Рецепт Jack Daniel's Sweet Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 179.3g	sugar 18.75g	bourbon 2.63g	butter 14.13g	vanilla 0.53g	marshmallows 12.5g	pecans 3.61g	Всего в порции	Всего в рецепте
Protein (g)	2.96	0.0	0.0	0.12	0.0	0.23	0.33	3.63	29.04
Total Fat (g)	0.36	0.0	0.0	11.46	0.0	0.03	2.6	14.44	115.52
Carbohydrates (g)	37.87	18.75	0.0	0.01	0.07	10.16	0.5	67.35	538.8
Ash (g)	1.79	0.0	н/д	0.3	0.0	0.04	0.05	2.18	17.44
Calories (kcal)	163.161	72.563	6.563	101.276	1.512	39.75	24.949	409.773	3278.184
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.16
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.14	1.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.9	0.0	0.2	0.0	0.0	1.1	8.8
Water (g)	136.32	0.01	1.68	2.24	0.28	2.05	0.13	142.7	1141.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.96	18.73	0.0	0.01	0.07	7.2	0.14	35.11	280.88
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	0.0	0.0	0.0	0.3	3.6	28.8
Calcium (mg)	39.445	0.188	0.0	3.39	0.058	0.375	2.527	45.983	367.864
Iron (mg)	1.6	0.0	0.0	0.0	0.0	0.03	0.09	1.72	13.76
Magnesium (mg)	39.445	0.0	0.0	0.283	0.063	0.25	4.369	44.41	355.28
Phosphorus (mg)	87.856	0.0	0.105	3.39	0.032	1.0	10.001	102.384	819.072
Potassium (mg)	559.408	0.375	0.053	3.39	0.777	0.625	14.804	579.431	4635.448
Sodium (mg)	95.028	0.0	0.026	81.36	0.047	10.0	0.0	186.461	1491.688
Zinc (mg)	0.32	0.0	0.0	0.01	0.0	0.01	0.16	0.51	4.08
Copper (mg)	0.251	0.0	0.001	0.0	0.0	0.013	0.043	0.308	2.464
Manganese (mg)	0.825	0.0	н/д	0.0	0.001	0.001	0.162	0.99	7.92
Selenium (mcg)	1.3	0.1	0.0	0.1	0.0	0.2	0.1	1.9	15.2
Vitamin A, IU (IU)	14313.319	0.0	н/д	352.984	0.0	0.0	2.022	14668.325	117346.6
Retinol (mcg)	0.0	0.0	0.0	94.779	0.0	0.0	0.0	94.779	758.232
Vitamin A, RAE (mcg_RAE)	715.397	0.0	0.0	96.615	0.0	0.0	0.108	812.12	6496.96
Beta Carotene (mcg)	8588.35	0.0	0.0	22.318	0.0	0.0	1.047	8611.715	68893.72
Vitamin E (mg)	1.79	0.0	0.0	0.33	0.0	0.0	0.05	2.17	17.36
Vitamin D (IU)	н/д	н/д	н/д	7.91	н/д	н/д	н/д	7.91	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.614	0.614	4.912
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.88	0.88	7.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.16
Vitamin C (mg)	47.3	0.0	0.0	0.0	0.0	0.0	0.0	47.4	379.2
Thiamin (mg)	0.072	0.0	0.0	0.001	0.0	0.0	0.024	0.097	0.776
Riboflavin (mg)	0.108	0.004	0.0	0.004	0.001	0.0	0.005	0.121	0.968
Niacin (mg)	1.327	0.0	0.0	0.006	0.002	0.01	0.042	1.387	11.096
Pantothenic acid (mg)	0.932	0.0	н/д	0.016	0.0	0.001	0.031	0.98	7.84
Vitamin B-6 (mg)	0.341	0.0	0.0	0.0	0.0	0.0	0.008	0.348	2.784
Folate (mcg)	30.481	0.0	0.0	0.424	0.0	0.125	0.794	31.824	254.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.02	0.16
Choline (mg)	23.3	0.0	0.0	2.7	н/д	0.0	1.5	27.4	219.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	н/д	н/д	0.001	н/д	0.0	0.003	0.058	0.464
Threonine (g)	0.161	н/д	н/д	0.006	н/д	0.005	0.011	0.183	1.464
Isoleucine (g)	0.108	н/д	н/д	0.007	н/д	0.004	0.012	0.131	1.048
Leucine (g)	0.179	н/д	н/д	0.011	н/д	0.009	0.022	0.221	1.768
Lysine (g)	0.126	н/д	н/д	0.01	н/д	0.01	0.01	0.156	1.248
Methionine (g)	0.054	н/д	н/д	0.003	н/д	0.003	0.006	0.066	0.528
Cystine (g)	0.036	н/д	н/д	0.001	н/д	0.0	0.005	0.043	0.344
Phenylalanine (g)	0.161	н/д	н/д	0.006	н/д	0.005	0.016	0.188	1.504
Tyrosine (g)	0.072	н/д	н/д	0.006	н/д	0.001	0.008	0.087	0.696
Valine (g)	0.161	н/д	н/д	0.008	н/д	0.006	0.015	0.191	1.528
Arginine (g)	0.108	н/д	н/д	0.004	н/д	0.019	0.043	0.173	1.384
Histidine (g)	0.054	н/д	н/д	0.003	н/д	0.003	0.009	0.069	0.552
Alanine (g)	0.143	н/д	н/д	0.004	н/д	0.023	0.014	0.185	1.48
Aspartic acid (g)	0.717	н/д	н/д	0.008	н/д	0.015	0.034	0.774	6.192
Glutamic acid (g)	0.287	н/д	н/д	0.025	н/д	0.026	0.066	0.405	3.24
Glycine (g)	0.126	н/д	н/д	0.003	н/д	0.053	0.016	0.197	1.576
Proline (g)	0.108	н/д	н/д	0.011	н/д	0.035	0.013	0.167	1.336
Serine (g)	0.161	н/д	н/д	0.007	н/д	0.008	0.017	0.193	1.544
Cholesterol (mg)	0.0	0.0	0.0	30.369	0.0	0.0	0.0	30.369	242.952
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.072	0.0	0.0	7.256	0.0	0.008	0.223	7.558	60.464
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	3.683	3.683	29.464
Monounsaturated Fat (g)	0.018	0.0	0.0	2.969	0.0	0.01	1.473	4.47	35.76
Polyunsaturated (g)	0.143	0.0	0.0	0.429	0.0	0.006	0.78	1.359	10.872