Рецепт Jack Daniel's Grilled Chuck Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sugar 18.33g	soy sauce 14.17g	water 13.17g	worcestershire sauce 2.83g	lemon juice 0.85g	garlic 0.06g	chuck roast 72.58g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.89	0.0	0.0	0.0	0.01	18.65	19.58	117.48
Total Fat (g)	0.0	0.01	0.0	0.0	0.0	0.0	7.87	7.87	47.22
Carbohydrates (g)	17.98	1.08	0.0	0.55	0.07	0.04	0.0	19.73	118.38
Ash (g)	0.08	2.17	0.01	0.06	0.0	0.0	0.83	3.16	18.96
Calories (kcal)	69.667	7.508	0.0	2.21	0.212	0.194	150.232	230.023	1380.138
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	17.34	н/д	н/д	н/д	н/д	н/д	н/д	17.34	104.04
Glucose (dextrose) (g)	0.25	н/д	н/д	н/д	н/д	н/д	н/д	0.25	1.5
Fructose (g)	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.2	1.2
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	10.03	13.15	2.23	0.77	0.0	44.34	70.76	424.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.79	0.24	0.0	0.28	0.02	0.01	0.0	18.35	110.1
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	15.217	2.692	0.395	3.032	0.059	0.047	5.08	26.521	159.126
Iron (mg)	0.13	0.27	0.0	0.15	0.0	0.0	2.21	2.77	16.62
Magnesium (mg)	1.65	6.092	0.132	0.368	0.051	0.034	15.241	23.567	141.402
Phosphorus (mg)	0.733	17.708	0.0	1.7	0.051	0.243	153.861	174.297	1045.782
Potassium (mg)	24.383	30.742	0.0	22.667	1.05	0.642	266.354	345.838	2075.028
Sodium (mg)	5.133	798.575	0.527	27.767	0.008	0.015	51.529	883.554	5301.324
Zinc (mg)	0.01	0.07	0.0	0.01	0.0	0.0	4.38	4.47	26.82
Copper (mg)	0.009	0.014	0.001	0.006	0.0	0.0	0.073	0.103	0.618
Manganese (mg)	0.011	0.06	0.0	н/д	0.0	0.0	0.0	0.071	0.426
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	0.0	21.1	21.4	128.4
Vitamin A, IU (IU)	0.0	0.0	0.0	2.238	0.169	0.0	0.0	2.408	14.448
Retinol (mcg)	0.0	0.0	0.0	0.028	0.0	0.0	0.0	0.028	0.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.142	0.008	0.0	0.0	0.15	0.9
Beta Carotene (mcg)	0.0	0.0	0.0	1.218	0.025	0.0	0.0	1.244	7.464
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.12	0.72
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.36	0.076	0.0	0.0	1.436	8.616
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.4	0.0	0.0	0.8	4.8
Thiamin (mg)	0.0	0.004	0.0	0.002	0.0	0.0	0.065	0.072	0.432
Riboflavin (mg)	0.0	0.024	0.0	0.004	0.0	0.0	0.174	0.202	1.212
Niacin (mg)	0.02	0.312	0.0	0.02	0.001	0.0	2.46	2.813	16.878
Pantothenic acid (mg)	0.024	0.043	0.0	н/д	0.001	н/д	0.007	0.074	0.444
Vitamin B-6 (mg)	0.007	0.021	0.0	0.0	0.0	0.002	0.196	0.227	1.362
Folate (mcg)	0.183	1.983	0.0	0.227	0.11	0.001	6.532	9.036	54.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.16	2.16	12.96
Choline (mg)	0.4	2.6	0.0	0.1	0.0	0.0	71.1	74.2	445.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.013	н/д	н/д	н/д	0.0	0.203	0.216	1.296
Threonine (g)	н/д	0.035	н/д	н/д	н/д	0.0	0.864	0.899	5.394
Isoleucine (g)	н/д	0.043	н/д	н/д	н/д	0.0	0.958	1.001	6.006
Leucine (g)	н/д	0.071	н/д	н/д	н/д	0.001	1.647	1.719	10.314
Lysine (g)	н/д	0.051	н/д	н/д	н/д	0.0	1.742	1.793	10.758
Methionine (g)	н/д	0.013	н/д	н/д	н/д	0.0	0.53	0.543	3.258
Cystine (g)	н/д	0.016	н/д	н/д	н/д	0.0	0.203	0.219	1.314
Phenylalanine (g)	н/д	0.047	н/д	н/д	н/д	0.0	0.806	0.853	5.118
Tyrosine (g)	н/д	0.033	н/д	н/д	н/д	0.0	0.682	0.715	4.29
Valine (g)	н/д	0.044	н/д	н/д	н/д	0.0	1.009	1.053	6.318
Arginine (g)	н/д	0.061	н/д	н/д	н/д	0.001	1.256	1.317	7.902
Histidine (g)	н/д	0.023	н/д	н/д	н/д	0.0	0.602	0.625	3.75
Alanine (g)	н/д	0.04	н/д	н/д	н/д	0.0	1.125	1.165	6.99
Aspartic acid (g)	н/д	0.095	н/д	н/д	н/д	0.001	1.858	1.954	11.724
Glutamic acid (g)	н/д	0.21	н/д	н/д	н/д	0.001	2.983	3.194	19.164
Glycine (g)	н/д	0.04	н/д	н/д	н/д	0.0	0.893	0.933	5.598
Proline (g)	н/д	0.065	н/д	н/д	н/д	0.0	0.791	0.856	5.136
Serine (g)	н/д	0.051	н/д	н/д	н/д	0.0	0.748	0.799	4.794
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	50.077	50.077	300.462
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.0	0.0	0.0	0.0	2.83	2.832	16.992
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.005	н/д	0.005	0.03
Monounsaturated Fat (g)	0.0	0.001	0.0	0.0	0.0	0.0	3.759	3.761	22.566
Polyunsaturated (g)	0.0	0.003	0.0	0.0	0.0	0.0	0.334	0.337	2.022