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Рецепт Ja Jang Myun - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (raw) potatoes, diced
1/2 cup ja jang
1 package noodles (flat, thick flour noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		zucchini
176.7g 		pork loin
172.71g 		water
118.5g 		corn starch
16.0g 		peas
284.0g 		noodles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 2.14 27.32 0.0 0.04 14.82 н/д 45.81 45.81
Total Fat (g) 0.14 0.32 41.66 0.0 0.01 1.14 н/д 43.25 43.25
Carbohydrates (g) 12.61 5.92 0.0 0.0 14.6 38.68 н/д 71.81 71.81
Ash (g) 0.47 1.1 1.38 0.12 0.01 2.22 н/д 5.3 5.3
Calories (kcal) 54.0 28.272 492.225 0.0 60.96 218.68 н/д 854.137 854.137
Starch (g) 0.0 н/д н/д н/д н/д 11.84 н/д 11.84 11.84
Sucrose (g) 1.34 0.05 н/д н/д н/д 13.06 н/д 14.45 14.45
Glucose (dextrose) (g) 2.66 1.33 н/д н/д н/д 0.23 н/д 4.21 4.21
Fructose (g) 1.74 1.68 н/д н/д н/д 0.71 н/д 4.13 4.13
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.23 н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 120.3 167.23 102.24 118.38 1.33 227.14 н/д 736.63 736.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.72 3.06 0.0 0.0 0.0 14.2 н/д 22.98 22.98
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.3 1.9 0.0 0.0 0.1 12.8 н/д 17.2 17.2
Calcium (mg) 31.05 26.505 50.086 3.555 0.32 62.48 н/д 173.996 173.996
Iron (mg) 0.28 0.62 1.43 0.0 0.08 4.35 н/д 6.76 6.76
Magnesium (mg) 13.5 30.039 27.634 1.185 0.48 73.84 н/д 146.678 146.678
Phosphorus (mg) 39.15 67.146 283.246 0.0 2.08 232.88 н/д 624.502 624.502
Potassium (mg) 197.1 462.954 485.317 0.0 0.48 434.52 н/д 1580.371 1580.371
Sodium (mg) 5.4 17.67 93.264 4.74 1.44 306.72 н/д 429.234 429.234
Zinc (mg) 0.23 0.51 4.06 0.01 0.01 2.33 н/д 7.15 7.15
Copper (mg) 0.054 0.088 0.104 0.012 0.008 0.341 н/д 0.607 0.607
Manganese (mg) 0.176 0.318 0.017 0.0 0.008 0.966 н/д 1.484 1.484
Selenium (mcg) 0.7 0.4 45.3 0.0 0.4 5.4 н/д 52.1 52.1
Vitamin A, IU (IU) 2.7 353.4 13.817 0.0 0.0 5844.72 н/д 6214.637 6214.637
Retinol (mcg) 0.0 0.0 3.454 0.0 0.0 0.0 н/д 3.454 3.454
Vitamin A, RAE (mcg_RAE) 0.0 17.67 3.454 0.0 0.0 292.52 н/д 313.644 313.644
Beta Carotene (mcg) 1.35 212.04 0.0 0.0 0.0 3479.0 н/д 3692.39 3692.39
Vitamin E (mg) 0.03 0.21 0.5 0.0 0.0 0.06 н/д 0.8 0.8
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 3754.875 0.0 0.0 0.0 6679.68 н/д 10439.955 10439.955
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 2.13 н/д 2.13 2.13
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.03 н/д 0.03 0.03
Vitamin C (mg) 10.0 30.0 1.0 0.0 0.0 51.1 н/д 92.2 92.2
Thiamin (mg) 0.068 0.088 1.123 0.0 0.0 0.738 н/д 2.017 2.017
Riboflavin (mg) 0.041 0.247 0.397 0.0 0.0 0.284 н/д 0.969 0.969
Niacin (mg) 0.162 0.866 6.304 0.0 0.0 4.885 н/д 12.217 12.217
Pantothenic acid (mg) 0.162 0.283 1.071 0.0 0.0 1.562 н/д 3.078 3.078
Vitamin B-6 (mg) 0.162 0.389 0.639 0.0 0.0 0.227 н/д 1.417 1.417
Folate (mcg) 25.65 51.243 5.181 0.0 0.0 150.52 н/д 232.594 232.594
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 н/д 0.16 0.16
Choline (mg) 8.2 16.8 н/д 0.0 0.1 76.7 н/д 101.8 101.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.018 0.328 н/д 0.0 0.114 н/д 0.473 0.473
Threonine (g) 0.027 0.053 1.209 н/д 0.002 0.568 н/д 1.859 1.859
Isoleucine (g) 0.014 0.071 1.226 н/д 0.002 0.54 н/д 1.852 1.852
Leucine (g) 0.041 0.124 2.142 н/д 0.006 0.88 н/д 3.193 3.193
Lysine (g) 0.054 0.124 2.418 н/д 0.002 0.88 н/д 3.478 3.478
Methionine (g) 0.0 0.035 0.691 н/д 0.002 0.227 н/д 0.955 0.955
Cystine (g) 0.0 0.018 0.328 н/д 0.002 0.085 н/д 0.433 0.433
Phenylalanine (g) 0.041 0.071 1.071 н/д 0.002 0.54 н/д 1.723 1.723
Tyrosine (g) 0.014 0.053 0.898 н/д 0.002 0.312 н/д 1.279 1.279
Valine (g) 0.027 0.088 1.451 н/д 0.002 0.653 н/д 2.221 2.221
Arginine (g) 0.135 0.088 1.779 н/д 0.002 1.164 н/д 3.168 3.168
Histidine (g) 0.014 0.053 1.019 н/д 0.002 0.284 н/д 1.371 1.371
Alanine (g) 0.027 0.106 1.623 н/д 0.003 0.653 н/д 2.413 2.413
Aspartic acid (g) 0.122 0.265 2.47 н/д 0.003 1.363 н/д 4.223 4.223
Glutamic acid (g) 0.351 0.23 4.076 н/д 0.008 2.016 н/д 6.681 6.681
Glycine (g) 0.041 0.088 1.641 н/д 0.002 0.511 н/д 2.282 2.282
Proline (g) 0.014 0.071 1.295 н/д 0.003 0.483 н/д 1.866 1.866
Serine (g) 0.027 0.088 1.123 н/д 0.002 0.483 н/д 1.722 1.722
Cholesterol (mg) 0.0 0.0 124.352 0.0 0.0 0.0 н/д 124.352 124.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.071 14.456 0.0 0.002 0.199 н/д 14.781 14.781
Phytosterols (mg) 20.25 н/д н/д н/д н/д н/д н/д 20.25 20.25
Monounsaturated Fat (g) 0.014 0.018 18.532 0.0 0.003 0.085 н/д 18.651 18.651
Polyunsaturated (g) 0.027 0.141 4.456 0.0 0.005 0.511 н/д 5.14 5.14