Рецепт Jackie's Roasted Turkey Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	turkey breasts 21.9g	celery 11.87g	carrots 10.68g	onions 16.5g	thyme 0.0g	butter 4.73g	salt 1.0g	pepper 0.35g	Всего в порции	Всего в рецепте
Protein (g)	4.79	0.08	0.1	0.18	н/д	0.04	0.0	0.04	5.24	62.88
Total Fat (g)	1.54	0.02	0.03	0.02	н/д	3.84	0.0	0.01	5.45	65.4
Carbohydrates (g)	0.0	0.35	1.02	1.54	н/д	0.0	0.0	0.23	3.15	37.8
Ash (g)	0.2	0.09	0.1	0.06	н/д	0.1	1.0	0.02	1.56	18.72
Calories (kcal)	34.383	1.899	4.379	6.6	н/д	33.908	0.0	0.893	82.061	984.732
Starch (g)	н/д	0.0	0.15	0.0	н/д	н/д	н/д	н/д	0.15	1.8
Sucrose (g)	н/д	0.01	0.38	0.16	н/д	н/д	н/д	н/д	0.56	6.72
Glucose (dextrose) (g)	н/д	0.07	0.06	0.33	н/д	н/д	н/д	н/д	0.45	5.4
Fructose (g)	н/д	0.06	0.06	0.21	н/д	н/д	н/д	н/д	0.33	3.96
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	15.34	11.32	9.43	14.7	н/д	0.75	0.0	0.04	51.59	619.08
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.22	0.51	0.7	н/д	0.0	0.0	0.0	1.43	17.16
Galactose (g)	н/д	0.08	0.0	0.0	н/д	н/д	н/д	н/д	0.08	0.96
Dietary Fiber (g)	0.0	0.2	0.3	0.3	н/д	0.0	0.0	0.1	0.9	10.8
Calcium (mg)	2.847	4.747	3.524	3.795	н/д	1.135	0.24	1.53	17.818	213.816
Iron (mg)	0.26	0.02	0.03	0.03	н/д	0.0	0.0	0.1	0.46	5.52
Magnesium (mg)	5.256	1.305	1.282	1.65	н/д	0.095	0.01	0.679	10.277	123.324
Phosphorus (mg)	40.734	2.848	3.738	4.785	н/д	1.135	0.0	0.606	53.846	646.152
Potassium (mg)	60.225	30.853	34.176	24.09	н/д	1.135	0.08	4.407	154.966	1859.592
Sodium (mg)	12.921	9.493	7.369	0.66	н/д	27.24	387.58	0.154	445.418	5345.016
Zinc (mg)	0.34	0.02	0.03	0.03	н/д	0.0	0.0	0.0	0.42	5.04
Copper (mg)	0.015	0.005	0.005	0.007	н/д	0.0	0.0	0.004	0.036	0.432
Manganese (mg)	0.004	0.012	0.015	0.021	н/д	0.0	0.001	0.02	0.073	0.876
Selenium (mcg)	4.9	0.0	0.0	0.1	н/д	0.0	0.0	0.0	5.1	61.2
Vitamin A, IU (IU)	1.314	53.281	1784.201	0.33	н/д	118.182	0.0	1.047	1958.355	23500.26
Retinol (mcg)	0.438	0.0	0.0	0.0	н/д	31.733	0.0	0.0	32.171	386.052
Vitamin A, RAE (mcg_RAE)	0.438	2.611	89.178	0.0	н/д	32.348	0.0	0.053	124.627	1495.524
Beta Carotene (mcg)	н/д	32.04	884.838	0.165	н/д	7.472	0.0	0.546	925.061	11100.732
Vitamin E (mg)	н/д	0.03	0.07	0.0	н/д	0.11	0.0	0.0	0.22	2.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	2.648	н/д	н/д	2.648	31.776
Lycopene (mcg)	н/д	0.0	0.107	0.0	н/д	0.0	0.0	0.021	0.128	1.536
Lutein + zeaxanthin (mcg)	н/д	33.583	27.341	0.66	н/д	0.0	0.0	0.718	62.301	747.612
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.02	0.02	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.6	1.2	н/д	0.0	0.0	0.1	2.3	27.6
Thiamin (mg)	0.013	0.002	0.007	0.008	н/д	0.0	0.0	0.0	0.032	0.384
Riboflavin (mg)	0.026	0.007	0.006	0.005	н/д	0.001	0.0	0.001	0.047	0.564
Niacin (mg)	1.139	0.038	0.105	0.02	н/д	0.002	0.0	0.004	1.307	15.684
Pantothenic acid (mg)	0.136	0.03	0.029	0.02	н/д	0.005	0.0	н/д	0.219	2.628
Vitamin B-6 (mg)	0.105	0.008	0.015	0.02	н/д	0.0	0.0	0.001	0.149	1.788
Folate (mcg)	1.533	4.272	2.029	3.135	н/д	0.142	0.0	0.035	11.146	133.752
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	н/д	0.01	0.0	0.0	0.1	1.2
Choline (mg)	н/д	0.7	0.9	1.0	н/д	0.9	0.0	0.0	3.6	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.001	0.001	0.002	н/д	0.0	0.0	н/д	0.057	0.684
Threonine (g)	0.21	0.002	0.02	0.003	н/д	0.002	0.0	н/д	0.238	2.856
Isoleucine (g)	0.241	0.002	0.009	0.002	н/д	0.002	0.0	н/д	0.256	3.072
Leucine (g)	0.372	0.004	0.011	0.005	н/д	0.004	0.0	н/д	0.395	4.74
Lysine (g)	0.438	0.004	0.011	0.007	н/д	0.003	0.0	н/д	0.462	5.544
Methionine (g)	0.136	0.001	0.002	0.0	н/д	0.001	0.0	н/д	0.14	1.68
Cystine (g)	0.053	0.0	0.009	0.0	н/д	0.0	0.0	н/д	0.062	0.744
Phenylalanine (g)	0.188	0.002	0.006	0.005	н/д	0.002	0.0	н/д	0.204	2.448
Tyrosine (g)	0.182	0.001	0.004	0.002	н/д	0.002	0.0	н/д	0.191	2.292
Valine (g)	0.25	0.004	0.007	0.003	н/д	0.003	0.0	н/д	0.267	3.204
Arginine (g)	0.337	0.002	0.01	0.017	н/д	0.001	0.0	н/д	0.367	4.404
Histidine (g)	0.145	0.001	0.004	0.002	н/д	0.001	0.0	н/д	0.153	1.836
Alanine (g)	0.304	0.002	0.012	0.003	н/д	0.001	0.0	н/д	0.323	3.876
Aspartic acid (g)	0.462	0.014	0.02	0.015	н/д	0.003	0.0	н/д	0.514	6.168
Glutamic acid (g)	0.767	0.011	0.04	0.043	н/д	0.009	0.0	н/д	0.868	10.416
Glycine (g)	0.285	0.002	0.005	0.005	н/д	0.001	0.0	н/д	0.298	3.576
Proline (g)	0.221	0.002	0.005	0.002	н/д	0.004	0.0	н/д	0.234	2.808
Serine (g)	0.212	0.002	0.005	0.003	н/д	0.002	0.0	н/д	0.226	2.712
Cholesterol (mg)	14.235	0.0	0.0	0.0	н/д	10.168	0.0	0.0	24.403	292.836
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.418	0.005	0.004	0.007	н/д	2.429	0.0	0.003	2.867	34.404
Phytosterols (mg)	н/д	0.712	н/д	2.475	н/д	н/д	0.0	0.322	3.509	42.108
Monounsaturated Fat (g)	0.583	0.004	0.001	0.002	н/д	0.994	0.0	0.004	1.586	19.032
Polyunsaturated (g)	0.364	0.009	0.013	0.003	н/д	0.144	0.0	0.004	0.537	6.444