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Рецепт Italienne Corn Bowl - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
75.67g 		butter
4.73g 		parsley --
1.19g 		seasoning
4.93g 		garlic salt
1.4g 		parmesan --
18.59g 		popcorn oil
2.63g 		unpopped popcorn
118.29g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.04 0.04 0.74 0.24 6.65 0.18 12.86 21.38 21.38
Total Fat (g) 61.38 3.84 0.01 1.31 0.01 4.8 1.24 5.1 77.68 77.68
Carbohydrates (g) 0.05 0.0 0.08 0.0 1.02 0.6 1.07 86.49 89.3 89.3
Ash (g) 1.6 0.1 0.03 0.11 0.05 1.12 н/д 1.34 4.34 4.34
Calories (kcal) 542.554 33.914 0.428 14.987 4.648 72.873 15.675 443.588 1128.666 1128.666
Starch (g) н/д н/д н/д н/д н/д н/д н/д 71.98 71.98 71.98
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.62 0.62 0.62
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.26 0.26 0.26
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.2 0.2 0.2
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.01 0.75 1.04 2.77 0.09 5.42 0.07 12.5 34.66 34.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.0 0.01 0.0 0.34 0.15 0.01 1.08 1.63 1.63
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 15.0 15.4 15.4
Calcium (mg) 18.161 1.135 1.639 0.444 1.12 220.106 0.158 5.915 248.676 248.676
Iron (mg) 0.02 0.0 0.07 0.05 0.04 0.15 0.05 3.6 3.98 3.98
Magnesium (mg) 1.513 0.095 0.594 0.69 0.812 8.18 1.894 145.497 159.274 159.274
Phosphorus (mg) 18.161 1.135 0.689 6.656 5.838 129.015 4.787 353.687 519.967 519.967
Potassium (mg) 18.161 1.135 6.579 12.226 15.414 17.103 4.392 324.115 399.125 399.125
Sodium (mg) 435.859 27.245 0.665 31.355 0.364 297.812 26.589 8.28 828.169 828.169
Zinc (mg) 0.07 0.0 0.01 0.11 0.04 0.51 0.07 3.25 4.07 4.07
Copper (mg) 0.0 0.0 0.002 0.003 0.002 0.006 0.004 0.272 0.289 0.289
Manganese (mg) 0.0 0.0 0.002 0.0 0.008 0.004 н/д 1.136 1.149 1.149
Selenium (mcg) 0.8 0.0 0.0 0.0 0.5 4.2 0.1 0.0 5.6 5.6
Vitamin A, IU (IU) 1890.993 118.203 100.035 3.698 0.0 74.174 н/д н/д 2187.103 2187.103
Retinol (mcg) 507.746 31.738 0.0 0.542 0.0 19.705 1.71 н/д 561.441 561.441
Vitamin A, RAE (mcg_RAE) 517.583 32.353 4.999 0.641 0.0 20.077 1.946 н/д 577.6 577.6
Beta Carotene (mcg) 119.559 7.473 60.016 0.542 0.0 5.205 2.078 н/д 194.873 194.873
Vitamin E (mg) 1.76 0.11 0.01 0.01 0.01 0.04 0.06 0.3 2.29 2.29
Vitamin D (IU) 42.375 2.649 н/д 2.564 н/д 5.205 н/д н/д 52.793 52.793
Lycopene (mcg) 0.0 0.0 0.0 0.542 0.0 0.0 0.0 н/д 0.542 0.542
Lutein + zeaxanthin (mcg) 0.0 0.0 66.037 0.0 0.0 0.0 19.699 н/д 85.736 85.736
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д 4.26 4.27 4.27
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.24 0.24 0.24
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.3 0.0 0.0 н/д 1.9 1.9
Thiamin (mg) 0.008 0.0 0.001 0.014 0.007 0.007 0.003 0.379 0.419 0.419
Riboflavin (mg) 0.023 0.001 0.001 0.006 0.002 0.061 0.002 0.059 0.155 0.155
Niacin (mg) 0.03 0.002 0.016 0.232 0.01 0.05 0.028 1.893 2.26 2.26
Pantothenic acid (mg) 0.083 0.005 0.005 0.033 н/д 0.084 н/д 0.473 0.683 0.683
Vitamin B-6 (mg) 0.0 0.0 0.001 0.015 0.041 0.017 0.003 0.343 0.42 0.42
Folate (mcg) 2.27 0.142 1.805 0.049 0.028 1.301 0.605 73.34 79.54 79.54
Vitamin B-12 (mcg) 0.13 0.01 0.0 0.04 0.0 0.22 0.0 н/д 0.4 0.4
Choline (mg) 14.2 0.9 0.2 2.6 0.9 2.9 0.3 н/д 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 0.0 0.001 0.005 0.003 0.089 н/д н/д 0.106 0.106
Threonine (g) 0.03 0.002 0.001 0.03 0.007 0.245 н/д н/д 0.315 0.315
Isoleucine (g) 0.038 0.002 0.001 0.031 0.009 0.351 н/д н/д 0.433 0.433
Leucine (g) 0.061 0.004 0.002 0.053 0.014 0.641 н/д н/д 0.776 0.776
Lysine (g) 0.053 0.003 0.002 0.059 0.008 0.615 н/д н/д 0.741 0.741
Methionine (g) 0.015 0.001 0.0 0.015 0.005 0.178 н/д н/д 0.215 0.215
Cystine (g) 0.008 0.0 0.0 0.008 0.002 0.045 н/д н/д 0.063 0.063
Phenylalanine (g) 0.03 0.002 0.002 0.027 0.007 0.357 н/д н/д 0.424 0.424
Tyrosine (g) 0.03 0.002 0.001 0.02 0.003 0.372 н/д н/д 0.428 0.428
Valine (g) 0.045 0.003 0.002 0.035 0.01 0.455 н/д н/д 0.55 0.55
Arginine (g) 0.023 0.001 0.001 0.044 0.023 0.245 н/д н/д 0.338 0.338
Histidine (g) 0.015 0.001 0.001 0.027 0.004 0.257 н/д н/д 0.305 0.305
Alanine (g) 0.023 0.001 0.002 0.044 0.005 0.195 н/д н/д 0.271 0.271
Aspartic acid (g) 0.045 0.003 0.003 0.065 0.018 0.416 н/д н/д 0.551 0.551
Glutamic acid (g) 0.136 0.009 0.003 0.109 0.03 1.526 н/д н/д 1.813 1.813
Glycine (g) 0.015 0.001 0.002 0.046 0.007 0.115 н/д н/д 0.186 0.186
Proline (g) 0.061 0.004 0.002 0.034 0.004 0.777 н/д н/д 0.882 0.882
Serine (g) 0.038 0.002 0.002 0.028 0.007 0.385 н/д н/д 0.462 0.462
Cholesterol (mg) 162.691 10.17 0.0 3.55 0.0 12.641 0.552 н/д 189.603 189.603
Trans Fat (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Saturated Fat (g) 38.872 2.43 0.002 0.434 0.002 3.051 0.293 0.757 45.839 45.839
Phytosterols (mg) н/д н/д 0.059 н/д 0.112 н/д н/д н/д 0.171 0.171
Monounsaturated Fat (g) 15.906 0.994 0.004 0.582 0.0 1.398 0.287 1.171 20.342 20.342
Polyunsaturated (g) 2.3 0.144 0.001 0.176 0.005 0.106 0.559 2.934 6.225 6.225