Рецепт Ixni Pec Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Finely minced Habaneros: rinse if pickled
1/4 c. Seville orange juice, or possibly use 2/3 orange juice to 1/3 lime juice to make 1/4 c. Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
36.0g 		tomatoes
33.9g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.3 0.69 0.69
Total Fat (g) 0.04 0.07 0.1 0.1
Carbohydrates (g) 3.36 1.33 4.69 4.69
Ash (g) 0.13 0.17 0.3 0.3
Calories (kcal) 14.4 6.102 20.502 20.502
Starch (g) 0.0 0.0 0.0 0.0
Sucrose (g) 0.36 0.0 0.36 0.36
Glucose (dextrose) (g) 0.71 0.42 1.13 1.13
Fructose (g) 0.46 0.46 0.93 0.93
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 32.08 32.03 64.11 64.11
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.89 2.42 2.42
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.4 1.0 1.0
Calcium (mg) 8.28 3.39 11.67 11.67
Iron (mg) 0.08 0.09 0.17 0.17
Magnesium (mg) 3.6 3.729 7.329 7.329
Phosphorus (mg) 10.44 8.135 18.575 18.575
Potassium (mg) 52.56 80.337 132.897 132.897
Sodium (mg) 1.44 1.695 3.135 3.135
Zinc (mg) 0.06 0.06 0.12 0.12
Copper (mg) 0.014 0.02 0.035 0.035
Manganese (mg) 0.047 0.037 0.084 0.084
Selenium (mcg) 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 0.72 282.366 283.086 283.086
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.237 14.237 14.237
Beta Carotene (mcg) 0.36 152.2 152.56 152.56
Vitamin E (mg) 0.01 0.18 0.19 0.19
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 872.183 872.183 872.183
Lutein + zeaxanthin (mcg) 1.44 41.694 43.134 43.134
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 4.3 7.0 7.0
Thiamin (mg) 0.018 0.014 0.032 0.032
Riboflavin (mg) 0.011 0.007 0.018 0.018
Niacin (mg) 0.043 0.2 0.243 0.243
Pantothenic acid (mg) 0.043 0.031 0.074 0.074
Vitamin B-6 (mg) 0.043 0.027 0.07 0.07
Folate (mcg) 6.84 5.085 11.925 11.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.2 2.3 4.5 4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.007 0.007
Threonine (g) 0.007 0.01 0.017 0.017
Isoleucine (g) 0.004 0.007 0.01 0.01
Leucine (g) 0.011 0.01 0.021 0.021
Lysine (g) 0.014 0.01 0.025 0.025
Methionine (g) 0.0 0.003 0.003 0.003
Cystine (g) 0.0 0.003 0.003 0.003
Phenylalanine (g) 0.011 0.024 0.035 0.035
Tyrosine (g) 0.004 0.003 0.007 0.007
Valine (g) 0.007 0.007 0.014 0.014
Arginine (g) 0.036 0.007 0.043 0.043
Histidine (g) 0.004 0.003 0.007 0.007
Alanine (g) 0.007 0.01 0.017 0.017
Aspartic acid (g) 0.032 0.047 0.08 0.08
Glutamic acid (g) 0.094 0.146 0.239 0.239
Glycine (g) 0.011 0.007 0.018 0.018
Proline (g) 0.004 0.007 0.01 0.01
Serine (g) 0.007 0.01 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.01 0.025 0.025
Phytosterols (mg) 5.4 2.373 7.773 7.773
Monounsaturated Fat (g) 0.004 0.01 0.014 0.014
Polyunsaturated (g) 0.007 0.027 0.034 0.034