Рецепт Jack's Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 639.0g	flour 7.5g	milk 1225.0g	water 237.0g	onion 99.0g	garlic 10.44g	shallots 0.0g	tomatoes 269.36g	rosemary 0.27g	saffron 0.18g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	12.91	1.03	41.28	0.0	1.09	0.66	н/д	2.37	0.01	0.02	0.0	59.37	59.37
Total Fat (g)	0.58	0.14	0.98	0.0	0.1	0.05	н/д	0.54	0.04	0.01	27.0	29.44	29.44
Carbohydrates (g)	111.63	5.44	60.76	0.0	9.25	3.45	н/д	10.56	0.17	0.12	0.0	201.38	201.38
Ash (g)	6.9	0.12	9.19	0.24	0.35	0.16	н/д	1.35	0.02	0.01	0.0	18.32	18.32
Calories (kcal)	492.03	25.425	416.5	0.0	39.6	15.556	н/д	48.485	0.894	0.558	238.68	1277.727	1277.727
Starch (g)	98.66	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	98.66	98.66
Sucrose (g)	1.09	н/д	0.0	н/д	0.98	н/д	н/д	0.0	н/д	н/д	н/д	2.07	2.07
Glucose (dextrose) (g)	2.11	н/д	0.0	н/д	1.95	н/д	н/д	3.37	н/д	н/д	н/д	7.43	7.43
Fructose (g)	1.73	н/д	0.0	н/д	1.28	н/д	н/д	3.69	н/д	н/д	н/д	6.69	6.69
Lactose (g)	0.0	н/д	62.35	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	62.35	62.35
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	506.98	0.77	1112.79	236.76	88.22	6.12	н/д	254.55	0.03	0.02	0.0	2206.23	2206.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	4.98	0.03	62.35	0.0	4.2	0.1	н/д	7.08	н/д	н/д	0.0	78.75	78.75
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.1	0.9	0.0	0.0	1.7	0.2	н/д	3.2	0.1	0.0	0.0	20.2	20.2
Calcium (mg)	76.68	2.55	1531.25	7.11	22.77	18.896	н/д	26.936	3.456	0.2	0.27	1690.118	1690.118
Iron (mg)	4.98	0.29	0.37	0.0	0.21	0.18	н/д	0.73	0.08	0.02	0.15	7.01	7.01
Magnesium (mg)	146.97	10.35	134.75	2.37	9.9	2.61	н/д	29.63	0.594	0.475	0.0	337.649	337.649
Phosphorus (mg)	364.23	25.95	1237.25	0.0	28.71	15.973	н/д	64.646	0.189	0.454	0.0	1737.402	1737.402
Potassium (mg)	2690.19	30.375	1911.0	0.0	144.54	41.864	н/д	638.383	2.579	3.103	0.27	5462.304	5462.304
Sodium (mg)	38.34	0.375	514.5	9.48	3.96	1.775	н/д	13.468	0.135	0.266	0.54	582.839	582.839
Zinc (mg)	1.85	0.22	5.15	0.02	0.17	0.12	н/д	0.46	0.01	0.0	0.0	8.0	8.0
Copper (mg)	0.703	0.029	0.123	0.024	0.04	0.031	н/д	0.162	0.001	0.001	0.0	1.112	1.112
Manganese (mg)	0.959	0.285	0.0	0.0	0.129	0.174	н/д	0.296	0.005	0.051	0.0	1.899	1.899
Selenium (mcg)	1.9	5.3	38.0	0.0	0.5	1.5	н/д	0.0	0.0	0.0	0.0	47.2	47.2
Vitamin A, IU (IU)	12.78	0.675	2499.0	0.0	1.98	0.94	н/д	2243.769	8.446	0.954	0.0	4768.543	4768.543
Retinol (mcg)	0.0	0.0	747.25	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	747.25	747.25
Vitamin A, RAE (mcg_RAE)	0.0	0.0	747.25	0.0	0.0	0.0	н/д	113.131	0.421	0.049	0.0	860.851	860.851
Beta Carotene (mcg)	6.39	0.375	0.0	0.0	0.99	0.522	н/д	1209.426	н/д	н/д	0.0	1217.703	1217.703
Vitamin E (mg)	0.06	0.06	0.12	0.0	0.02	0.01	н/д	1.45	н/д	н/д	3.87	5.61	5.61
Vitamin D (IU)	н/д	н/д	502.25	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	502.25	502.25
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	6930.633	н/д	н/д	0.0	6930.633	6930.633
Lutein + zeaxanthin (mcg)	51.12	16.5	0.0	0.0	3.96	1.67	н/д	331.313	н/д	н/д	0.0	404.563	404.563
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.03	н/д	н/д	0.03	0.06	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.32	н/д	н/д	0.22	0.55	0.55
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	125.9	0.0	0.0	0.0	7.3	3.3	н/д	34.2	0.2	0.1	0.0	171.0	171.0
Thiamin (mg)	0.511	0.034	0.613	0.0	0.05	0.021	н/д	0.108	0.001	0.0	0.0	1.337	1.337
Riboflavin (mg)	0.192	0.017	2.205	0.0	0.03	0.011	н/д	0.054	0.001	0.0	0.0	2.51	2.51
Niacin (mg)	6.71	0.478	1.103	0.0	0.119	0.073	н/д	1.589	0.003	0.003	0.0	10.076	10.076
Pantothenic acid (mg)	1.917	0.076	4.41	0.0	0.119	0.063	н/д	0.242	н/д	н/д	0.0	6.827	6.827
Vitamin B-6 (mg)	1.917	0.026	0.49	0.0	0.119	0.129	н/д	0.215	0.005	0.002	0.0	2.903	2.903
Folate (mcg)	102.24	3.3	61.25	0.0	18.81	0.313	н/д	40.404	0.829	0.167	0.0	227.314	227.314
Vitamin B-12 (mcg)	0.0	0.0	6.49	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	6.49	6.49
Choline (mg)	77.3	2.3	191.1	0.0	6.0	2.4	н/д	18.0	н/д	н/д	0.1	297.3	297.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	0.016	0.49	н/д	0.01	0.007	н/д	0.027	н/д	н/д	0.0	0.742	0.742
Threonine (g)	0.511	0.03	0.98	н/д	0.02	0.017	н/д	0.081	н/д	н/д	0.0	1.639	1.639
Isoleucine (g)	0.511	0.038	1.838	н/д	0.01	0.023	н/д	0.054	н/д	н/д	0.0	2.474	2.474
Leucine (g)	0.767	0.07	4.043	н/д	0.03	0.032	н/д	0.081	н/д	н/д	0.0	5.022	5.022
Lysine (g)	0.831	0.029	3.063	н/д	0.04	0.028	н/д	0.081	н/д	н/д	0.0	4.07	4.07
Methionine (g)	0.192	0.016	0.735	н/д	0.0	0.008	н/д	0.027	н/д	н/д	0.0	0.978	0.978
Cystine (g)	0.192	0.024	1.47	н/д	0.0	0.007	н/д	0.027	н/д	н/д	0.0	1.72	1.72
Phenylalanine (g)	0.575	0.049	1.838	н/д	0.03	0.019	н/д	0.189	н/д	н/д	0.0	2.698	2.698
Tyrosine (g)	0.511	0.03	1.838	н/д	0.01	0.008	н/д	0.027	н/д	н/д	0.0	2.424	2.424
Valine (g)	0.767	0.047	2.205	н/д	0.02	0.03	н/д	0.054	н/д	н/д	0.0	3.122	3.122
Arginine (g)	0.639	0.048	0.858	н/д	0.099	0.066	н/д	0.054	н/д	н/д	0.0	1.763	1.763
Histidine (g)	0.32	0.024	0.98	н/д	0.01	0.011	н/д	0.027	н/д	н/д	0.0	1.372	1.372
Alanine (g)	0.383	0.037	1.225	н/д	0.02	0.014	н/д	0.081	н/д	н/д	0.0	1.759	1.759
Aspartic acid (g)	3.259	0.053	2.94	н/д	0.089	0.051	н/д	0.377	н/д	н/д	0.0	6.769	6.769
Glutamic acid (g)	2.237	0.325	8.208	н/д	0.257	0.085	н/д	1.158	н/д	н/д	0.0	12.269	12.269
Glycine (g)	0.383	0.041	0.613	н/д	0.03	0.021	н/д	0.054	н/д	н/д	0.0	1.142	1.142
Proline (g)	0.447	0.107	4.165	н/д	0.01	0.01	н/д	0.054	н/д	н/д	0.0	4.793	4.793
Serine (g)	0.575	0.049	2.083	н/д	0.02	0.02	н/д	0.081	н/д	н/д	0.0	2.827	2.827
Cholesterol (mg)	0.0	0.0	24.5	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	24.5	24.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	0.024	0.613	0.0	0.04	0.009	н/д	0.081	0.02	0.003	3.729	4.709	4.709
Phytosterols (mg)	31.95	н/д	н/д	н/д	14.85	н/д	н/д	18.855	0.157	н/д	59.67	125.482	125.482
Monounsaturated Fat (g)	0.0	0.017	0.245	0.0	0.01	0.001	н/д	0.081	0.008	0.001	19.699	20.062	20.062
Polyunsaturated (g)	0.256	0.059	0.0	0.0	0.02	0.026	н/д	0.215	0.006	0.004	2.84	3.426	3.426