)

5 x Leaves Kaffir lime, torn (do not use a knife) or possibly ordinary lime

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	anchovy fish 226.8g	banana 75.52g	lemon grass 10.89g	shallots 35.2g	chile 17.38g	garlic 10.44g	Всего в порции	Всего в рецепте
Protein (g)	46.15	0.82	0.2	0.88	0.13	0.66	48.84	48.84
Total Fat (g)	10.98	0.25	0.05	0.04	0.05	0.05	11.41	11.41
Carbohydrates (g)	0.0	17.25	2.76	5.91	0.8	3.45	30.17	30.17
Ash (g)	3.27	0.62	0.2	0.28	0.23	0.16	4.75	4.75
Calories (kcal)	297.108	67.213	10.779	25.344	3.65	15.556	419.649	419.649
Starch (g)	н/д	4.06	н/д	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	н/д	1.8	н/д	н/д	н/д	н/д	1.8	1.8
Glucose (dextrose) (g)	н/д	3.76	н/д	н/д	н/д	н/д	3.76	3.76
Fructose (g)	н/д	3.66	н/д	н/д	н/д	н/д	3.66	3.66
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	166.4	56.57	7.68	28.09	16.21	6.12	281.07	281.07
Caffeine (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	9.24	н/д	н/д	н/д	0.1	9.34	9.34
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	н/д	н/д	0.3	0.2	2.5	2.5
Calcium (mg)	333.396	3.776	7.077	13.024	6.257	18.896	382.426	382.426
Iron (mg)	7.37	0.2	0.89	0.42	0.23	0.18	9.29	9.29
Magnesium (mg)	92.988	20.39	6.533	7.392	0.695	2.61	130.608	130.608
Phosphorus (mg)	394.632	16.614	10.996	21.12	1.912	15.973	461.248	461.248
Potassium (mg)	868.644	270.362	78.717	117.568	19.639	41.864	1396.794	1396.794
Sodium (mg)	235.872	0.755	0.653	4.224	68.999	1.775	312.278	312.278
Zinc (mg)	3.9	0.11	0.24	0.14	0.02	0.12	4.53	4.53
Copper (mg)	0.476	0.06	0.029	0.032	н/д	0.031	0.629	0.629
Manganese (mg)	0.159	0.204	0.568	0.102	н/д	0.174	1.207	1.207
Selenium (mcg)	82.8	0.8	0.1	0.4	0.1	1.5	85.6	85.6
Vitamin A, IU (IU)	113.4	48.333	0.653	418.88	21.899	0.94	604.104	604.104
Retinol (mcg)	34.02	0.0	0.0	0.0	0.0	0.0	34.02	34.02
Vitamin A, RAE (mcg_RAE)	34.02	2.266	0.0	21.12	1.043	0.0	58.448	58.448
Beta Carotene (mcg)	0.0	19.635	0.327	н/д	н/д	0.522	20.484	20.484
Vitamin E (mg)	1.29	0.08	н/д	н/д	н/д	0.01	1.38	1.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	н/д	н/д	н/д	1.67	18.285	18.285
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	6.6	0.3	2.8	5.9	3.3	18.9	18.9
Thiamin (mg)	0.136	0.023	0.008	0.021	0.002	0.021	0.21	0.21
Riboflavin (mg)	0.59	0.053	0.015	0.007	0.005	0.011	0.682	0.682
Niacin (mg)	31.797	0.506	0.12	0.07	0.109	0.073	32.676	32.676
Pantothenic acid (mg)	1.474	0.249	0.005	0.102	0.014	0.063	1.907	1.907
Vitamin B-6 (mg)	0.318	0.279	0.009	0.123	0.021	0.129	0.879	0.879
Folate (mcg)	20.412	15.104	8.166	11.968	9.385	0.313	65.348	65.348
Vitamin B-12 (mcg)	1.41	0.0	0.0	н/д	0.0	0.0	1.41	1.41
Choline (mg)	н/д	7.4	н/д	н/д	н/д	2.4	9.8	9.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.522	0.008	н/д	0.011	0.002	0.007	0.549	0.549
Threonine (g)	2.019	0.023	н/д	0.035	0.005	0.017	2.098	2.098
Isoleucine (g)	2.132	0.023	н/д	0.039	0.003	0.023	2.22	2.22
Leucine (g)	3.742	0.053	н/д	0.053	0.007	0.032	3.887	3.887
Lysine (g)	4.241	0.038	н/д	0.046	0.005	0.028	4.358	4.358
Methionine (g)	1.361	0.008	н/д	0.011	0.002	0.008	1.389	1.389
Cystine (g)	0.499	0.008	н/д	н/д	0.002	0.007	0.516	0.516
Phenylalanine (g)	1.792	0.038	н/д	0.028	0.003	0.019	1.88	1.88
Tyrosine (g)	1.565	0.008	н/д	0.025	0.003	0.008	1.609	1.609
Valine (g)	2.381	0.038	н/д	0.039	0.005	0.03	2.493	2.493
Arginine (g)	2.767	0.038	н/д	0.063	0.005	0.066	2.939	2.939
Histidine (g)	1.361	0.06	н/д	0.014	0.002	0.011	1.449	1.449
Alanine (g)	2.79	0.03	н/д	0.039	0.005	0.014	2.877	2.877
Aspartic acid (g)	4.717	0.091	н/д	0.081	0.017	0.051	4.958	4.958
Glutamic acid (g)	6.895	0.113	н/д	0.183	0.017	0.085	7.293	7.293
Glycine (g)	2.223	0.03	н/д	0.042	0.005	0.021	2.321	2.321
Proline (g)	1.633	0.023	н/д	0.06	0.005	0.01	1.731	1.731
Serine (g)	1.882	0.03	н/д	0.039	0.005	0.02	1.976	1.976
Cholesterol (mg)	136.08	0.0	0.0	0.0	0.0	0.0	136.08	136.08
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.903	0.083	0.013	0.007	0.005	0.009	3.021	3.021
Phytosterols (mg)	н/д	12.083	0.653	1.76	н/д	н/д	14.496	14.496
Monounsaturated Fat (g)	2.676	0.023	0.005	0.004	0.003	0.001	2.712	2.712
Polyunsaturated (g)	3.72	0.053	0.019	0.014	0.026	0.026	3.857	3.857