Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
159.75g 		onion
12.38g 		butter
3.75g 		garlic garlic
0.33g 		flour
0.33g 		wine
18.7g 		sage
1.25g 		oregano
0.25g 		gruyere
75.0g 		salt
0.0g 		cream
12.15g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.14 0.03 0.02 0.03 0.01 0.13 0.03 22.36 н/д 0.25 26.23 209.84
Total Fat (g) 0.14 0.01 3.04 0.0 0.0 0.0 0.16 0.03 24.26 н/д 2.4 30.04 240.32
Carbohydrates (g) 27.91 1.16 0.0 0.11 0.25 0.51 0.76 0.16 0.27 н/д 0.35 31.47 251.76
Ash (g) 1.73 0.04 0.08 0.0 0.0 0.04 0.1 0.02 3.23 н/д 0.1 5.34 42.72
Calories (kcal) 123.008 4.95 26.888 0.486 1.183 15.524 3.938 0.765 309.75 н/д 23.454 509.945 4079.56
Starch (g) 24.67 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 24.67 197.36
Sucrose (g) 0.27 0.12 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.4 3.2
Glucose (dextrose) (g) 0.53 0.24 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.78 6.24
Fructose (g) 0.43 0.16 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.59 4.72
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.43 0.43 3.44
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 н/д 0.0 1.9 15.2
Water (g) 126.75 11.03 0.6 0.19 0.04 16.19 0.1 0.02 24.89 н/д 9.05 188.85 1510.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.25 0.52 0.0 0.0 0.0 0.15 0.02 0.01 0.27 н/д 0.43 2.65 21.2
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 н/д 0.0 4.4 35.2
Calcium (mg) 19.17 2.846 0.9 0.591 0.049 1.496 20.65 3.94 758.25 н/д 13.368 821.26 6570.08
Iron (mg) 1.25 0.03 0.0 0.01 0.02 0.07 0.35 0.11 0.13 н/д 0.02 1.97 15.76
Magnesium (mg) 36.743 1.238 0.075 0.082 0.072 2.057 5.35 0.675 27.0 н/д 1.215 74.506 596.048
Phosphorus (mg) 91.058 3.589 0.9 0.499 0.351 3.741 1.138 0.5 453.75 н/д 13.975 569.5 4556.0
Potassium (mg) 672.548 18.068 0.9 1.308 0.348 18.517 13.375 4.173 60.75 н/д 17.135 807.12 6456.96
Sodium (mg) 9.585 0.495 21.6 0.055 0.007 0.935 0.138 0.038 252.0 н/д 9.722 294.574 2356.592
Zinc (mg) 0.46 0.02 0.0 0.0 0.0 0.02 0.06 0.01 2.93 н/д 0.05 3.56 28.48
Copper (mg) 0.176 0.005 0.0 0.001 0.0 0.002 0.01 0.002 0.023 н/д 0.002 0.221 1.768
Manganese (mg) 0.24 0.016 0.0 0.005 0.002 0.022 0.039 0.012 0.015 н/д 0.001 0.353 2.824
Selenium (mcg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10.9 н/д 0.3 12.0 96.0
Vitamin A, IU (IU) 3.195 0.248 93.713 0.029 0.0 0.0 73.75 17.258 711.0 н/д 69.998 969.19 7753.52
Retinol (mcg) 0.0 0.0 25.163 0.0 0.0 0.0 0.0 0.0 201.0 н/д 19.444 245.607 1964.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.65 0.0 0.0 0.0 3.688 0.863 203.25 н/д 19.687 253.137 2025.096
Beta Carotene (mcg) 1.598 0.124 5.925 0.016 0.0 0.0 43.563 10.28 24.75 н/д 3.16 89.415 715.32
Vitamin E (mg) 0.02 0.0 0.09 0.0 0.0 0.0 0.09 0.05 0.21 н/д 0.05 0.51 4.08
Vitamin D (IU) н/д н/д 2.1 н/д н/д н/д н/д н/д н/д н/д н/д 2.1 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.495 0.0 0.052 0.059 0.0 10.775 2.155 0.0 н/д 0.0 26.316 210.528
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.05 н/д н/д 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 31.5 0.9 0.0 0.1 0.0 0.0 0.4 0.1 0.0 н/д 0.1 33.1 264.8
Thiamin (mg) 0.128 0.006 0.0 0.001 0.003 0.002 0.009 0.001 0.045 н/д 0.005 0.2 1.6
Riboflavin (mg) 0.048 0.004 0.001 0.0 0.002 0.004 0.004 0.001 0.21 н/д 0.021 0.294 2.352
Niacin (mg) 1.677 0.015 0.002 0.002 0.019 0.032 0.072 0.016 0.083 н/д 0.013 1.93 15.44
Pantothenic acid (mg) 0.479 0.015 0.004 0.002 0.001 0.007 н/д н/д 0.42 н/д 0.041 0.97 7.76
Vitamin B-6 (mg) 0.479 0.015 0.0 0.004 0.0 0.009 0.034 0.003 0.06 н/д 0.007 0.612 4.896
Folate (mcg) 25.56 2.351 0.113 0.01 0.595 0.187 3.425 0.685 7.5 н/д 0.851 41.276 330.208
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.2 н/д 0.03 1.24 9.92
Choline (mg) 19.3 0.8 0.7 0.1 0.0 0.9 0.5 0.1 11.6 н/д 2.3 36.3 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.501 0.0 0.0 0.0 0.0 н/д 0.0 0.501 4.008
Tryptophan (g) 0.048 0.001 0.0 0.0 0.0 н/д н/д н/д 0.315 н/д 0.005 0.37 2.96
Threonine (g) 0.128 0.002 0.002 0.001 0.001 н/д н/д н/д 0.818 н/д 0.015 0.965 7.72
Isoleucine (g) 0.128 0.001 0.002 0.001 0.001 н/д н/д н/д 1.208 н/д 0.017 1.357 10.856
Leucine (g) 0.192 0.004 0.003 0.001 0.002 н/д н/д н/д 2.325 н/д 0.033 2.56 20.48
Lysine (g) 0.208 0.005 0.003 0.001 0.001 н/д н/д н/д 2.033 н/д 0.028 2.277 18.216
Methionine (g) 0.048 0.0 0.001 0.0 0.001 н/д н/д н/д 0.615 н/д 0.009 0.673 5.384
Cystine (g) 0.048 0.0 0.0 0.0 0.001 н/д н/д н/д 0.225 н/д 0.004 0.278 2.224
Phenylalanine (g) 0.144 0.004 0.002 0.001 0.002 н/д н/д н/д 1.305 н/д 0.016 1.472 11.776
Tyrosine (g) 0.128 0.001 0.002 0.0 0.001 н/д н/д н/д 1.335 н/д 0.016 1.483 11.864
Valine (g) 0.192 0.002 0.002 0.001 0.001 н/д н/д н/д 1.68 н/д 0.021 1.899 15.192
Arginine (g) 0.16 0.012 0.001 0.002 0.001 н/д н/д н/д 0.728 н/д 0.012 0.916 7.328
Histidine (g) 0.08 0.001 0.001 0.0 0.001 н/д н/д н/д 0.84 н/д 0.01 0.933 7.464
Alanine (g) 0.096 0.002 0.001 0.0 0.001 н/д н/д н/д 0.72 н/д 0.012 0.833 6.664
Aspartic acid (g) 0.815 0.011 0.002 0.002 0.001 н/д н/д н/д 1.238 н/д 0.027 2.095 16.76
Glutamic acid (g) 0.559 0.032 0.007 0.003 0.011 н/д н/д н/д 4.485 н/д 0.069 5.166 41.328
Glycine (g) 0.096 0.004 0.001 0.001 0.001 н/д н/д н/д 0.398 н/д 0.007 0.507 4.056
Proline (g) 0.112 0.001 0.003 0.0 0.004 н/д н/д н/д 2.903 н/д 0.032 3.054 24.432
Serine (g) 0.144 0.002 0.002 0.001 0.002 н/д н/д н/д 1.29 н/д 0.019 1.46 11.68
Cholesterol (mg) 0.0 0.0 8.063 0.0 0.0 0.0 0.0 0.0 82.5 н/д 6.319 96.882 775.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.005 1.926 0.0 0.001 0.0 0.088 0.007 14.183 н/д 1.399 17.656 141.248
Phytosterols (mg) 7.988 1.856 н/д н/д н/д н/д 3.05 0.508 н/д н/д н/д 13.401 107.208
Monounsaturated Fat (g) 0.0 0.001 0.788 0.0 0.0 0.0 0.023 0.002 7.53 н/д 0.616 8.961 71.688
Polyunsaturated (g) 0.064 0.002 0.114 0.001 0.001 0.0 0.022 0.013 1.298 н/д 0.102 1.617 12.936