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Рецепт Italo And Sri Lankan Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Napa cabbage (about 1 lb.), cored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		leek
2.64g 		pineapple
42.84g 		napa cabbage
0.0g 		carrots
201.85g 		olive oil
54.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.23 н/д 1.88 0.0 0.0 2.15 2.15
Total Fat (g) 0.01 0.05 н/д 0.48 54.0 0.0 54.54 54.54
Carbohydrates (g) 0.37 5.62 н/д 19.34 0.0 0.0 25.33 25.33
Ash (g) 0.03 0.09 н/д 1.96 0.0 5.99 8.07 8.07
Calories (kcal) 1.61 21.42 н/д 82.759 477.36 0.0 583.15 583.15
Starch (g) н/д 0.0 н/д 2.89 н/д н/д 2.89 2.89
Sucrose (g) н/д 2.57 н/д 7.25 н/д н/д 9.81 9.81
Glucose (dextrose) (g) н/д 0.74 н/д 1.19 н/д н/д 1.93 1.93
Fructose (g) н/д 0.91 н/д 1.11 н/д н/д 2.02 2.02
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 36.84 н/д 178.22 0.0 0.01 217.26 217.26
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 4.22 н/д 9.57 0.0 0.0 13.89 13.89
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 н/д 5.7 0.0 0.0 6.3 6.3
Calcium (mg) 1.558 5.569 н/д 66.611 0.54 1.44 75.718 75.718
Iron (mg) 0.06 0.12 н/д 0.61 0.3 0.02 1.11 1.11
Magnesium (mg) 0.739 5.141 н/д 24.222 0.0 0.06 30.162 30.162
Phosphorus (mg) 0.924 3.427 н/д 70.648 0.0 0.0 74.999 74.999
Potassium (mg) 4.752 46.696 н/д 645.926 0.54 0.48 698.394 698.394
Sodium (mg) 0.528 0.428 н/д 139.278 1.08 2325.48 2466.794 2466.794
Zinc (mg) 0.0 0.05 н/д 0.48 0.0 0.01 0.55 0.55
Copper (mg) 0.003 0.047 н/д 0.101 0.0 0.002 0.153 0.153
Manganese (mg) 0.013 0.398 н/д 0.283 0.0 0.006 0.7 0.7
Selenium (mcg) 0.0 0.0 н/д 0.2 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 44.009 24.847 н/д 33721.395 0.0 0.0 33790.251 33790.251
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.191 1.285 н/д 1685.464 0.0 0.0 1688.941 1688.941
Beta Carotene (mcg) 26.4 14.994 н/д 16723.438 0.0 0.0 16764.832 16764.832
Vitamin E (mg) 0.02 0.01 н/д 1.33 7.75 0.0 9.11 9.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 2.019 0.0 0.0 2.019 2.019
Lutein + zeaxanthin (mcg) 50.16 0.0 н/д 516.741 0.0 0.0 566.901 566.901
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.06 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.45 н/д 0.45 0.45
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 20.5 н/д 11.9 0.0 0.0 32.7 32.7
Thiamin (mg) 0.002 0.034 н/д 0.141 0.0 0.0 0.177 0.177
Riboflavin (mg) 0.001 0.013 н/д 0.121 0.0 0.0 0.135 0.135
Niacin (mg) 0.011 0.214 н/д 1.978 0.0 0.0 2.203 2.203
Pantothenic acid (mg) 0.004 0.09 н/д 0.545 0.0 0.0 0.639 0.639
Vitamin B-6 (mg) 0.006 0.047 н/д 0.283 0.0 0.0 0.336 0.336
Folate (mcg) 1.69 7.711 н/д 38.352 0.0 0.0 47.753 47.753
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.4 н/д 17.8 0.2 0.0 20.5 20.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д 0.02 0.0 0.0 0.025 0.025
Threonine (g) 0.002 0.009 н/д 0.384 0.0 0.0 0.394 0.394
Isoleucine (g) 0.001 0.009 н/д 0.161 0.0 0.0 0.171 0.171
Leucine (g) 0.003 0.009 н/д 0.202 0.0 0.0 0.213 0.213
Lysine (g) 0.002 0.013 н/д 0.202 0.0 0.0 0.217 0.217
Methionine (g) 0.001 0.004 н/д 0.04 0.0 0.0 0.045 0.045
Cystine (g) 0.001 0.004 н/д 0.161 0.0 0.0 0.167 0.167
Phenylalanine (g) 0.002 0.009 н/д 0.121 0.0 0.0 0.131 0.131
Tyrosine (g) 0.001 0.009 н/д 0.081 0.0 0.0 0.09 0.09
Valine (g) 0.002 0.009 н/д 0.141 0.0 0.0 0.151 0.151
Arginine (g) 0.002 0.009 н/д 0.182 0.0 0.0 0.192 0.192
Histidine (g) 0.001 0.004 н/д 0.081 0.0 0.0 0.086 0.086
Alanine (g) 0.002 0.013 н/д 0.222 0.0 0.0 0.237 0.237
Aspartic acid (g) 0.004 0.051 н/д 0.384 0.0 0.0 0.439 0.439
Glutamic acid (g) 0.006 0.034 н/д 0.747 0.0 0.0 0.787 0.787
Glycine (g) 0.002 0.009 н/д 0.101 0.0 0.0 0.111 0.111
Proline (g) 0.002 0.009 н/д 0.101 0.0 0.0 0.111 0.111
Serine (g) 0.002 0.017 н/д 0.101 0.0 0.0 0.12 0.12
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.004 н/д 0.081 7.457 0.0 7.543 7.543
Phytosterols (mg) н/д 2.57 н/д н/д 119.34 0.0 121.91 121.91
Monounsaturated Fat (g) 0.0 0.004 н/д 0.02 39.398 0.0 39.423 39.423
Polyunsaturated (g) 0.004 0.017 н/д 0.242 5.681 0.0 5.945 5.945