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3 c. diced buttercup squash
1 c. diced beet root
Ingredients Per Recipe Qty Common Price Price per Recipe
4 clv garlic 4 garlic garlic
$4.00 per pound
$0.11
1 c. diced onions 1 cup
$0.79 per pound
$0.28
1/4 tsp salt 1/4 tsp
$2.91 per 16 ounces
$0.01
3 1/2 c. water or possibly stock 3 1/2 cup
n/a
 
2 Tbsp. tamari or possibly soy sauce 2 tbsp
$2.59 per 10 fluid ounces
$0.26
1 Tbsp. italian herb blend (sage, marjoram, rosemary, basil, oregano, thyme) 1 tbsp
$2.49 per 8 ounces
$0.08
1 Tbsp. arrowroot pwdr 1 tbsp
$1.82 per pound
$0.03
1/2 c. water 1/2 cup
n/a
 
Total Recipe $0.76
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