| 1/4 c. green beans, cut into |
2 tablespoons |
$2.49 per pound
|
$0.12 |
| 1 x 6 1/2 oz tuna in extra virgin olive oil |
3 1/4 oz |
$8.99 per pound
|
$1.83 |
| 1 Tbsp. capers, rinsed and liquid removed |
1 1/2 teaspoons |
$5.49 per 4 fluid ounces
|
$0.34 |
| 1 Tbsp. sun-dry tomatoes in olive oil, chopped |
1 1/2 teaspoons |
$2.79 per 3 1/2 ounces
|
$0.05 |
| 1 Tbsp. black or possibly green olives, chopped |
1 1/2 teaspoons |
n/a
|
|
| 1 x scallion, use equal amounts white and green parts, chopped |
1/2 scallion |
$1.09 per cup
|
$0.08 |
| 1 x tomato, peeled, seeded and |
1/2 tomato |
$1.99 per pound
|
$0.14 |
| 1 Tbsp. parsley or possibly basil, minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 Tbsp. extra-virgin extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 2 Tbsp. lemon juice, freshly freshly grnd black pepper salt, to taste (optional) |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.07 |
| Total per Serving |
$2.85 |
| Total Recipe |
$5.70 |
Suggestions?