Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 c. canola oil
- 1/2 c. extra-virgin extra virgin olive oil
- 2/3 c. red wine vinegar
- 1 Tbsp. lemon juice
- 1/2 sm onion roughly minced
- 1/2 x carrot shredded
- 2 Tbsp. grated Parmesan cheese
- 2 Tbsp. minced parsley
- 1/4 tsp garlic pwdr
- 1/4 tsp sugar
- 1/4 tsp salt
- 1/8 tsp freshly-grnd black pepper Dry basil to taste
- 1 dsh dry oregano
- 1/2 head romaine lettuce minced
- 1/2 head iceberg lettuce minced
- 1/4 head cabbage minced
- 1/2 c. minced salami
- 1/2 c. minced mortadella
- 1/2 c. minced ham
- 1/2 c. minced Provolone
- 1/2 c. minced pepperoncini
- 1/2 c. coarsely-minced black olives
- 3/4 c. garbanzo beans
Инструкции
- For the Dressing: Combine canola and olive oils, vinegar, lemon juice, onion, carrot, Parmesan cheese, parsley, garlic pwdr, sugar, salt, pepper, dash basil and oregano in bowl. Mix well. Store in refrigerator overnight for flavors to meld. (Makes 2 c.)
- For the Salad: In large bowl, combine lettuces, cabbage, salami, mortadella, ham, Provolone, pepperoncini, olives and garbanzo beans. Toss with half of dressing. Serve with remaining dressing on side.
- This recipe yields 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 607 | |
| Calories from Fat 458 | 75% |
| Total Fat 51.71g | 65% |
| Saturated Fat 10.31g | 41% |
| Trans Fat 0.07g | |
| Cholesterol 48mg | 16% |
| Sodium 940mg | 39% |
| Potassium 407mg | 12% |
| Total Carbs 18.23g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.8g | 3% |
| Protein 17.63g | 28% |
