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Jack's Mud Crab Omelette - Recipe Cost

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1 lrg Garlic clove, peeled

1 Tbsp. Nam prik

1/2 tsp Sambal oelek

25 ml Ketchup manis, (sweet soy sauce)

40 gm Beansprouts

40 gm Mangetout peas, thinly shredded

4 x Oyster mushrooms, torn into fine strips

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 x Lime, juice of	1/4 lime	$0.20 per item	$0.05
100 gm Palm sugar or possibly light muscovado sugar	25 g	$1.44 per pound	$0.08
2 Tbsp. Minced coriander	1 1/2 teaspoons	$1.69 per 1 1/4 ounces	$0.12
1 tsp Minced mint	1/4 teaspoon	$3.92 per ounce	$0.07
1 Tbsp. Sunflower oil	3/4 teaspoon	$7.59 per 16 fluid ounces	$0.06
1/2 x Red pepper, seeded, cut into fine strips	1/8 pepper	$3.29 per pound	$0.11
1/3 med Carrot, peeled and cut into fine strips	0.08 carrot	$1.49 per pound	$0.02
1/2 sm Red onion, thinly sliced	1/8 onion	$0.99 per pound	$0.04
4 x Fresh shiitake mushrooms, thinly sliced For the Vegetable Stir Fry:, (cont)	1 shiitake mushrooms	$4.99 per 4 ounces	$0.84
15 gm Pickled ginger, finely shredded	3 3/4 g	$2.99 per pound	$0.02
4 Tbsp. Sunflower oil	1 tablespoon	$7.59 per 16 fluid ounces	$0.24
12 lrg Large eggs, beaten	3 eggs	$2.53 per 12 items	$0.63
225 gm Fresh white crab meat Salt and freshly grnd black pepper	56 1/4 g	$4.69 per 6 ounces	$1.55
Total per Serving			$3.82
Total Recipe			$15.28