Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x m phelps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
22.13g 		tuna
92.14g 		capers
4.3g 		sun-dry tomatoes
1.69g 		olives
6.75g 		scallion
7.2g 		tomato
28.21g 		parsley
1.81g 		olive oil
13.5g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 1.56 21.5 0.1 0.24 0.0 0.13 0.25 0.05 0.0 0.06 23.89 47.78
Total Fat (g) 0.17 4.51 0.04 0.05 6.75 0.01 0.06 0.01 13.5 0.0 25.1 50.2
Carbohydrates (g) 5.31 0.0 0.21 0.94 0.0 0.53 1.11 0.11 0.0 1.32 9.53 19.06
Ash (g) 0.36 1.09 0.35 0.21 н/д 0.06 0.14 0.04 0.0 0.04 2.28 4.56
Calories (kcal) 28.541 132.682 0.989 4.36 59.67 2.304 5.078 0.65 119.34 3.813 357.426 714.852
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.35 н/д н/д н/д 0.35 0.7
Fructose (g) н/д н/д н/д н/д н/д н/д 0.39 н/д н/д н/д 0.39 0.78
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.73 62.74 3.61 0.25 0.0 6.47 26.66 1.58 0.0 13.84 129.86 259.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.02 0.64 0.0 0.17 0.74 0.02 0.0 0.37 1.94 3.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.1 0.2 0.0 0.2 0.3 0.1 0.0 0.1 3.1 6.2
Calcium (mg) 13.939 7.371 1.72 1.859 0.068 5.184 2.821 2.491 0.135 1.068 36.655 73.31
Iron (mg) 0.24 0.94 0.07 0.15 0.04 0.11 0.08 0.11 0.08 0.0 1.82 3.64
Magnesium (mg) 12.39 46.07 1.419 3.279 0.0 1.44 3.103 0.903 0.0 0.915 69.518 139.036
Phosphorus (mg) 22.568 234.036 0.43 6.016 0.0 2.664 6.77 1.047 0.0 0.915 274.446 548.892
Potassium (mg) 81.863 232.193 1.72 57.916 0.068 19.872 66.858 10.0 0.135 18.91 489.534 979.068
Sodium (mg) 1.328 35.935 127.452 35.406 0.135 1.152 1.411 1.011 0.27 0.153 204.25 408.5
Zinc (mg) 0.14 0.55 0.01 0.03 0.0 0.03 0.05 0.02 0.0 0.01 0.84 1.68
Copper (mg) 0.027 0.083 0.016 0.024 0.0 0.006 0.017 0.003 0.0 0.005 0.179 0.358
Manganese (mg) 0.084 0.018 0.003 0.031 н/д 0.012 0.031 0.003 0.0 0.002 0.184 0.368
Selenium (mcg) 0.3 33.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 34.1 68.2
Vitamin A, IU (IU) 0.664 2011.416 5.934 14.771 н/д 71.784 234.989 152.053 0.0 3.05 2494.661 4989.322
Retinol (mcg) 0.0 603.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 603.517 1207.034
Vitamin A, RAE (mcg_RAE) 0.0 603.517 0.301 0.744 0.0 3.6 11.848 7.599 0.0 0.153 627.761 1255.522
Beta Carotene (mcg) н/д 0.0 3.569 8.856 0.0 43.056 126.663 91.225 0.0 0.458 273.826 547.652
Vitamin E (mg) н/д 0.92 0.04 0.0 0.97 0.04 0.15 0.01 1.94 0.02 4.09 8.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 775.744 0.0 0.0 725.843 0.0 0.0 0.0 1501.587 3003.174
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 23.981 0.0 81.864 34.698 100.376 0.0 1.373 242.292 484.584
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.03 0.01 0.11 н/д 0.16 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 0.7 0.0 1.4 3.6 2.4 0.0 7.0 15.5 31.0
Thiamin (mg) 0.029 0.221 0.001 0.009 0.0 0.004 0.011 0.002 0.0 0.005 0.282 0.564
Riboflavin (mg) 0.013 0.23 0.006 0.008 0.0 0.006 0.006 0.002 0.0 0.002 0.273 0.546
Niacin (mg) 0.122 7.97 0.028 0.153 0.0 0.038 0.166 0.024 0.0 0.015 8.516 17.032
Pantothenic acid (mg) 0.049 0.967 0.001 0.035 н/д 0.006 0.025 0.007 0.0 0.015 1.106 2.212
Vitamin B-6 (mg) 0.024 0.424 0.001 0.006 0.0 0.004 0.023 0.002 0.0 0.008 0.491 0.982
Folate (mcg) 16.594 1.843 0.989 1.149 0.0 4.608 4.232 2.744 0.0 1.983 34.14 68.28
Vitamin B-12 (mcg) 0.0 8.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.69 17.38
Choline (mg) н/д 59.9 0.3 1.8 0.0 0.4 1.9 0.2 0.0 0.8 65.3 130.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.24 н/д 0.002 н/д 0.001 0.003 0.001 0.0 н/д 0.264 0.528
Threonine (g) 0.066 0.94 н/д 0.006 н/д 0.005 0.008 0.002 0.0 н/д 1.028 2.056
Isoleucine (g) 0.069 0.995 н/д 0.006 н/д 0.006 0.006 0.002 0.0 н/д 1.083 2.166
Leucine (g) 0.124 1.751 н/д 0.009 н/д 0.008 0.008 0.004 0.0 н/д 1.903 3.806
Lysine (g) 0.106 1.972 н/д 0.009 н/д 0.006 0.008 0.003 0.0 н/д 2.105 4.21
Methionine (g) 0.024 0.636 н/д 0.002 н/д 0.001 0.003 0.001 0.0 н/д 0.667 1.334
Cystine (g) 0.018 0.23 н/д 0.003 н/д н/д 0.003 0.0 0.0 н/д 0.254 0.508
Phenylalanine (g) 0.084 0.838 н/д 0.006 н/д 0.004 0.02 0.003 0.0 н/д 0.956 1.912
Tyrosine (g) 0.044 0.728 н/д 0.004 н/д 0.004 0.003 0.001 0.0 н/д 0.784 1.568
Valine (g) 0.082 1.106 н/д 0.006 н/д 0.006 0.006 0.003 0.0 н/д 1.208 2.416
Arginine (g) 0.097 1.29 н/д 0.006 н/д 0.009 0.006 0.002 0.0 н/д 1.41 2.82
Histidine (g) 0.044 0.636 н/д 0.004 н/д 0.002 0.003 0.001 0.0 н/д 0.69 1.38
Alanine (g) 0.066 1.299 н/д 0.007 н/д 0.006 0.008 0.004 0.0 н/д 1.39 2.78
Aspartic acid (g) 0.188 2.202 н/д 0.033 н/д 0.012 0.039 0.005 0.0 н/д 2.48 4.96
Glutamic acid (g) 0.239 3.206 н/д 0.088 н/д 0.027 0.121 0.005 0.0 н/д 3.686 7.372
Glycine (g) 0.062 1.032 н/д 0.006 н/д 0.006 0.006 0.003 0.0 н/д 1.115 2.23
Proline (g) 0.066 0.765 н/д 0.005 н/д 0.009 0.006 0.004 0.0 н/д 0.854 1.708
Serine (g) 0.084 0.875 н/д 0.006 н/д 0.006 0.008 0.003 0.0 н/д 0.983 1.966
Cholesterol (mg) 0.0 35.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.013 70.026
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 1.161 0.01 0.007 0.932 0.002 0.008 0.002 1.864 0.0 4.005 8.01
Phytosterols (mg) н/д н/д 2.064 н/д н/д н/д 1.975 0.09 29.835 н/д 33.964 67.928
Monounsaturated Fat (g) 0.011 1.474 0.003 0.008 4.925 0.002 0.008 0.005 9.85 0.0 16.287 32.574
Polyunsaturated (g) 0.1 1.318 0.013 0.019 0.71 0.005 0.023 0.002 1.42 0.0 3.609 7.218