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Add a photoItalian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2, tomato, eggplant, zucchini topped with Mozzarella cheese.
Ингредиенты
- 1 small eggplant, chopped
- 1 cup chopped onions
- 1 cup chopped red bell peppers
- 2 garlic cloves, minced
- 1/4 cup sun dried tomato vinaigrette salad dressing
- 1 zucchini, chopped
- 1 large tomato, chopped
- 1/4 cup rated Parmesan cheese
- 1/2 cup shredded low-moisture part-skim Mozzarella cheese
- Serve with multi-grain toasted chipsor with your favorite variety of woven wheat crackers.
Инструкции
- Cook and stir the eggplant, onions, peppers and garlic in the salad dressing in a large skillet over medium heat 8 minutes.
- Stir in the zucchini and tomatoes; cover. Simmer 5 to 7 minutes or until tender. Stir in the Parmesan cheese.
- Spoon into a serving bowl. Sprinkle with Mozzarella cheese. Serve with the chips and/or wheat crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 26g | |
| Recipe makes 40 servings | |
| Calories 10 | |
| Calories from Fat 3 | 30% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 68mg | 2% |
| Total Carbs 1.59g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.69g | 0% |
| Protein 0.39g | 1% |
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