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Рецепт Italian Wedding Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound extra-lean ground beef,
2 cups thinly sliced escarole,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		bread crumbs
3.38g 		parmesan cheese
1.25g 		basil
0.09g 		onion
0.38g 		chicken broth
340.1g 		orzo pasta
64.0g 		carrot
9.49g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.45 0.48 0.01 0.0 3.4 1.14 0.09 6.96 27.84
Total Fat (g) 1.09 0.18 0.36 0.0 0.0 0.34 1.72 0.02 3.72 14.88
Carbohydrates (g) 0.08 2.43 0.05 0.05 0.04 1.36 8.81 0.91 13.73 54.92
Ash (g) 0.09 0.1 0.1 0.01 0.0 2.38 1.29 0.09 4.06 16.24
Calories (kcal) 15.73 13.331 5.388 0.22 0.15 23.807 55.68 3.893 118.198 472.792
Starch (g) н/д 2.01 н/д н/д 0.0 н/д н/д 0.14 2.15 8.6
Sucrose (g) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.34 0.36 1.44
Glucose (dextrose) (g) 0.02 0.06 0.0 0.0 0.01 н/д н/д 0.06 0.15 0.6
Fructose (g) 0.01 0.08 0.0 0.0 0.0 н/д н/д 0.05 0.15 0.6
Lactose (g) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Maltose (g) 0.01 0.06 0.0 0.0 0.0 н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.22 0.26 0.01 0.33 332.61 51.21 8.38 401.36 1605.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.21 0.01 0.0 0.02 0.0 5.66 0.45 6.43 25.72
Galactose (g) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.4 1.7 0.3 3.5 14.0
Calcium (mg) 5.83 6.176 13.863 1.849 0.086 20.406 14.08 3.133 65.423 261.692
Iron (mg) 0.2 0.16 0.01 0.04 0.0 0.68 0.46 0.03 1.58 6.32
Magnesium (mg) 1.32 1.451 0.475 0.369 0.038 3.401 13.44 1.139 21.633 86.532
Phosphorus (mg) 21.01 5.569 9.113 0.429 0.109 44.212 23.04 3.323 106.804 427.216
Potassium (mg) 14.74 6.615 1.563 3.004 0.549 272.076 202.24 30.381 531.167 2124.668
Sodium (mg) 15.4 24.705 19.113 0.03 0.015 537.35 262.4 6.551 865.563 3462.252
Zinc (mg) 0.12 0.05 0.05 0.01 0.0 0.24 0.35 0.02 0.83 3.32
Copper (mg) 0.011 0.009 0.003 0.001 0.0 0.102 0.122 0.005 0.252 1.008
Manganese (mg) 0.004 0.031 0.001 0.003 0.0 0.17 0.102 0.013 0.326 1.304
Selenium (mcg) 3.5 0.9 0.2 0.0 0.0 0.0 0.9 0.0 5.5 22.0
Vitamin A, IU (IU) 53.57 0.0 5.525 8.203 0.008 0.0 481.28 1586.08 2134.666 8538.664
Retinol (mcg) 15.29 0.0 1.463 0.0 0.0 0.0 0.0 0.0 16.753 67.012
Vitamin A, RAE (mcg_RAE) 15.4 0.0 1.5 0.41 0.0 0.0 24.32 79.276 120.906 483.624
Beta Carotene (mcg) 1.1 0.0 0.388 4.886 0.004 0.0 286.72 786.584 1079.681 4318.724
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.0 0.0 1.54 0.06 1.72 6.88
Vitamin D (IU) 3.85 н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.344 0.0 0.0 8099.2 0.095 8099.639 32398.556
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 1.006 0.015 0.0 112.64 24.305 174.376 697.504
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.03 н/д 0.0 0.0 н/д н/д 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 23.8 1.3 0.6 25.7 102.8
Thiamin (mg) 0.008 0.033 0.0 0.0 0.0 0.0 0.013 0.007 0.061 0.244
Riboflavin (mg) 0.053 0.014 0.006 0.0 0.0 0.034 0.038 0.006 0.151 0.604
Niacin (mg) 0.008 0.224 0.001 0.006 0.0 1.734 2.509 0.093 4.576 18.304
Pantothenic acid (mg) 0.158 0.019 0.004 н/д 0.0 0.034 0.051 0.026 0.292 1.168
Vitamin B-6 (mg) 0.015 0.004 0.001 0.002 0.0 0.034 0.109 0.013 0.179 0.716
Folate (mcg) 5.17 3.611 0.125 0.24 0.071 0.0 8.32 1.804 19.341 77.364
Vitamin B-12 (mcg) 0.14 0.01 0.03 0.0 0.0 0.14 0.0 0.0 0.32 1.28
Choline (mg) 27.6 0.5 0.2 0.0 0.0 н/д 8.8 0.8 38.0 152.0
Folic acid (mcg) 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.019 0.005 0.007 0.0 0.0 н/д н/д 0.001 0.032 0.128
Threonine (g) 0.062 0.015 0.018 0.001 0.0 н/д н/д 0.018 0.113 0.452
Isoleucine (g) 0.074 0.018 0.025 0.001 0.0 н/д н/д 0.008 0.125 0.5
Leucine (g) 0.12 0.032 0.047 0.001 0.0 н/д н/д 0.009 0.209 0.836
Lysine (g) 0.1 0.015 0.037 0.001 0.0 н/д н/д 0.009 0.162 0.648
Methionine (g) 0.042 0.008 0.013 0.0 0.0 н/д н/д 0.002 0.064 0.256
Cystine (g) 0.03 0.009 0.002 0.0 0.0 н/д н/д 0.008 0.048 0.192
Phenylalanine (g) 0.075 0.022 0.026 0.001 0.0 н/д н/д 0.006 0.13 0.52
Tyrosine (g) 0.055 0.014 0.029 0.0 0.0 н/д н/д 0.004 0.102 0.408
Valine (g) 0.095 0.02 0.032 0.001 0.0 н/д н/д 0.007 0.154 0.616
Arginine (g) 0.09 0.019 0.02 0.001 0.0 н/д н/д 0.009 0.138 0.552
Histidine (g) 0.034 0.01 0.014 0.0 0.0 н/д н/д 0.004 0.062 0.248
Alanine (g) 0.081 0.016 0.015 0.001 0.0 н/д н/д 0.01 0.123 0.492
Aspartic acid (g) 0.146 0.026 0.033 0.001 0.0 н/д н/д 0.018 0.226 0.904
Glutamic acid (g) 0.185 0.139 0.109 0.001 0.001 н/д н/д 0.035 0.47 1.88
Glycine (g) 0.047 0.017 0.01 0.001 0.0 н/д н/д 0.005 0.079 0.316
Proline (g) 0.056 0.046 0.058 0.001 0.0 н/д н/д 0.005 0.165 0.66
Serine (g) 0.107 0.022 0.029 0.0 0.0 н/д н/д 0.005 0.163 0.652
Cholesterol (mg) 46.53 0.0 1.1 0.0 0.0 0.0 1.28 0.0 48.91 195.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.341 0.041 0.216 0.0 0.0 0.102 0.448 0.004 1.152 4.608
Phytosterols (mg) н/д 0.27 н/д 0.093 0.056 н/д н/д н/д 0.419 1.676
Monounsaturated Fat (g) 0.419 0.034 0.105 0.0 0.0 0.17 0.378 0.001 1.107 4.428
Polyunsaturated (g) 0.15 0.07 0.015 0.002 0.0 0.068 0.755 0.011 1.07 4.28