Рецепт J.'S Mexican Relish (Salsa) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
480.0g |
bell peppers
91.64g |
onion
72.0g |
jalapeno peppers
20.7g |
vinegar
90.0g |
salt
3.0g |
sugar
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.74 | 0.91 | 0.79 | 0.28 | 0.0 | 0.0 | 0.0 | 5.72 | 11.44 |
| Total Fat (g) | 0.62 | 0.27 | 0.07 | 0.13 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 |
| Carbohydrates (g) | 19.2 | 5.53 | 6.72 | 1.22 | 0.84 | 0.0 | 49.99 | 83.5 | 167.0 |
| Ash (g) | 3.89 | 0.43 | 0.25 | 0.09 | н/д | 2.99 | 0.0 | 7.66 | 15.32 |
| Calories (kcal) | 81.6 | 28.407 | 28.8 | 6.21 | 18.9 | 0.0 | 193.5 | 357.417 | 714.834 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | 0.71 | н/д | н/д | н/д | н/д | 0.76 | 1.52 |
| Glucose (dextrose) (g) | 5.28 | 1.78 | 1.42 | н/д | н/д | н/д | н/д | 8.48 | 16.96 |
| Fructose (g) | 6.1 | 2.07 | 0.93 | н/д | н/д | н/д | н/д | 9.1 | 18.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 452.54 | 84.5 | 64.16 | 18.98 | 84.43 | 0.01 | 0.02 | 704.63 | 1409.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.42 | 3.85 | 3.05 | 0.72 | 0.36 | 0.0 | 49.96 | 69.36 | 138.72 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 1.9 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 8.5 | 17.0 |
| Calcium (mg) | 148.8 | 6.414 | 16.56 | 2.07 | 6.3 | 0.72 | 0.5 | 181.364 | 362.728 |
| Iron (mg) | 4.66 | 0.39 | 0.15 | 0.14 | 0.18 | 0.01 | 0.01 | 5.54 | 11.08 |
| Magnesium (mg) | 52.8 | 10.996 | 7.2 | 3.933 | 4.5 | 0.03 | 0.0 | 79.459 | 158.918 |
| Phosphorus (mg) | 91.2 | 23.825 | 20.88 | 6.417 | 7.2 | 0.0 | 0.0 | 149.522 | 299.044 |
| Potassium (mg) | 902.4 | 193.35 | 105.12 | 44.505 | 65.7 | 0.24 | 1.0 | 1312.315 | 2624.63 |
| Sodium (mg) | 686.4 | 3.665 | 2.88 | 0.207 | 4.5 | 1162.74 | 0.0 | 1860.392 | 3720.784 |
| Zinc (mg) | 0.67 | 0.23 | 0.12 | 0.05 | 0.04 | 0.0 | 0.0 | 1.11 | 2.22 |
| Copper (mg) | 0.336 | 0.018 | 0.029 | 0.027 | 0.009 | 0.001 | 0.0 | 0.42 | 0.84 |
| Manganese (mg) | 0.384 | 0.101 | 0.094 | 0.052 | н/д | 0.003 | 0.0 | 0.633 | 1.266 |
| Selenium (mcg) | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 1.4 | 2.8 |
| Vitamin A, IU (IU) | 561.6 | 2869.092 | 1.44 | 165.393 | н/д | 0.0 | 0.0 | 3597.525 | 7195.05 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 28.8 | 143.867 | 0.0 | 8.28 | 0.0 | 0.0 | 0.0 | 180.947 | 361.894 |
| Beta Carotene (mcg) | 336.0 | 1488.152 | 0.72 | 94.185 | 0.0 | 0.0 | 0.0 | 1919.057 | 3838.114 |
| Vitamin E (mg) | 3.26 | 1.45 | 0.01 | 0.1 | 0.0 | 0.0 | 0.0 | 4.82 | 9.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 13281.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13281.6 | 26563.2 |
| Lutein + zeaxanthin (mcg) | 412.8 | 46.734 | 2.88 | 101.844 | 0.0 | 0.0 | 0.0 | 564.258 | 1128.516 |
| Tocopherol, beta (mg) | 0.05 | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.18 |
| Tocopherol, gamma (mg) | 0.24 | 0.13 | 0.0 | н/д | н/д | н/д | н/д | 0.37 | 0.74 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 44.6 | 117.0 | 5.3 | 9.2 | 0.0 | 0.0 | 0.0 | 176.2 | 352.4 |
| Thiamin (mg) | 0.24 | 0.046 | 0.036 | 0.029 | 0.0 | 0.0 | 0.0 | 0.351 | 0.702 |
| Riboflavin (mg) | 0.288 | 0.082 | 0.022 | 0.012 | 0.0 | 0.0 | 0.01 | 0.414 | 0.828 |
| Niacin (mg) | 3.408 | 0.898 | 0.086 | 0.232 | 0.0 | 0.0 | 0.0 | 4.624 | 9.248 |
| Pantothenic acid (mg) | 0.576 | 0.293 | 0.086 | 0.048 | н/д | 0.0 | 0.0 | 1.003 | 2.006 |
| Vitamin B-6 (mg) | 0.528 | 0.266 | 0.086 | 0.106 | 0.0 | 0.0 | 0.0 | 0.986 | 1.972 |
| Folate (mcg) | 38.4 | 42.152 | 13.68 | 9.729 | 0.0 | 0.0 | 0.0 | 103.961 | 207.922 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 33.6 | 5.1 | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | 44.7 | 89.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.009 | 0.007 | 0.004 | н/д | 0.0 | н/д | 0.069 | 0.138 |
| Threonine (g) | 0.192 | 0.037 | 0.014 | 0.01 | н/д | 0.0 | н/д | 0.253 | 0.506 |
| Isoleucine (g) | 0.096 | 0.018 | 0.007 | 0.008 | н/д | 0.0 | н/д | 0.13 | 0.26 |
| Leucine (g) | 0.144 | 0.037 | 0.022 | 0.014 | н/д | 0.0 | н/д | 0.217 | 0.434 |
| Lysine (g) | 0.144 | 0.037 | 0.029 | 0.012 | н/д | 0.0 | н/д | 0.222 | 0.444 |
| Methionine (g) | 0.048 | 0.009 | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.061 | 0.122 |
| Cystine (g) | 0.048 | 0.018 | 0.0 | 0.006 | н/д | 0.0 | н/д | 0.073 | 0.146 |
| Phenylalanine (g) | 0.144 | 0.046 | 0.022 | 0.008 | н/д | 0.0 | н/д | 0.22 | 0.44 |
| Tyrosine (g) | 0.096 | 0.009 | 0.007 | 0.006 | н/д | 0.0 | н/д | 0.119 | 0.238 |
| Valine (g) | 0.096 | 0.027 | 0.014 | 0.012 | н/д | 0.0 | н/д | 0.15 | 0.3 |
| Arginine (g) | 0.096 | 0.037 | 0.072 | 0.012 | н/д | 0.0 | н/д | 0.217 | 0.434 |
| Histidine (g) | 0.096 | 0.018 | 0.007 | 0.006 | н/д | 0.0 | н/д | 0.128 | 0.256 |
| Alanine (g) | 0.144 | 0.027 | 0.014 | 0.012 | н/д | 0.0 | н/д | 0.198 | 0.396 |
| Aspartic acid (g) | 0.768 | 0.257 | 0.065 | 0.039 | н/д | 0.0 | н/д | 1.129 | 2.258 |
| Glutamic acid (g) | 2.304 | 0.192 | 0.187 | 0.037 | н/д | 0.0 | н/д | 2.721 | 5.442 |
| Glycine (g) | 0.096 | 0.027 | 0.022 | 0.01 | н/д | 0.0 | н/д | 0.155 | 0.31 |
| Proline (g) | 0.096 | 0.018 | 0.007 | 0.012 | н/д | 0.0 | н/д | 0.134 | 0.268 |
| Serine (g) | 0.144 | 0.046 | 0.014 | 0.01 | н/д | 0.0 | н/д | 0.215 | 0.43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.027 | 0.029 | 0.012 | 0.0 | 0.0 | 0.0 | 0.165 | 0.33 |
| Phytosterols (mg) | н/д | н/д | 10.8 | н/д | н/д | 0.0 | н/д | 10.8 | 21.6 |
| Monounsaturated Fat (g) | 0.096 | 0.0 | 0.007 | 0.006 | 0.0 | 0.0 | 0.0 | 0.109 | 0.218 |
| Polyunsaturated (g) | 0.24 | 0.064 | 0.014 | 0.066 | 0.0 | 0.0 | 0.0 | 0.385 | 0.77 |