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Рецепт Italian Tuna And Spiral Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce Package spiral macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
78.75g 		artichoke hearts
17.01g 		dressing
14.69g 		parsley
1.81g 		capers
4.3g 		onions
14.4g 		celery
8.9g 		peas
13.78g 		olives
54.0g 		Всего в порции Всего в рецепте
Protein (g) 20.09 0.49 0.06 0.05 0.1 0.26 0.06 0.75 0.0 21.86 87.44
Total Fat (g) 0.65 0.06 4.17 0.01 0.04 0.03 0.02 0.06 54.0 59.02 236.08
Carbohydrates (g) 0.0 2.03 1.53 0.11 0.21 1.06 0.26 1.99 0.0 7.2 28.8
Ash (g) 1.17 0.13 0.65 0.04 0.35 0.12 0.07 0.12 н/д 2.63 10.52
Calories (kcal) 91.35 9.015 42.741 0.65 0.989 4.608 1.424 11.158 477.36 639.294 2557.176
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д 0.01 0.69 н/д 0.82 3.28
Glucose (dextrose) (g) н/д 0.04 0.69 н/д н/д н/д 0.05 0.02 н/д 0.79 3.16
Fructose (g) н/д 0.0 0.53 н/д н/д н/д 0.05 0.05 н/д 0.64 2.56
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.68 14.3 8.28 1.58 3.61 12.94 8.49 10.86 0.0 118.74 474.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 1.22 0.02 0.02 0.34 0.16 0.78 0.0 2.7 10.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.06 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.0 1.5 0.0 0.1 0.1 0.4 0.1 0.7 0.0 2.9 11.6
Calcium (mg) 8.663 3.572 1.028 2.491 1.72 10.368 3.56 3.444 0.54 35.385 141.54
Iron (mg) 1.2 0.1 0.09 0.11 0.07 0.21 0.02 0.2 0.3 2.32 9.28
Magnesium (mg) 21.263 7.144 0.441 0.903 1.419 2.88 0.979 4.546 0.0 39.574 158.296
Phosphorus (mg) 128.363 12.417 1.322 1.047 0.43 5.328 2.136 14.877 0.0 165.92 663.68
Potassium (mg) 186.638 48.649 7.05 10.0 1.72 39.744 23.14 33.611 0.54 351.091 1404.364
Sodium (mg) 266.175 10.206 242.931 1.011 127.452 2.304 7.12 0.689 1.08 658.968 2635.872
Zinc (mg) 0.61 0.07 0.02 0.02 0.01 0.06 0.01 0.17 0.0 0.97 3.88
Copper (mg) 0.039 0.022 0.0 0.003 0.016 0.012 0.004 0.025 0.0 0.12 0.48
Manganese (mg) 0.008 0.039 0.003 0.003 0.003 0.023 0.009 0.056 н/д 0.145 0.58
Selenium (mcg) 63.3 0.0 0.3 0.0 0.1 0.1 0.0 0.2 0.0 64.1 256.4
Vitamin A, IU (IU) 44.888 2.211 5.288 152.053 5.934 143.568 39.961 105.379 н/д 499.281 1997.124
Retinol (mcg) 13.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.388 53.552
Vitamin A, RAE (mcg_RAE) 13.388 0.17 0.294 7.599 0.301 7.2 1.958 5.235 0.0 36.144 144.576
Beta Carotene (mcg) 0.0 1.361 3.084 91.225 3.569 86.112 24.03 61.85 0.0 271.231 1084.924
Vitamin E (mg) 0.26 0.03 0.73 0.01 0.04 0.08 0.02 0.02 7.75 8.95 35.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.35 0.0 0.0 0.0 0.0 0.0 0.0 2.35 9.4
Lutein + zeaxanthin (mcg) 0.0 78.926 0.0 100.376 0.0 163.728 25.187 341.207 0.0 709.424 2837.696
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 0.13 н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 2.4 0.2 2.7 0.3 5.5 0.0 12.3 49.2
Thiamin (mg) 0.024 0.009 0.001 0.002 0.001 0.009 0.002 0.037 0.0 0.084 0.336
Riboflavin (mg) 0.055 0.015 0.003 0.002 0.006 0.012 0.005 0.018 0.0 0.116 0.464
Niacin (mg) 10.458 0.189 0.0 0.024 0.028 0.076 0.028 0.288 0.0 11.091 44.364
Pantothenic acid (mg) 0.165 0.041 0.0 0.007 0.001 0.012 0.022 0.014 н/д 0.262 1.048
Vitamin B-6 (mg) 0.276 0.014 0.009 0.002 0.001 0.009 0.006 0.023 0.0 0.339 1.356
Folate (mcg) 3.15 15.139 0.0 2.744 0.989 9.216 3.204 8.954 0.0 43.395 173.58
Vitamin B-12 (mcg) 2.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.35 9.4
Choline (mg) 23.1 5.9 0.4 0.2 0.3 0.8 0.5 3.9 0.2 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 н/д 0.0 0.001 н/д 0.003 0.001 0.006 н/д 0.239 0.956
Threonine (g) 0.882 н/д 0.0 0.002 н/д 0.01 0.002 0.028 н/д 0.924 3.696
Isoleucine (g) 0.929 н/д 0.0 0.002 н/д 0.012 0.002 0.028 н/д 0.972 3.888
Leucine (g) 1.63 н/д 0.0 0.004 н/д 0.016 0.003 0.044 н/д 1.696 6.784
Lysine (g) 1.843 н/д 0.0 0.003 н/д 0.013 0.003 0.044 н/д 1.906 7.624
Methionine (g) 0.599 н/д 0.0 0.001 н/д 0.003 0.001 0.011 н/д 0.614 2.456
Cystine (g) 0.213 н/д 0.0 0.0 н/д н/д 0.0 0.004 н/д 0.217 0.868
Phenylalanine (g) 0.788 н/д 0.0 0.003 н/д 0.009 0.002 0.028 н/д 0.828 3.312
Tyrosine (g) 0.677 н/д 0.0 0.001 н/д 0.007 0.001 0.015 н/д 0.702 2.808
Valine (g) 1.032 н/д 0.0 0.003 н/д 0.012 0.003 0.033 н/д 1.082 4.328
Arginine (g) 1.205 н/д 0.0 0.002 н/д 0.019 0.002 0.059 н/д 1.287 5.148
Histidine (g) 0.591 н/д 0.0 0.001 н/д 0.004 0.001 0.015 н/д 0.612 2.448
Alanine (g) 1.213 н/д 0.0 0.004 н/д 0.012 0.002 0.033 н/д 1.263 5.052
Aspartic acid (g) 2.055 н/д 0.0 0.005 н/д 0.024 0.011 0.069 н/д 2.165 8.66
Glutamic acid (g) 3.0 н/д 0.009 0.005 н/д 0.055 0.008 0.102 н/д 3.178 12.712
Glycine (g) 0.961 н/д 0.0 0.003 н/д 0.013 0.002 0.025 н/д 1.003 4.012
Proline (g) 0.709 н/д 0.0 0.004 н/д 0.017 0.002 0.023 н/д 0.755 3.02
Serine (g) 0.819 н/д 0.0 0.003 н/д 0.012 0.002 0.025 н/д 0.86 3.44
Cholesterol (mg) 23.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.625 94.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.014 0.657 0.002 0.01 0.004 0.004 0.01 7.457 8.338 33.352
Phytosterols (mg) н/д н/д н/д 0.09 2.064 н/д 0.534 н/д н/д 2.688 10.752
Monounsaturated Fat (g) 0.126 0.002 0.928 0.005 0.003 0.004 0.003 0.006 39.398 40.475 161.9
Polyunsaturated (g) 0.268 0.024 1.901 0.002 0.013 0.01 0.007 0.026 5.681 7.931 31.724