Рецепт Italian Vegetable Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplant
46.37g 		salt
1.5g 		rotini pasta
56.7g 		salt
0.75g 		mushrooms
55.0g 		onions
24.75g 		mozzarella
56.7g 		spaghetti sauce
114.45g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.0 7.39 0.0 1.7 0.27 12.57 2.04 24.44 195.52
Total Fat (g) 0.09 0.0 0.86 0.0 0.19 0.02 12.67 3.08 16.91 135.28
Carbohydrates (g) 2.64 0.0 42.34 0.0 1.8 2.31 1.24 15.75 66.09 528.72
Ash (g) 0.32 1.5 0.5 0.75 0.47 0.09 1.86 2.3 7.78 62.24
Calories (kcal) 11.129 0.0 210.352 0.0 12.1 9.9 170.096 99.567 513.145 4105.16
Starch (g) н/д н/д 35.41 н/д 0.0 0.0 н/д н/д 35.41 283.28
Sucrose (g) н/д н/д 0.27 н/д 0.0 0.25 0.02 н/д 0.53 4.24
Glucose (dextrose) (g) н/д н/д 0.07 н/д 0.81 0.49 0.32 н/д 1.69 13.52
Fructose (g) н/д н/д 0.06 н/д 0.09 0.32 0.09 н/д 0.56 4.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.04 н/д 0.04 0.32
Maltose (g) н/д н/д 1.11 н/д 0.0 0.0 0.05 н/д 1.16 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 0.0 5.61 0.0 50.83 22.05 28.36 91.57 241.28 1930.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 1.51 0.0 0.91 1.05 0.58 10.12 15.26 122.08
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.09 н/д 0.09 0.72
Dietary Fiber (g) 1.6 0.0 1.8 0.0 0.5 0.4 0.0 3.0 7.3 58.4
Calcium (mg) 4.174 0.36 11.907 0.18 1.65 5.693 286.329 25.178 335.469 2683.752
Iron (mg) 0.11 0.0 1.87 0.0 0.27 0.05 0.25 0.82 3.39 27.12
Magnesium (mg) 6.492 0.015 30.05 0.008 4.95 2.475 11.34 24.033 79.363 634.904
Phosphorus (mg) 11.593 0.0 107.161 0.0 47.298 7.178 200.714 41.2 415.143 3321.144
Potassium (mg) 106.657 0.12 126.438 0.06 174.893 36.135 43.091 361.646 849.04 6792.32
Sodium (mg) 0.927 581.37 3.402 290.685 2.75 0.99 355.501 469.224 1704.85 13638.8
Zinc (mg) 0.07 0.0 0.8 0.0 0.29 0.04 1.66 0.62 3.48 27.84
Copper (mg) 0.037 0.0 0.164 0.0 0.176 0.01 0.006 0.217 0.611 4.888
Manganese (mg) 0.116 0.002 0.522 0.001 0.027 0.032 0.017 0.183 0.9 7.2
Selenium (mcg) 0.1 0.0 35.8 0.0 5.1 0.1 9.6 1.6 52.5 420.0
Vitamin A, IU (IU) 12.521 0.0 0.0 0.0 0.0 0.495 383.284 860.626 1256.926 10055.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 98.656 0.0 98.656 789.248
Vitamin A, RAE (mcg_RAE) 0.464 0.0 0.0 0.0 0.0 0.0 101.491 43.489 145.444 1163.552
Beta Carotene (mcg) 7.42 0.0 0.0 0.0 0.0 0.248 32.318 512.714 552.699 4421.592
Vitamin E (mg) 0.14 0.0 0.06 0.0 0.01 0.0 0.11 2.75 3.07 24.56
Vitamin D (IU) н/д н/д н/д н/д 9.9 н/д н/д н/д 9.9 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14483.015 14483.015 115864.12
Lutein + zeaxanthin (mcg) 0.0 0.0 10.206 0.0 0.0 0.99 0.0 201.423 212.619 1700.952
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.01 0.0 н/д н/д 0.04 0.32
Tocopherol, gamma (mg) н/д н/д 0.5 н/д 0.01 0.0 н/д н/д 0.5 4.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 1.0 0.0 0.0 0.0 1.2 1.8 0.0 2.3 6.3 50.4
Thiamin (mg) 0.019 0.0 0.505 0.0 0.044 0.012 0.017 0.023 0.619 4.952
Riboflavin (mg) 0.019 0.0 0.227 0.0 0.22 0.007 0.159 0.069 0.7 5.6
Niacin (mg) 0.301 0.0 4.071 0.0 1.985 0.03 0.057 4.486 10.93 87.44
Pantothenic acid (mg) 0.13 0.0 0.244 0.0 0.825 0.03 0.079 0.092 1.399 11.192
Vitamin B-6 (mg) 0.037 0.0 0.079 0.0 0.055 0.03 0.023 0.195 0.418 3.344
Folate (mcg) 10.202 0.0 134.376 0.0 8.8 4.703 3.969 14.878 176.927 1415.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 1.29 0.0 1.31 10.48
Choline (mg) 3.2 0.0 8.6 0.0 9.5 1.5 8.7 15.7 47.2 377.6
Folic acid (mcg) 0.0 0.0 124.17 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.005 0.0 0.108 0.0 0.022 0.002 0.295 н/д 0.432 3.456
Threonine (g) 0.019 0.0 0.261 0.0 0.06 0.005 0.556 н/д 0.9 7.2
Isoleucine (g) 0.023 0.0 0.289 0.0 0.044 0.002 0.646 н/д 1.005 8.04
Leucine (g) 0.028 0.0 0.561 0.0 0.066 0.007 1.038 н/д 1.7 13.6
Lysine (g) 0.023 0.0 0.17 0.0 0.06 0.01 0.55 н/д 0.814 6.512
Methionine (g) 0.005 0.0 0.085 0.0 0.016 0.0 0.295 н/д 0.401 3.208
Cystine (g) 0.005 0.0 0.147 0.0 0.005 0.0 0.068 н/д 0.226 1.808
Phenylalanine (g) 0.019 0.0 0.38 0.0 0.049 0.007 0.573 н/д 1.028 8.224
Tyrosine (g) 0.014 0.0 0.136 0.0 0.022 0.002 0.59 н/д 0.764 6.112
Valine (g) 0.023 0.0 0.335 0.0 0.126 0.005 0.748 н/д 1.238 9.904
Arginine (g) 0.028 0.0 0.266 0.0 0.044 0.025 0.295 н/д 0.658 5.264
Histidine (g) 0.009 0.0 0.17 0.0 0.033 0.002 0.295 н/д 0.51 4.08
Alanine (g) 0.023 0.0 0.249 0.0 0.11 0.005 0.403 н/д 0.79 6.32
Aspartic acid (g) 0.074 0.0 0.352 0.0 0.11 0.022 0.924 н/д 1.482 11.856
Glutamic acid (g) 0.088 0.0 2.608 0.0 0.187 0.064 2.529 н/д 5.476 43.808
Glycine (g) 0.019 0.0 0.249 0.0 0.049 0.007 0.295 н/д 0.62 4.96
Proline (g) 0.019 0.0 0.89 0.0 0.044 0.002 1.332 н/д 2.288 18.304
Serine (g) 0.019 0.0 0.352 0.0 0.049 0.005 0.42 н/д 0.844 6.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.792 2.289 47.081 376.648
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.159 0.0 0.022 0.01 7.456 0.801 8.462 67.696
Phytosterols (mg) 3.246 0.0 н/д 0.0 н/д 3.713 н/д н/д 6.959 55.672
Monounsaturated Fat (g) 0.009 0.0 0.096 0.0 0.0 0.002 3.725 0.675 4.508 36.064
Polyunsaturated (g) 0.037 0.0 0.318 0.0 0.077 0.005 0.437 1.35 2.224 17.792