Рецепт Jadi's Healthy Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 151.2g	wine vinegar 9.93g	mustard 0.83g	olive oil 6.75g	onions 8.0g	parsley 2.38g	Всего в порции	Всего в рецепте
Protein (g)	2.86	0.0	0.04	0.0	0.15	0.07	3.11	18.66
Total Fat (g)	0.21	0.0	0.03	6.75	0.02	0.02	7.03	42.18
Carbohydrates (g)	24.04	0.03	0.04	0.0	0.59	0.15	24.85	149.1
Ash (g)	1.66	0.02	0.03	0.0	0.06	0.05	1.83	10.98
Calories (kcal)	105.838	1.887	0.558	59.67	2.56	0.855	171.368	1028.208
Starch (g)	20.18	н/д	0.01	н/д	н/д	н/д	20.19	121.14
Sucrose (g)	0.44	н/д	0.0	н/д	н/д	н/д	0.44	2.64
Glucose (dextrose) (g)	0.6	н/д	0.0	н/д	н/д	н/д	0.61	3.66
Fructose (g)	0.47	н/д	0.0	н/д	н/д	н/д	0.47	2.82
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	122.41	9.38	0.69	0.0	7.19	2.08	141.75	850.5
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	0.01	0.0	0.19	0.02	1.73	10.38
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.0	0.0	0.2	0.1	2.9	17.4
Calcium (mg)	15.12	0.596	0.483	0.068	5.76	3.278	25.304	151.824
Iron (mg)	1.1	0.04	0.01	0.04	0.12	0.15	1.46	8.76
Magnesium (mg)	33.263	0.397	0.408	0.0	1.6	1.188	36.856	221.136
Phosphorus (mg)	92.23	0.795	0.883	0.0	2.96	1.378	98.245	589.47
Potassium (mg)	687.945	3.874	1.15	0.068	22.08	13.158	728.274	4369.644
Sodium (mg)	9.072	0.795	9.458	0.135	1.28	1.33	22.07	132.42
Zinc (mg)	0.5	0.0	0.01	0.0	0.03	0.03	0.56	3.36
Copper (mg)	0.197	0.001	0.001	0.0	0.006	0.004	0.208	1.248
Manganese (mg)	0.212	0.005	0.004	0.0	0.013	0.004	0.237	1.422
Selenium (mcg)	0.8	н/д	0.3	0.0	0.0	0.0	1.1	6.6
Vitamin A, IU (IU)	10.584	0.0	0.592	0.0	79.76	200.07	291.005	1746.03
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.033	0.0	4.0	9.999	14.032	84.192
Beta Carotene (mcg)	6.048	н/д	0.242	0.0	47.84	120.033	174.162	1044.972
Vitamin E (mg)	0.02	н/д	0.0	0.97	0.04	0.02	1.05	6.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.751	н/д	0.15	0.0	90.96	132.074	254.935	1529.61
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.02	0.06	н/д	0.01	0.09	0.54
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	13.0	0.0	0.0	0.0	1.5	3.2	17.7	106.2
Thiamin (mg)	0.121	н/д	0.003	0.0	0.005	0.002	0.131	0.786
Riboflavin (mg)	0.045	н/д	0.0	0.0	0.006	0.002	0.054	0.324
Niacin (mg)	1.739	н/д	0.004	0.0	0.042	0.031	1.817	10.902
Pantothenic acid (mg)	0.423	н/д	0.003	0.0	0.006	0.01	0.442	2.652
Vitamin B-6 (mg)	0.257	н/д	0.001	0.0	0.005	0.002	0.264	1.584
Folate (mcg)	27.215	н/д	0.058	0.0	5.12	3.61	36.004	216.024
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.8	н/д	0.2	0.0	0.5	0.3	25.8	154.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	н/д	0.0	0.0	0.002	0.001	0.033	0.198
Threonine (g)	0.091	н/д	0.001	0.0	0.006	0.003	0.101	0.606
Isoleucine (g)	0.091	н/д	0.001	0.0	0.006	0.003	0.101	0.606
Leucine (g)	0.136	н/д	0.003	0.0	0.009	0.005	0.152	0.912
Lysine (g)	0.136	н/д	0.002	0.0	0.007	0.004	0.15	0.9
Methionine (g)	0.045	н/д	0.001	0.0	0.002	0.001	0.049	0.294
Cystine (g)	0.03	н/д	0.001	0.0	н/д	0.0	0.031	0.186
Phenylalanine (g)	0.242	н/д	0.001	0.0	0.005	0.004	0.252	1.512
Tyrosine (g)	0.045	н/д	0.001	0.0	0.004	0.002	0.052	0.312
Valine (g)	0.136	н/д	0.002	0.0	0.006	0.004	0.148	0.888
Arginine (g)	0.136	н/д	0.002	0.0	0.01	0.003	0.151	0.906
Histidine (g)	0.045	н/д	0.001	0.0	0.002	0.001	0.05	0.3
Alanine (g)	0.091	н/д	0.001	0.0	0.006	0.005	0.103	0.618
Aspartic acid (g)	0.62	н/д	0.003	0.0	0.014	0.007	0.644	3.864
Glutamic acid (g)	0.408	н/д	0.006	0.0	0.03	0.006	0.451	2.706
Glycine (g)	0.076	н/д	0.002	0.0	0.007	0.004	0.088	0.528
Proline (g)	0.076	н/д	0.003	0.0	0.01	0.005	0.093	0.558
Serine (g)	0.106	н/д	0.002	0.0	0.006	0.003	0.117	0.702
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.0	0.002	0.932	0.002	0.003	0.985	5.91
Phytosterols (mg)	н/д	н/д	н/д	14.918	н/д	0.119	15.036	90.216
Monounsaturated Fat (g)	0.0	н/д	0.022	4.925	0.002	0.007	4.956	29.736
Polyunsaturated (g)	0.091	н/д	0.008	0.71	0.006	0.003	0.817	4.902