Рецепт Jack's Stuffed Quahogs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Whole Quahogs (makes 2 c. minced, save shells)
4 c. Rough Minced Corn Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		andouille sausage
113.4g 		onion
72.0g 		celery
44.95g 		pepper
61.09g 		pepper
61.09g 		pepper
1.27g 		sage
0.35g 		mozzarella cheese
56.5g 		salt
3.0g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 16.16 0.79 0.31 0.53 0.6 0.01 0.04 14.67 0.0 0.23 33.34 33.34
Total Fat (g) 35.53 0.07 0.08 0.1 0.18 0.0 0.04 11.32 0.0 0.07 47.4 47.4
Carbohydrates (g) 0.74 6.72 1.33 2.83 3.68 0.08 0.21 2.16 0.0 1.36 19.13 19.13
Ash (g) 3.06 0.25 0.34 0.26 0.29 0.01 0.03 н/д 2.99 0.09 7.32 7.32
Calories (kcal) 392.364 28.8 7.191 12.218 18.938 0.394 1.103 170.63 0.0 5.355 636.993 636.993
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 0.05 0.07 0.0 0.0 н/д н/д н/д н/д 0.83 0.83
Glucose (dextrose) (g) н/д 1.42 0.25 0.71 1.19 0.02 н/д н/д н/д н/д 3.58 3.58
Fructose (g) н/д 0.93 0.23 0.68 1.38 0.03 н/д н/д н/д н/д 3.25 3.25
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.92 64.16 42.89 57.36 56.33 1.17 0.03 26.25 0.01 0.22 306.34 306.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.05 0.82 1.47 2.57 0.05 0.01 0.34 0.0 0.01 8.32 8.32
Galactose (g) н/д 0.0 0.3 0.0 0.0 0.0 н/д н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 0.0 1.2 0.7 1.0 1.3 0.0 0.1 0.0 0.0 0.6 5.0 5.0
Calcium (mg) 20.412 16.56 17.978 6.109 4.276 0.089 5.782 413.015 0.72 9.177 494.118 494.118
Iron (mg) 1.34 0.15 0.09 0.21 0.26 0.01 0.1 0.14 0.01 0.61 2.91 2.91
Magnesium (mg) 15.876 7.2 4.944 6.109 7.331 0.153 1.498 14.69 0.03 4.074 61.904 61.904
Phosphorus (mg) 161.028 20.88 10.787 12.218 15.883 0.33 0.319 296.06 0.0 3.633 521.138 521.138
Potassium (mg) 286.902 105.12 116.857 106.908 128.9 2.682 3.745 53.675 0.24 26.439 831.467 831.467
Sodium (mg) 828.954 2.88 35.956 1.833 2.444 0.051 0.039 298.32 1162.74 0.924 2334.14 2334.14
Zinc (mg) 2.03 0.12 0.06 0.08 0.15 0.0 0.02 1.77 0.0 0.03 4.26 4.26
Copper (mg) 0.091 0.029 0.018 0.043 0.012 0.0 0.003 0.017 0.001 0.024 0.237 0.237
Manganese (mg) 0.068 0.094 0.045 0.073 0.067 0.001 0.011 н/д 0.003 0.118 0.481 0.481
Selenium (mcg) 28.1 0.4 0.2 0.0 0.1 0.0 0.0 9.2 0.0 0.1 38.0 38.0
Vitamin A, IU (IU) 0.0 1.44 201.803 226.033 1912.728 39.795 20.65 н/д 0.0 6.279 2408.728 2408.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.14 0.0 0.0 88.14 88.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 10.996 95.911 1.995 1.033 90.4 0.0 0.315 210.538 210.538
Beta Carotene (mcg) н/д 0.72 121.352 127.067 992.102 20.641 12.198 28.815 0.0 3.276 1306.17 1306.17
Vitamin E (mg) н/д 0.01 0.12 0.23 0.97 0.02 0.03 0.21 0.0 0.02 1.6 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) н/д 2.88 127.194 208.317 31.156 0.648 3.017 0.0 0.0 4.305 377.517 377.517
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.03 0.0 н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.09 0.0 н/д н/д н/д 0.1 0.18 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 2.3 5.3 1.4 49.1 78.0 1.6 0.1 0.0 0.0 0.4 138.3 138.3
Thiamin (mg) 0.646 0.036 0.009 0.037 0.031 0.001 0.003 0.057 0.0 0.002 0.821 0.821
Riboflavin (mg) 0.193 0.022 0.027 0.018 0.055 0.001 0.001 0.186 0.0 0.005 0.508 0.508
Niacin (mg) 3.686 0.086 0.144 0.293 0.599 0.012 0.02 0.068 0.0 0.024 4.932 4.932
Pantothenic acid (mg) 0.578 0.086 0.112 0.061 0.195 0.004 н/д н/д 0.0 н/д 1.038 1.038
Vitamin B-6 (mg) 0.34 0.086 0.031 0.134 0.177 0.004 0.009 0.045 0.0 0.007 0.835 0.835
Folate (mcg) 9.072 13.68 16.18 6.109 28.101 0.585 0.959 5.65 0.0 0.21 80.546 80.546
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 1.31 0.0 0.0 2.34 2.34
Choline (mg) н/д 4.4 2.7 3.4 3.4 0.1 0.2 8.0 0.0 0.2 22.4 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.007 0.004 0.006 0.006 0.0 н/д н/д 0.0 н/д 0.149 0.149
Threonine (g) 0.635 0.014 0.009 0.024 0.024 0.001 н/д н/д 0.0 н/д 0.708 0.708
Isoleucine (g) 0.59 0.007 0.009 0.012 0.012 0.0 н/д н/д 0.0 н/д 0.631 0.631
Leucine (g) 1.089 0.022 0.013 0.024 0.024 0.001 н/д н/д 0.0 н/д 1.173 1.173
Lysine (g) 1.225 0.029 0.013 0.024 0.024 0.001 н/д н/д 0.0 н/д 1.316 1.316
Methionine (g) 0.397 0.0 0.004 0.006 0.006 0.0 н/д н/д 0.0 н/д 0.414 0.414
Cystine (g) 0.159 0.0 0.0 0.006 0.012 0.0 н/д н/д 0.0 н/д 0.177 0.177
Phenylalanine (g) 0.544 0.022 0.009 0.055 0.031 0.001 н/д н/д 0.0 н/д 0.661 0.661
Tyrosine (g) 0.465 0.007 0.004 0.006 0.006 0.0 н/д н/д 0.0 н/д 0.489 0.489
Valine (g) 0.646 0.014 0.013 0.024 0.018 0.0 н/д н/д 0.0 н/д 0.717 0.717
Arginine (g) 0.953 0.072 0.009 0.018 0.024 0.001 н/д н/д 0.0 н/д 1.077 1.077
Histidine (g) 0.465 0.007 0.004 0.006 0.012 0.0 н/д н/д 0.0 н/д 0.495 0.495
Alanine (g) 0.907 0.014 0.009 0.024 0.018 0.0 н/д н/д 0.0 н/д 0.974 0.974
Aspartic acid (g) 1.349 0.065 0.054 0.128 0.171 0.004 н/д н/д 0.0 н/д 1.771 1.771
Glutamic acid (g) 2.234 0.187 0.04 0.116 0.128 0.003 н/д н/д 0.0 н/д 2.709 2.709
Glycine (g) 0.987 0.022 0.009 0.018 0.018 0.0 н/д н/д 0.0 н/д 1.054 1.054
Proline (g) 0.748 0.007 0.009 0.012 0.012 0.0 н/д н/д 0.0 н/д 0.789 0.789
Serine (g) 0.624 0.014 0.009 0.031 0.031 0.001 н/д н/д 0.0 н/д 0.709 0.709
Cholesterol (mg) 86.184 0.0 0.0 0.0 0.0 0.0 0.0 30.51 0.0 0.0 116.694 116.694
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.78 0.029 0.018 0.037 0.018 0.0 0.025 6.147 0.0 0.021 19.075 19.075
Phytosterols (mg) 0.0 10.8 2.697 5.498 н/д н/д 0.854 н/д 0.0 1.932 21.781 21.781
Monounsaturated Fat (g) 16.262 0.007 0.013 0.006 0.0 0.0 0.007 2.74 0.0 0.021 19.056 19.056
Polyunsaturated (g) 4.57 0.014 0.036 0.037 0.043 0.001 0.006 0.288 0.0 0.024 5.019 5.019