Рецепт Its That Time - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz. (1/2 of 8-oz. pkg.) 1/3 Less Fat Cream Cheese, softened
2 cans (8 oz. each) refrigerated crescent dinner rolls
Total fat: 7g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
88.0g 		milk
122.0g 		bleu cheese
33.75g 		broccoli cuts
166.53g 		bella mushrooms
83.42g 		cherry tomatoes
67.8g 		onions
57.6g 		squash
53.68g 		Всего в порции Всего в рецепте
Protein (g) 11.07 3.93 7.22 4.7 2.09 0.6 1.05 0.65 31.3 31.3
Total Fat (g) 8.75 3.97 9.7 0.62 0.17 0.14 0.11 0.1 23.54 23.54
Carbohydrates (g) 0.68 5.51 0.79 11.06 4.23 2.66 4.23 1.8 30.95 30.95
Ash (g) 0.76 0.84 1.72 1.45 0.86 0.34 0.47 0.33 6.77 6.77
Calories (kcal) 125.84 73.2 119.138 56.62 21.689 12.203 18.432 8.588 435.71 435.71
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.0 н/д 0.17 н/д 0.0 н/д 0.02 0.28 0.28
Glucose (dextrose) (g) 0.18 0.0 н/д 0.82 н/д 0.85 н/д 0.4 2.25 2.25
Fructose (g) 0.1 0.0 н/д 1.13 н/д 0.93 н/д 0.51 2.67 2.67
Lactose (g) 0.1 6.42 н/д 0.35 н/д 0.0 н/д н/д 6.86 6.86
Maltose (g) 0.1 0.0 н/д 0.35 н/д 0.0 н/д н/д 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 107.75 14.31 148.71 76.08 64.07 51.74 50.8 580.2 580.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 6.42 0.17 2.83 1.5 1.78 1.34 1.18 15.9 15.9
Galactose (g) 0.1 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 4.3 1.3 0.8 1.5 0.6 8.5 8.5
Calcium (mg) 46.64 137.86 178.2 78.269 6.674 6.78 41.472 8.051 503.945 503.945
Iron (mg) 1.61 0.04 0.1 1.22 0.5 0.18 0.85 0.19 4.69 4.69
Magnesium (mg) 10.56 12.2 7.763 34.971 9.176 7.457 11.52 9.125 102.772 102.772
Phosphorus (mg) 168.08 111.02 130.613 109.91 108.446 16.271 21.312 20.397 686.048 686.048
Potassium (mg) 117.92 174.46 86.4 526.235 403.753 160.674 158.976 140.629 1769.046 1769.046
Sodium (mg) 123.2 48.8 470.813 54.955 5.005 3.39 9.216 1.074 716.452 716.452
Zinc (mg) 0.98 0.49 0.9 0.68 0.5 0.12 0.22 0.16 4.04 4.04
Copper (mg) 0.088 0.012 0.014 0.083 0.334 0.041 0.046 0.027 0.644 0.644
Manganese (mg) 0.035 0.0 0.003 0.35 0.117 0.075 0.092 0.097 0.768 0.768
Selenium (mcg) 27.9 4.5 4.9 4.2 9.2 0.0 0.3 0.1 51.1 51.1
Vitamin A, IU (IU) 428.56 124.44 257.513 1037.482 0.0 564.732 574.272 107.35 3094.349 3094.349
Retinol (mcg) 122.32 34.16 64.8 0.0 0.0 0.0 0.0 0.0 221.28 221.28
Vitamin A, RAE (mcg_RAE) 123.2 34.16 66.825 51.624 0.0 28.474 28.8 5.368 338.451 338.451
Beta Carotene (mcg) 8.8 6.1 24.975 601.173 н/д 304.4 344.448 64.41 1354.306 1354.306
Vitamin E (mg) 0.85 0.07 0.08 1.3 0.02 0.37 0.32 0.06 3.07 3.07
Vitamin D (IU) 30.8 48.8 н/д н/д н/д н/д н/д н/д 79.6 79.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 1744.365 0.0 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 2336.416 н/д 83.388 654.912 1140.594 4506.589 4506.589
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 0.0 0.01 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.44 0.01 н/д 0.28 0.0 0.08 н/д н/д 0.82 0.82
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 148.5 0.0 8.6 10.8 9.1 177.1 177.1
Thiamin (mg) 0.062 0.049 0.01 0.117 0.067 0.027 0.035 0.027 0.392 0.392
Riboflavin (mg) 0.422 0.22 0.128 0.2 0.4 0.014 0.046 0.075 1.505 1.505
Niacin (mg) 0.062 0.134 0.344 1.066 3.754 0.4 0.305 0.263 6.328 6.328
Pantothenic acid (mg) 1.267 0.439 0.584 0.949 1.251 0.061 0.046 0.086 4.684 4.684
Vitamin B-6 (mg) 0.123 0.049 0.057 0.3 0.083 0.054 0.035 0.118 0.819 0.819
Folate (mcg) 41.36 6.1 12.15 104.914 18.352 10.169 36.864 15.566 245.475 245.475
Vitamin B-12 (mcg) 1.14 0.54 0.41 0.0 0.04 0.0 0.0 0.0 2.13 2.13
Choline (mg) 221.0 17.4 5.2 31.1 17.7 4.5 3.3 3.6 303.9 303.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.098 0.105 0.05 0.025 0.007 0.012 0.005 0.45 0.45
Threonine (g) 0.493 0.171 0.267 0.15 0.058 0.02 0.04 0.016 1.215 1.215
Isoleucine (g) 0.59 0.207 0.378 0.133 0.042 0.014 0.046 0.021 1.431 1.431
Leucine (g) 0.959 0.329 0.648 0.216 0.067 0.02 0.063 0.038 2.341 2.341
Lysine (g) 0.801 0.171 0.624 0.233 0.05 0.02 0.052 0.038 1.989 1.989
Methionine (g) 0.334 0.098 0.196 0.067 0.017 0.007 0.012 0.011 0.74 0.74
Cystine (g) 0.238 0.024 0.037 0.05 0.008 0.007 н/д 0.005 0.37 0.37
Phenylalanine (g) 0.598 0.183 0.368 0.2 0.05 0.047 0.035 0.021 1.503 1.503
Tyrosine (g) 0.44 0.183 0.439 0.083 0.033 0.007 0.029 0.016 1.23 1.23
Valine (g) 0.757 0.232 0.527 0.216 0.125 0.014 0.046 0.027 1.943 1.943
Arginine (g) 0.722 0.098 0.24 0.316 0.058 0.014 0.075 0.027 1.549 1.549
Histidine (g) 0.273 0.098 0.257 0.1 0.033 0.007 0.017 0.016 0.8 0.8
Alanine (g) 0.651 0.122 0.216 0.167 0.092 0.02 0.046 0.032 1.346 1.346
Aspartic acid (g) 1.17 0.293 0.486 0.55 0.125 0.095 0.098 0.075 2.892 2.892
Glutamic acid (g) 1.478 0.793 1.748 0.899 0.234 0.292 0.219 0.07 5.733 5.733
Glycine (g) 0.378 0.098 0.138 0.15 0.05 0.014 0.052 0.021 0.901 0.901
Proline (g) 0.449 0.415 0.709 0.183 0.058 0.014 0.069 0.021 1.918 1.918
Serine (g) 0.854 0.134 0.378 0.2 0.058 0.02 0.046 0.027 1.717 1.717
Cholesterol (mg) 372.24 12.2 25.313 0.0 0.0 0.0 0.0 0.0 409.753 409.753
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 2.281 6.301 0.067 0.025 0.02 0.017 0.021 11.461 11.461
Phytosterols (mg) н/д н/д н/д н/д н/д 4.746 н/д н/д 4.746 4.746
Monounsaturated Fat (g) 3.353 0.988 2.626 0.017 0.0 0.02 0.017 0.011 7.032 7.032
Polyunsaturated (g) 1.197 0.244 0.27 0.067 0.067 0.054 0.04 0.048 1.987 1.987