Рецепт Italian Turkey Sausage Roll - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey sausage
56.7g |
bell pepper
12.2g |
onion
16.88g |
cloves
0.13g |
spaghetti sauce
64.0g |
mozzarella cheese
14.13g |
rolls
28.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.53 | 0.12 | 0.19 | 0.01 | 1.14 | 3.67 | 2.82 | 16.47 | 131.76 |
| Total Fat (g) | 4.96 | 0.04 | 0.02 | 0.03 | 1.72 | 2.83 | 1.23 | 10.82 | 86.56 |
| Carbohydrates (g) | 2.64 | 0.74 | 1.58 | 0.08 | 8.81 | 0.54 | 15.02 | 29.39 | 235.12 |
| Ash (g) | 1.73 | 0.06 | 0.06 | 0.01 | 1.29 | н/д | 0.57 | 3.71 | 29.68 |
| Calories (kcal) | 89.584 | 3.781 | 6.75 | 0.404 | 55.68 | 42.658 | 83.505 | 282.362 | 2258.896 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.17 | 0.0 | н/д | н/д | н/д | 0.17 | 1.36 |
| Glucose (dextrose) (g) | н/д | 0.24 | 0.33 | 0.0 | н/д | н/д | н/д | 0.57 | 4.56 |
| Fructose (g) | н/д | 0.28 | 0.22 | 0.0 | н/д | н/д | н/д | 0.49 | 3.92 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.84 | 11.25 | 15.04 | 0.01 | 51.21 | 6.56 | 8.84 | 131.74 | 1053.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | 0.51 | 0.72 | 0.0 | 5.66 | 0.08 | 0.5 | 9.29 | 74.32 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.3 | 0.0 | 1.7 | 0.0 | 0.7 | 3.4 | 27.2 |
| Calcium (mg) | 11.907 | 0.854 | 3.881 | 0.808 | 14.08 | 103.254 | 27.075 | 161.858 | 1294.864 |
| Iron (mg) | 5.44 | 0.05 | 0.04 | 0.01 | 0.46 | 0.04 | 0.93 | 6.97 | 55.76 |
| Magnesium (mg) | 14.175 | 1.464 | 1.688 | 0.33 | 13.44 | 3.673 | 7.695 | 42.463 | 339.704 |
| Phosphorus (mg) | 104.893 | 3.171 | 4.894 | 0.131 | 23.04 | 74.015 | 28.5 | 238.644 | 1909.152 |
| Potassium (mg) | 111.697 | 25.737 | 24.638 | 1.378 | 202.24 | 13.419 | 30.78 | 409.887 | 3279.096 |
| Sodium (mg) | 526.164 | 0.488 | 0.675 | 0.304 | 262.4 | 74.58 | 155.04 | 1019.651 | 8157.208 |
| Zinc (mg) | 1.21 | 0.03 | 0.03 | 0.0 | 0.35 | 0.44 | 0.27 | 2.32 | 18.56 |
| Copper (mg) | 0.062 | 0.002 | 0.007 | 0.0 | 0.122 | 0.004 | 0.046 | 0.243 | 1.944 |
| Manganese (mg) | н/д | 0.013 | 0.022 | 0.038 | 0.102 | н/д | 0.131 | 0.306 | 2.448 |
| Selenium (mcg) | 12.6 | 0.0 | 0.1 | 0.0 | 0.9 | 2.3 | 11.1 | 27.0 | 216.0 |
| Vitamin A, IU (IU) | 81.646 | 381.904 | 0.338 | 0.663 | 481.28 | н/д | 0.0 | 945.83 | 7566.64 |
| Retinol (mcg) | 24.38 | 0.0 | 0.0 | 0.0 | 0.0 | 22.035 | 0.0 | 46.415 | 371.32 |
| Vitamin A, RAE (mcg_RAE) | 24.38 | 19.15 | 0.0 | 0.034 | 24.32 | 22.6 | 0.0 | 90.484 | 723.872 |
| Beta Carotene (mcg) | 0.0 | 198.087 | 0.169 | 0.105 | 286.72 | 7.204 | 0.0 | 492.285 | 3938.28 |
| Vitamin E (mg) | 0.05 | 0.19 | 0.0 | 0.01 | 1.54 | 0.05 | 0.12 | 1.97 | 15.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8099.2 | 0.0 | 0.0 | 8099.2 | 64793.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.221 | 0.675 | 0.0 | 112.64 | 0.0 | 16.53 | 136.066 | 1088.528 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 17.2 | 15.6 | 1.2 | 0.1 | 1.3 | 0.0 | 0.0 | 35.4 | 283.2 |
| Thiamin (mg) | 0.04 | 0.006 | 0.008 | 0.0 | 0.013 | 0.014 | 0.137 | 0.218 | 1.744 |
| Riboflavin (mg) | 0.096 | 0.011 | 0.005 | 0.0 | 0.038 | 0.047 | 0.097 | 0.295 | 2.36 |
| Niacin (mg) | 2.087 | 0.12 | 0.02 | 0.002 | 2.509 | 0.017 | 1.208 | 5.962 | 47.696 |
| Pantothenic acid (mg) | н/д | 0.039 | 0.02 | н/д | 0.051 | н/д | 0.117 | 0.227 | 1.816 |
| Vitamin B-6 (mg) | 0.215 | 0.035 | 0.02 | 0.001 | 0.109 | 0.011 | 0.011 | 0.403 | 3.224 |
| Folate (mcg) | 4.536 | 5.611 | 3.206 | 0.116 | 8.32 | 1.413 | 27.075 | 50.277 | 402.216 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.57 | 4.56 |
| Choline (mg) | 23.3 | 0.7 | 1.0 | 0.0 | 8.8 | 2.0 | 4.2 | 40.0 | 320.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 22.8 | 182.4 |
| Tryptophan (g) | 0.096 | 0.001 | 0.002 | н/д | н/д | н/д | 0.034 | 0.133 | 1.064 |
| Threonine (g) | 0.38 | 0.005 | 0.003 | н/д | н/д | н/д | 0.083 | 0.471 | 3.768 |
| Isoleucine (g) | 0.442 | 0.002 | 0.002 | н/д | н/д | н/д | 0.108 | 0.555 | 4.44 |
| Leucine (g) | 0.68 | 0.005 | 0.005 | н/д | н/д | н/д | 0.197 | 0.887 | 7.096 |
| Lysine (g) | 0.805 | 0.005 | 0.007 | н/д | н/д | н/д | 0.068 | 0.885 | 7.08 |
| Methionine (g) | 0.249 | 0.001 | 0.0 | н/д | н/д | н/д | 0.051 | 0.302 | 2.416 |
| Cystine (g) | 0.091 | 0.002 | 0.0 | н/д | н/д | н/д | 0.063 | 0.156 | 1.248 |
| Phenylalanine (g) | 0.34 | 0.006 | 0.005 | н/д | н/д | н/д | 0.14 | 0.491 | 3.928 |
| Tyrosine (g) | 0.34 | 0.001 | 0.002 | н/д | н/д | н/д | 0.08 | 0.423 | 3.384 |
| Valine (g) | 0.454 | 0.004 | 0.003 | н/д | н/д | н/д | 0.123 | 0.583 | 4.664 |
| Arginine (g) | 0.595 | 0.005 | 0.017 | н/д | н/д | н/д | 0.103 | 0.72 | 5.76 |
| Histidine (g) | 0.266 | 0.002 | 0.002 | н/д | н/д | н/д | 0.06 | 0.33 | 2.64 |
| Alanine (g) | 0.527 | 0.004 | 0.003 | н/д | н/д | н/д | 0.094 | 0.628 | 5.024 |
| Aspartic acid (g) | 0.828 | 0.034 | 0.015 | н/д | н/д | н/д | 0.128 | 1.005 | 8.04 |
| Glutamic acid (g) | 1.395 | 0.026 | 0.044 | н/д | н/д | н/д | 0.943 | 2.408 | 19.264 |
| Glycine (g) | 0.425 | 0.004 | 0.005 | н/д | н/д | н/д | 0.1 | 0.534 | 4.272 |
| Proline (g) | 0.357 | 0.002 | 0.002 | н/д | н/д | н/д | 0.316 | 0.678 | 5.424 |
| Serine (g) | 0.38 | 0.006 | 0.003 | н/д | н/д | н/д | 0.137 | 0.526 | 4.208 |
| Cholesterol (mg) | 30.05 | 0.0 | 0.0 | 0.0 | 1.28 | 7.628 | 0.0 | 38.958 | 311.664 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.928 | 0.004 | 0.007 | 0.007 | 0.448 | 1.537 | 0.174 | 4.104 | 32.832 |
| Phytosterols (mg) | н/д | н/д | 2.531 | 0.32 | н/д | н/д | н/д | 2.851 | 22.808 |
| Monounsaturated Fat (g) | 1.349 | 0.0 | 0.002 | 0.002 | 0.378 | 0.685 | 0.322 | 2.738 | 21.904 |
| Polyunsaturated (g) | 0.89 | 0.009 | 0.003 | 0.009 | 0.755 | 0.072 | 0.49 | 2.228 | 17.824 |