Рецепт Jackfruit Smoothie

by Praveen Kumar

Jackfruit Smoothie Recipe

Jackfruits are rich in Vitamins A, C, B6, antioxidants, calcium, potassium, iron and zinc.

Ingredients:

• Jackfruits – 10 to 12, seeds removed, finely chopped
• Milk – 2 cups
• Sugar – 1/2 cup
• Honey – 1 to 2 tsp (as per taste)

Ice cubes as required

Method:

1. Combine the milk and sugar in a heavy pan.

2. Stir well until the sugar has fully dissolved.

3. Bring to a boil and simmer for a minute or two.

4. Remove from flame and cool.

5. Transfer the milk to a blender.

6. Add ice cubes, chopped jackfruits and blend well until smooth.

7. Pour into serving glasses.

8. Add a little bit of the honey on top and serve chill.

image via flickr

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