Рецепт Italian Tuna Noodle Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
12.61g |
onions
14.4g |
campbell
99.23g |
milk
40.83g |
romano cheese
19.72g |
tuna
122.85g |
olives
28.35g |
lemon juice
7.63g |
oregano
1.0g |
pepper
0.35g |
garlic
0.47g |
romano cheese
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.26 | 0.0 | 1.38 | 6.27 | 31.34 | 0.24 | 0.03 | 0.11 | 0.04 | 0.08 | 1.51 | 41.35 | 248.1 |
Total Fat (g) | 10.23 | 0.03 | 0.0 | 0.03 | 5.31 | 1.01 | 3.03 | 0.0 | 0.1 | 0.01 | 0.0 | 1.28 | 21.03 | 126.18 |
Carbohydrates (g) | 0.01 | 1.06 | 6.2 | 2.03 | 0.72 | 0.0 | 1.77 | 0.66 | 0.64 | 0.23 | 0.34 | 0.17 | 13.82 | 82.92 |
Ash (g) | 0.27 | 0.12 | 3.82 | 0.31 | 1.32 | 1.82 | 0.63 | 0.02 | 0.07 | 0.02 | 0.02 | 0.32 | 8.72 | 52.32 |
Calories (kcal) | 90.426 | 4.608 | 24.806 | 13.883 | 76.297 | 142.506 | 32.603 | 1.906 | 3.06 | 0.893 | 1.549 | 18.318 | 410.855 | 2465.13 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | н/д | 2.08 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.08 | 12.48 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.0 | 12.94 | 89.2 | 37.09 | 6.09 | 91.54 | 22.68 | 6.92 | 0.07 | 0.04 | 0.03 | 1.46 | 270.06 | 1620.36 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.34 | 6.2 | 2.08 | 0.14 | 0.0 | 0.0 | 0.18 | 0.04 | 0.0 | 0.11 | 0.03 | 9.14 | 54.84 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5.0 | 30.0 |
Calcium (mg) | 3.027 | 10.368 | н/д | 51.042 | 209.768 | 13.514 | 24.948 | 0.534 | 15.76 | 1.53 | 0.373 | 50.363 | 381.225 | 2287.35 |
Iron (mg) | 0.0 | 0.21 | н/д | 0.01 | 0.15 | 1.88 | 0.94 | 0.0 | 0.44 | 0.1 | 0.01 | 0.04 | 3.79 | 22.74 |
Magnesium (mg) | 0.252 | 2.88 | н/д | 4.492 | 8.083 | 33.17 | 1.134 | 0.458 | 2.7 | 0.679 | 0.271 | 1.941 | 56.058 | 336.348 |
Phosphorus (mg) | 3.027 | 5.328 | н/д | 41.242 | 149.834 | 200.246 | 0.851 | 0.458 | 2.0 | 0.606 | 1.946 | 35.973 | 441.509 | 2649.054 |
Potassium (mg) | 3.027 | 39.744 | н/д | 63.7 | 16.955 | 291.155 | 2.268 | 9.455 | 16.69 | 4.407 | 5.138 | 4.071 | 456.608 | 2739.648 |
Sodium (mg) | 72.643 | 2.304 | 774.947 | 17.15 | 236.58 | 415.233 | 247.212 | 0.076 | 0.15 | 0.154 | 0.121 | 56.8 | 1823.371 | 10940.226 |
Zinc (mg) | 0.01 | 0.06 | н/д | 0.17 | 0.51 | 0.95 | 0.06 | 0.0 | 0.04 | 0.0 | 0.01 | 0.12 | 1.94 | 11.64 |
Copper (mg) | 0.0 | 0.012 | н/д | 0.004 | 0.006 | 0.061 | 0.071 | 0.002 | 0.009 | 0.004 | 0.001 | 0.001 | 0.172 | 1.032 |
Manganese (mg) | 0.0 | 0.023 | н/д | 0.0 | 0.004 | 0.012 | 0.006 | 0.001 | 0.047 | 0.02 | 0.003 | 0.001 | 0.116 | 0.696 |
Selenium (mcg) | 0.1 | 0.1 | н/д | 1.3 | 2.9 | 98.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 104.3 | 625.8 |
Vitamin A, IU (IU) | 315.166 | 143.568 | 310.574 | 83.3 | 81.817 | 70.025 | 114.251 | 1.525 | 69.03 | 1.047 | 0.0 | 19.643 | 1209.945 | 7259.67 |
Retinol (mcg) | 84.624 | 0.0 | н/д | 24.908 | 17.744 | 20.885 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.26 | 152.421 | 914.526 |
Vitamin A, RAE (mcg_RAE) | 86.264 | 7.2 | н/д | 24.908 | 18.926 | 20.885 | 5.67 | 0.076 | 3.45 | 0.053 | 0.0 | 4.544 | 171.976 | 1031.856 |
Beta Carotene (mcg) | 19.926 | 86.112 | н/д | 0.0 | 13.603 | 0.0 | 67.19 | 0.229 | 41.12 | 0.546 | 0.0 | 3.266 | 231.992 | 1391.952 |
Vitamin E (mg) | 0.29 | 0.08 | н/д | 0.0 | 0.05 | 0.41 | 0.47 | 0.01 | 0.19 | 0.0 | 0.0 | 0.01 | 1.51 | 9.06 |
Vitamin D (IU) | 7.063 | н/д | н/д | 16.742 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 23.804 | 142.824 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 163.728 | н/д | 0.0 | 0.0 | 0.0 | 144.585 | 0.686 | 8.62 | 0.718 | 0.0 | 0.0 | 318.337 | 1910.022 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.0 | 0.0 | н/д | 0.11 | 0.66 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.2 | 0.02 | 0.0 | н/д | 0.21 | 1.26 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | 2.7 | н/д | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 0.5 | 0.1 | 0.1 | 0.0 | 7.1 | 42.6 |
Thiamin (mg) | 0.001 | 0.009 | н/д | 0.02 | 0.008 | 0.037 | 0.0 | 0.002 | 0.003 | 0.0 | 0.002 | 0.002 | 0.085 | 0.51 |
Riboflavin (mg) | 0.004 | 0.012 | н/д | 0.074 | 0.073 | 0.086 | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.018 | 0.271 | 1.626 |
Niacin (mg) | 0.005 | 0.076 | н/д | 0.037 | 0.016 | 16.314 | 0.011 | 0.008 | 0.062 | 0.004 | 0.003 | 0.004 | 16.541 | 99.246 |
Pantothenic acid (mg) | 0.014 | 0.012 | н/д | 0.147 | 0.083 | 0.258 | 0.006 | 0.008 | н/д | н/д | н/д | 0.02 | 0.546 | 3.276 |
Vitamin B-6 (mg) | 0.0 | 0.009 | н/д | 0.016 | 0.018 | 0.43 | 0.003 | 0.004 | 0.012 | 0.001 | 0.014 | 0.004 | 0.511 | 3.066 |
Folate (mcg) | 0.378 | 9.216 | н/д | 2.042 | 1.38 | 4.914 | 0.0 | 0.991 | 2.74 | 0.035 | 0.009 | 0.331 | 22.037 | 132.222 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | н/д | 0.22 | 0.22 | 3.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 4.18 | 25.08 |
Choline (mg) | 2.4 | 0.8 | н/д | 6.4 | 3.0 | 36.0 | 2.9 | 0.4 | 0.3 | 0.0 | 0.3 | 0.7 | 53.3 | 319.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.003 | н/д | 0.016 | 0.085 | 0.356 | н/д | н/д | н/д | н/д | 0.001 | 0.02 | 0.483 | 2.898 |
Threonine (g) | 0.005 | 0.01 | н/д | 0.033 | 0.231 | 1.376 | 0.009 | н/д | н/д | н/д | 0.002 | 0.055 | 1.72 | 10.32 |
Isoleucine (g) | 0.006 | 0.012 | н/д | 0.061 | 0.333 | 1.45 | 0.009 | н/д | н/д | н/д | 0.003 | 0.08 | 1.953 | 11.718 |
Leucine (g) | 0.01 | 0.016 | н/д | 0.135 | 0.605 | 2.543 | 0.014 | н/д | н/д | н/д | 0.005 | 0.145 | 3.473 | 20.838 |
Lysine (g) | 0.009 | 0.013 | н/д | 0.102 | 0.58 | 2.875 | 0.009 | н/д | н/д | н/д | 0.003 | 0.139 | 3.729 | 22.374 |
Methionine (g) | 0.003 | 0.003 | н/д | 0.025 | 0.168 | 0.934 | 0.003 | н/д | н/д | н/д | 0.002 | 0.04 | 1.176 | 7.056 |
Cystine (g) | 0.001 | н/д | н/д | 0.049 | 0.041 | 0.332 | н/д | н/д | н/д | н/д | 0.001 | 0.01 | 0.434 | 2.604 |
Phenylalanine (g) | 0.005 | 0.009 | н/д | 0.061 | 0.337 | 1.229 | 0.009 | н/д | н/д | н/д | 0.002 | 0.081 | 1.732 | 10.392 |
Tyrosine (g) | 0.005 | 0.007 | н/д | 0.061 | 0.351 | 1.057 | 0.006 | н/д | н/д | н/д | 0.001 | 0.084 | 1.572 | 9.432 |
Valine (g) | 0.008 | 0.012 | н/д | 0.074 | 0.43 | 1.609 | 0.011 | н/д | н/д | н/д | 0.003 | 0.103 | 2.25 | 13.5 |
Arginine (g) | 0.004 | 0.019 | н/д | 0.029 | 0.231 | 1.88 | 0.02 | н/д | н/д | н/д | 0.008 | 0.055 | 2.244 | 13.464 |
Histidine (g) | 0.003 | 0.004 | н/д | 0.033 | 0.242 | 0.921 | 0.006 | н/д | н/д | н/д | 0.001 | 0.058 | 1.269 | 7.614 |
Alanine (g) | 0.004 | 0.012 | н/д | 0.041 | 0.183 | 1.892 | 0.011 | н/д | н/д | н/д | 0.002 | 0.044 | 2.188 | 13.128 |
Aspartic acid (g) | 0.008 | 0.024 | н/д | 0.098 | 0.392 | 3.206 | 0.026 | н/д | н/д | н/д | 0.006 | 0.094 | 3.854 | 23.124 |
Glutamic acid (g) | 0.023 | 0.055 | н/д | 0.274 | 1.439 | 4.681 | 0.026 | н/д | н/д | н/д | 0.01 | 0.346 | 6.852 | 41.112 |
Glycine (g) | 0.003 | 0.013 | н/д | 0.02 | 0.108 | 1.499 | 0.014 | н/д | н/д | н/д | 0.002 | 0.026 | 1.686 | 10.116 |
Proline (g) | 0.01 | 0.017 | н/д | 0.139 | 0.733 | 1.106 | 0.011 | н/д | н/д | н/д | 0.001 | 0.176 | 2.194 | 13.164 |
Serine (g) | 0.006 | 0.012 | н/д | 0.069 | 0.363 | 1.278 | 0.009 | н/д | н/д | н/д | 0.002 | 0.087 | 1.826 | 10.956 |
Cholesterol (mg) | 27.115 | 0.0 | 0.0 | 0.817 | 20.504 | 36.855 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.923 | 90.213 | 541.278 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.479 | 0.004 | н/д | 0.02 | 3.375 | 0.283 | 0.403 | 0.0 | 0.027 | 0.003 | 0.001 | 0.81 | 11.405 | 68.43 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.03 | 0.322 | 0.037 | н/д | 2.389 | 14.334 |
Monounsaturated Fat (g) | 2.651 | 0.004 | н/д | 0.008 | 1.546 | 0.197 | 2.237 | 0.0 | 0.007 | 0.004 | 0.0 | 0.371 | 7.024 | 42.144 |
Polyunsaturated (g) | 0.383 | 0.01 | н/д | 0.0 | 0.116 | 0.418 | 0.258 | 0.0 | 0.052 | 0.004 | 0.002 | 0.028 | 1.271 | 7.626 |