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Ингредиенты
- 1 c. Onion, minced finely
- 1/2 x Salt
- 1 dsh Red pepper
- 6 x Large eggs
- 1 c. Lowfat milk
- 1 dsh Pepper
- 2 c. Canned tomatoes
- 1 Tbsp. Margarine
- 1/2 x Pepper
- 6 Tbsp. Cornstarch
- 1 x Baking pwdr
- 1/2 x Salt
Инструкции
- SAUCE:Put onions in a pan with a little water and cook till partly done.
- Add in tomatoes, salt, pepper, red peppers and margarine. Simmer very slowly for 3 hrs till thick.
- Large eggs:Beat Large eggs, cornstarch, lowfat milk, salt, pepper and baking pwdr. Put a little margarine in skillet and heat. Cook egg mix till set, then flip over and cook other side. Put on plate and fold over. Fill with tomato sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 613g | |
| Recipe makes 2 servings | |
| Calories 474 | |
| Calories from Fat 196 | 41% |
| Total Fat 21.93g | 27% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 1.04g | |
| Cholesterol 631mg | 210% |
| Sodium 675mg | 28% |
| Potassium 941mg | 27% |
| Total Carbs 45.56g | 12% |
| Dietary Fiber 3.9g | 13% |
| Sugars 16.26g | 11% |
| Protein 25.46g | 41% |
