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Рецепт Italian Ziti Medley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
37.8g 		mushrooms
11.32g 		onion
8.0g 		milk
91.5g 		butter
18.92g 		pepper
20.36g 		flour
6.95g 		cheddar cheese
37.8g 		parmesan cheese
8.33g 		ziti
37.8g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 5.39 0.35 0.09 3.08 0.16 0.18 0.72 9.41 3.21 4.93 0.02 27.53 165.18
Total Fat (g) 11.84 0.04 0.01 0.89 15.34 0.03 0.07 12.53 2.38 0.57 0.01 43.71 262.26
Carbohydrates (g) 0.25 0.37 0.75 4.57 0.01 0.94 5.3 0.48 0.34 28.23 0.11 41.35 248.1
Ash (g) 1.02 0.1 0.03 0.69 0.4 0.09 0.03 1.49 0.67 0.33 0.01 4.85 29.1
Calories (kcal) 130.788 2.49 3.2 38.43 135.633 4.073 25.28 152.334 35.917 140.238 0.446 668.827 4012.962
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 23.61 н/д 23.61 141.66
Sucrose (g) н/д 0.0 0.08 0.0 н/д 0.02 н/д 0.09 0.01 0.18 н/д 0.39 2.34
Glucose (dextrose) (g) н/д 0.17 0.16 0.0 н/д 0.24 н/д н/д 0.01 0.05 н/д 0.62 3.72
Fructose (g) н/д 0.02 0.1 0.0 н/д 0.23 н/д н/д 0.01 0.04 н/д 0.4 2.4
Lactose (g) н/д 0.0 0.0 4.76 н/д 0.0 н/д 0.09 0.01 0.0 н/д 4.86 29.16
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.06 0.01 0.74 н/д 0.81 4.86
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.31 10.46 7.13 82.28 3.0 19.12 0.83 13.89 1.74 3.74 0.02 161.51 969.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.34 4.76 0.01 0.49 0.02 0.2 0.08 1.01 0.0 7.08 42.48
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.0 1.2 0.0 2.0 12.0
Calcium (mg) 6.804 0.339 1.84 108.885 4.54 2.036 1.042 272.538 92.417 7.938 0.765 499.144 2994.864
Iron (mg) 0.45 0.06 0.02 0.03 0.0 0.07 0.32 0.26 0.08 1.25 0.05 2.57 15.42
Magnesium (mg) 5.292 1.018 0.8 10.065 0.378 2.036 1.528 10.584 3.167 20.034 0.34 55.242 331.452
Phosphorus (mg) 53.676 9.732 2.32 86.925 4.54 4.073 7.501 193.536 60.75 71.442 0.303 494.797 2968.782
Potassium (mg) 95.634 35.987 11.679 137.25 4.54 35.636 7.431 37.044 10.417 84.294 2.203 462.115 2772.69
Sodium (mg) 276.318 0.566 0.32 40.26 108.96 0.611 0.139 234.738 127.417 2.268 0.077 791.673 4750.038
Zinc (mg) 0.68 0.06 0.01 0.38 0.02 0.03 0.05 1.18 0.32 0.53 0.0 3.26 19.56
Copper (mg) 0.03 0.036 0.003 0.009 0.0 0.014 0.01 0.011 0.02 0.11 0.002 0.246 1.476
Manganese (mg) 0.023 0.006 0.01 0.0 0.0 0.024 0.047 0.004 0.008 0.348 0.01 0.479 2.874
Selenium (mcg) 9.4 1.1 0.0 3.0 0.2 0.0 2.4 5.3 1.5 23.9 0.0 46.7 280.2
Vitamin A, IU (IU) 0.0 0.0 0.16 179.34 472.728 75.344 0.0 378.756 36.833 0.0 0.523 1143.684 6862.104
Retinol (mcg) 0.0 0.0 0.0 53.07 126.931 0.0 0.0 97.524 9.75 0.0 0.0 287.275 1723.65
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 53.07 129.39 3.665 0.0 100.17 10.0 0.0 0.026 296.322 1777.932
Beta Carotene (mcg) н/д 0.0 0.08 1.83 29.888 42.356 0.0 32.13 2.583 0.0 0.273 109.14 654.84
Vitamin E (mg) н/д 0.0 0.0 0.01 0.44 0.08 0.0 0.11 0.02 0.04 0.0 0.7 4.2
Vitamin D (IU) н/д 2.037 н/д 47.58 10.593 н/д н/д 4.536 н/д н/д н/д 64.746 388.476
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) н/д 0.0 0.32 0.0 0.0 69.439 1.25 0.0 0.0 6.804 0.359 78.172 469.032
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.0 н/д 0.33 0.01 0.37 2.22
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.2 0.6 0.0 0.0 16.4 0.0 0.0 0.0 0.0 0.0 18.0 108.0
Thiamin (mg) 0.215 0.009 0.004 0.018 0.002 0.012 0.055 0.011 0.003 0.336 0.0 0.666 3.996
Riboflavin (mg) 0.064 0.045 0.002 0.174 0.006 0.006 0.034 0.144 0.041 0.151 0.0 0.668 4.008
Niacin (mg) 1.229 0.409 0.01 0.082 0.008 0.098 0.41 0.03 0.009 2.714 0.002 4.999 29.994
Pantothenic acid (mg) 0.193 0.17 0.01 0.329 0.021 0.02 0.031 0.155 0.028 0.163 н/д 1.118 6.708
Vitamin B-6 (mg) 0.113 0.011 0.01 0.037 0.0 0.045 0.003 0.026 0.004 0.053 0.001 0.303 1.818
Folate (mcg) 3.024 1.811 1.52 4.575 0.568 2.036 12.709 6.804 0.833 89.586 0.018 123.484 740.904
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.4 0.03 0.0 0.0 0.31 0.19 0.0 0.0 1.29 7.74
Choline (mg) н/д 2.0 0.5 16.2 3.6 1.1 0.7 6.2 1.3 5.7 0.0 37.3 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 82.782 0.0 93.477 560.862
Tryptophan (g) 0.042 0.005 0.001 0.037 0.002 0.002 0.009 0.121 0.043 0.072 н/д 0.333 1.998
Threonine (g) 0.212 0.012 0.002 0.082 0.008 0.008 0.019 0.336 0.122 0.174 н/д 0.975 5.85
Isoleucine (g) 0.197 0.009 0.001 0.174 0.009 0.004 0.025 0.586 0.164 0.193 н/д 1.362 8.172
Leucine (g) 0.363 0.014 0.002 0.348 0.015 0.008 0.049 0.903 0.31 0.374 н/д 2.387 14.322
Lysine (g) 0.408 0.012 0.003 0.265 0.013 0.008 0.016 0.782 0.248 0.113 н/д 1.871 11.226
Methionine (g) 0.132 0.003 0.0 0.073 0.004 0.002 0.013 0.246 0.085 0.057 н/д 0.615 3.69
Cystine (g) 0.053 0.001 0.0 0.11 0.002 0.002 0.015 0.049 0.01 0.098 н/д 0.34 2.04
Phenylalanine (g) 0.181 0.01 0.002 0.156 0.008 0.018 0.036 0.495 0.173 0.253 н/д 1.333 7.998
Tyrosine (g) 0.155 0.005 0.001 0.128 0.008 0.002 0.022 0.454 0.194 0.091 н/д 1.058 6.348
Valine (g) 0.215 0.026 0.002 0.201 0.011 0.008 0.029 0.627 0.21 0.223 н/д 1.554 9.324
Arginine (g) 0.318 0.009 0.008 0.092 0.006 0.006 0.029 0.355 0.131 0.178 н/д 1.131 6.786
Histidine (g) 0.155 0.007 0.001 0.073 0.004 0.002 0.016 0.329 0.091 0.113 н/д 0.791 4.746
Alanine (g) 0.302 0.023 0.002 0.101 0.006 0.008 0.023 0.265 0.097 0.166 н/д 0.992 5.952
Aspartic acid (g) 0.45 0.023 0.007 0.284 0.011 0.043 0.031 0.605 0.223 0.234 н/д 1.91 11.46
Glutamic acid (g) 0.745 0.038 0.021 0.714 0.034 0.039 0.242 2.302 0.725 1.739 н/д 6.598 39.588
Glycine (g) 0.329 0.01 0.002 0.055 0.004 0.006 0.026 0.163 0.063 0.166 н/д 0.824 4.944
Proline (g) 0.249 0.009 0.001 0.329 0.015 0.004 0.083 1.062 0.385 0.593 н/д 2.732 16.392
Serine (g) 0.208 0.01 0.002 0.192 0.009 0.01 0.036 0.552 0.191 0.234 н/д 1.445 8.67
Cholesterol (mg) 28.728 0.0 0.0 4.575 40.671 0.0 0.0 39.69 7.333 0.0 0.0 120.997 725.982
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.26 0.005 0.003 0.576 9.717 0.012 0.011 7.972 1.442 0.106 0.002 24.106 144.636
Phytosterols (mg) 0.0 н/д 1.2 н/д н/д 1.833 н/д н/д н/д н/д 0.161 3.194 19.164
Monounsaturated Fat (g) 5.421 0.0 0.001 0.256 3.976 0.002 0.006 3.549 0.698 0.064 0.002 13.976 83.856
Polyunsaturated (g) 1.523 0.016 0.002 0.037 0.575 0.012 0.028 0.355 0.098 0.212 0.002 2.86 17.16