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Ингредиенты
- Italian whole-grain salad
- this wholesome salad is easy, nutritious and adaptable to all sort of whole-grains
- 200 gr ( 7 oz) farro
- 1 clove garlic
- 250 gr (1/2 lb) ripe tomatoes, sliced or quartered if small
- 2 cups light salad leaves
- 3 tablespoon cheese shavings
- extra virgin olive il, balsamic vinegar, salt and pepper
- optional: a handful basil leaves and 1-2 spring onions diced very small
View Full Recipe at madonna del piatto
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 618g | |
| Calories 808 | |
| Calories from Fat 346 | 43% |
| Total Fat 38.39g | 48% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 1659mg | 69% |
| Potassium 1229mg | 35% |
| Total Carbs 47.53g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.45g | 4% |
| Protein 67.75g | 108% |
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