Рецепт Jackie Onassis' Italian Rice With Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
22.6g |
mushrooms
73.33g |
onion
12.0g |
chicken broth
118.29g |
butter
18.92g |
wine
19.6g |
pepper
0.04g |
salt
1.0g |
peas
9.18g |
parmesan cheese
4.17g |
rice
30.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 2.27 | 0.13 | 1.18 | 0.16 | 0.01 | 0.0 | 0.0 | 0.5 | 1.6 | 2.2 | 8.26 | 49.56 |
Total Fat (g) | 0.05 | 0.25 | 0.01 | 0.12 | 15.34 | 0.0 | 0.0 | 0.0 | 0.04 | 1.19 | 0.2 | 17.2 | 103.2 |
Carbohydrates (g) | 0.89 | 2.41 | 1.12 | 0.47 | 0.01 | 0.51 | 0.03 | 0.0 | 1.33 | 0.17 | 24.65 | 31.58 | 189.48 |
Ash (g) | 0.11 | 0.62 | 0.04 | 0.83 | 0.4 | 0.05 | 0.0 | 1.0 | 0.08 | 0.33 | 0.2 | 3.67 | 22.02 |
Calories (kcal) | 4.068 | 16.133 | 4.8 | 8.281 | 135.633 | 16.66 | 0.111 | 0.0 | 7.439 | 17.958 | 112.542 | 323.622 | 1941.732 |
Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.46 | 0.01 | 0.02 | 0.61 | 3.66 |
Glucose (dextrose) (g) | 0.28 | 1.09 | 0.24 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 | 1.63 | 9.78 |
Fructose (g) | 0.31 | 0.12 | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.01 | 0.01 | 0.64 | 3.84 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.01 | 0.0 | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
Water (g) | 21.36 | 67.78 | 10.69 | 115.69 | 3.0 | 16.95 | 0.0 | 0.0 | 7.24 | 0.87 | 3.58 | 247.17 | 1483.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.59 | 1.21 | 0.51 | 0.0 | 0.01 | 0.12 | 0.0 | 0.0 | 0.52 | 0.04 | 0.04 | 3.04 | 18.24 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.3 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 2.6 | 15.6 |
Calcium (mg) | 2.26 | 2.2 | 2.76 | 7.098 | 4.54 | 1.568 | 0.189 | 0.24 | 2.296 | 46.208 | 8.633 | 77.992 | 467.952 |
Iron (mg) | 0.06 | 0.37 | 0.03 | 0.24 | 0.0 | 0.09 | 0.01 | 0.0 | 0.13 | 0.04 | 1.33 | 2.3 | 13.8 |
Magnesium (mg) | 2.486 | 6.6 | 1.2 | 1.183 | 0.378 | 2.352 | 0.084 | 0.01 | 3.031 | 1.583 | 7.708 | 26.615 | 159.69 |
Phosphorus (mg) | 5.424 | 63.064 | 3.48 | 15.378 | 4.54 | 4.508 | 0.075 | 0.0 | 9.918 | 30.375 | 35.458 | 172.22 | 1033.32 |
Potassium (mg) | 53.558 | 233.191 | 17.52 | 94.635 | 4.54 | 24.892 | 0.546 | 0.08 | 22.407 | 5.208 | 35.458 | 492.035 | 2952.21 |
Sodium (mg) | 1.13 | 3.667 | 0.48 | 186.903 | 108.96 | 0.784 | 0.019 | 387.58 | 0.459 | 63.708 | 1.542 | 755.232 | 4531.392 |
Zinc (mg) | 0.04 | 0.38 | 0.02 | 0.08 | 0.02 | 0.03 | 0.0 | 0.0 | 0.11 | 0.16 | 0.34 | 1.18 | 7.08 |
Copper (mg) | 0.014 | 0.235 | 0.005 | 0.035 | 0.0 | 0.002 | 0.0 | 0.0 | 0.017 | 0.01 | 0.068 | 0.386 | 2.316 |
Manganese (mg) | 0.025 | 0.037 | 0.016 | 0.059 | 0.0 | 0.025 | 0.002 | 0.001 | 0.038 | 0.004 | 0.336 | 0.543 | 3.258 |
Selenium (mcg) | 0.0 | 6.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 4.7 | 12.7 | 76.2 |
Vitamin A, IU (IU) | 188.244 | 0.0 | 0.24 | 0.0 | 472.728 | 0.392 | 0.13 | 0.0 | 70.253 | 18.417 | 0.0 | 750.402 | 4502.412 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 0.0 | 131.806 | 790.836 |
Vitamin A, RAE (mcg_RAE) | 9.491 | 0.0 | 0.0 | 0.0 | 129.39 | 0.0 | 0.007 | 0.0 | 3.49 | 5.0 | 0.0 | 147.377 | 884.262 |
Beta Carotene (mcg) | 101.467 | 0.0 | 0.12 | 0.0 | 29.888 | 0.196 | 0.068 | 0.0 | 41.233 | 1.292 | 0.0 | 174.263 | 1045.578 |
Vitamin E (mg) | 0.12 | 0.01 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.63 | 3.78 |
Vitamin D (IU) | н/д | 13.199 | н/д | н/д | 10.593 | н/д | н/д | н/д | н/д | н/д | н/д | 23.793 | 142.758 |
Lycopene (mcg) | 581.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 581.458 | 3488.748 |
Lutein + zeaxanthin (mcg) | 27.796 | 0.0 | 0.48 | 0.0 | 0.0 | 1.176 | 0.089 | 0.0 | 227.471 | 0.0 | 0.0 | 257.012 | 1542.072 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.03 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.09 | н/д | н/д | 0.12 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 2.9 | 1.5 | 0.9 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 17.3 | 103.8 |
Thiamin (mg) | 0.009 | 0.059 | 0.006 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.025 | 0.001 | 0.179 | 0.282 | 1.692 |
Riboflavin (mg) | 0.005 | 0.293 | 0.004 | 0.012 | 0.006 | 0.006 | 0.0 | 0.0 | 0.012 | 0.02 | 0.015 | 0.373 | 2.238 |
Niacin (mg) | 0.133 | 2.647 | 0.014 | 0.603 | 0.008 | 0.043 | 0.0 | 0.0 | 0.192 | 0.005 | 1.292 | 4.938 | 29.628 |
Pantothenic acid (mg) | 0.02 | 1.1 | 0.014 | 0.012 | 0.021 | 0.006 | н/д | 0.0 | 0.009 | 0.014 | 0.311 | 1.508 | 9.048 |
Vitamin B-6 (mg) | 0.018 | 0.073 | 0.014 | 0.012 | 0.0 | 0.012 | 0.0 | 0.0 | 0.016 | 0.002 | 0.049 | 0.197 | 1.182 |
Folate (mcg) | 3.39 | 11.733 | 2.28 | 0.0 | 0.568 | 0.196 | 0.004 | 0.0 | 5.969 | 0.417 | 71.225 | 95.781 | 574.686 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.2 | 1.2 |
Choline (mg) | 1.5 | 12.7 | 0.7 | н/д | 3.6 | 1.1 | 0.0 | 0.0 | 2.6 | 0.6 | 1.8 | 24.6 | 147.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 68.758 | 412.548 |
Tryptophan (g) | 0.002 | 0.029 | 0.001 | н/д | 0.002 | н/д | н/д | 0.0 | 0.004 | 0.022 | 0.025 | 0.085 | 0.51 |
Threonine (g) | 0.007 | 0.081 | 0.002 | н/д | 0.008 | н/д | н/д | 0.0 | 0.018 | 0.061 | 0.08 | 0.257 | 1.542 |
Isoleucine (g) | 0.005 | 0.059 | 0.001 | н/д | 0.009 | н/д | н/д | 0.0 | 0.018 | 0.082 | 0.096 | 0.27 | 1.62 |
Leucine (g) | 0.007 | 0.088 | 0.004 | н/д | 0.015 | н/д | н/д | 0.0 | 0.029 | 0.155 | 0.182 | 0.48 | 2.88 |
Lysine (g) | 0.007 | 0.081 | 0.005 | н/д | 0.013 | н/д | н/д | 0.0 | 0.029 | 0.124 | 0.08 | 0.339 | 2.034 |
Methionine (g) | 0.002 | 0.022 | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 0.007 | 0.043 | 0.052 | 0.13 | 0.78 |
Cystine (g) | 0.002 | 0.007 | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.003 | 0.005 | 0.046 | 0.065 | 0.39 |
Phenylalanine (g) | 0.016 | 0.066 | 0.004 | н/д | 0.008 | н/д | н/д | 0.0 | 0.018 | 0.087 | 0.117 | 0.315 | 1.89 |
Tyrosine (g) | 0.002 | 0.029 | 0.001 | н/д | 0.008 | н/д | н/д | 0.0 | 0.01 | 0.097 | 0.074 | 0.222 | 1.332 |
Valine (g) | 0.005 | 0.169 | 0.002 | н/д | 0.011 | н/д | н/д | 0.0 | 0.022 | 0.105 | 0.136 | 0.45 | 2.7 |
Arginine (g) | 0.005 | 0.059 | 0.012 | н/д | 0.006 | н/д | н/д | 0.0 | 0.039 | 0.065 | 0.182 | 0.368 | 2.208 |
Histidine (g) | 0.002 | 0.044 | 0.001 | н/д | 0.004 | н/д | н/д | 0.0 | 0.01 | 0.045 | 0.052 | 0.159 | 0.954 |
Alanine (g) | 0.007 | 0.147 | 0.002 | н/д | 0.006 | н/д | н/д | 0.0 | 0.022 | 0.048 | 0.126 | 0.358 | 2.148 |
Aspartic acid (g) | 0.032 | 0.147 | 0.011 | н/д | 0.011 | н/д | н/д | 0.0 | 0.046 | 0.111 | 0.207 | 0.564 | 3.384 |
Glutamic acid (g) | 0.097 | 0.249 | 0.031 | н/д | 0.034 | н/д | н/д | 0.0 | 0.068 | 0.363 | 0.429 | 1.271 | 7.626 |
Glycine (g) | 0.005 | 0.066 | 0.004 | н/д | 0.004 | н/д | н/д | 0.0 | 0.017 | 0.032 | 0.102 | 0.228 | 1.368 |
Proline (g) | 0.005 | 0.059 | 0.001 | н/д | 0.015 | н/д | н/д | 0.0 | 0.016 | 0.193 | 0.105 | 0.392 | 2.352 |
Serine (g) | 0.007 | 0.066 | 0.002 | н/д | 0.009 | н/д | н/д | 0.0 | 0.017 | 0.095 | 0.117 | 0.314 | 1.884 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 3.667 | 0.0 | 44.338 | 266.028 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.029 | 0.005 | 0.035 | 9.717 | 0.0 | 0.0 | 0.0 | 0.006 | 0.721 | 0.056 | 10.577 | 63.462 |
Phytosterols (mg) | 1.582 | н/д | 1.8 | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 3.422 | 20.532 |
Monounsaturated Fat (g) | 0.007 | 0.0 | 0.001 | 0.059 | 3.976 | 0.0 | 0.0 | 0.0 | 0.004 | 0.349 | 0.065 | 4.461 | 26.766 |
Polyunsaturated (g) | 0.018 | 0.103 | 0.002 | 0.024 | 0.575 | 0.0 | 0.0 | 0.0 | 0.017 | 0.049 | 0.056 | 0.844 | 5.064 |