Рецепт Italian Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x White Bermuda Onions, sliced thin
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
47.02g 		parsley
2.38g 		oregano
0.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.07 0.06 н/д 0.54 3.24
Total Fat (g) 0.09 0.02 0.05 н/д 0.16 0.96
Carbohydrates (g) 1.84 0.15 0.32 н/д 2.32 13.92
Ash (g) 0.24 0.05 0.04 н/д 0.32 1.92
Calories (kcal) 8.463 0.855 1.53 н/д 10.848 65.088
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.59 н/д 0.01 н/д 0.6 3.6
Fructose (g) 0.64 н/д 0.01 н/д 0.65 3.9
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.43 2.08 0.04 н/д 46.55 279.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.24 0.02 0.02 н/д 1.28 7.68
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.2 н/д 0.9 5.4
Calcium (mg) 4.702 3.278 7.88 н/д 15.859 95.154
Iron (mg) 0.13 0.15 0.22 н/д 0.49 2.94
Magnesium (mg) 5.172 1.188 1.35 н/д 7.709 46.254
Phosphorus (mg) 11.284 1.378 1.0 н/д 13.662 81.972
Potassium (mg) 111.43 13.158 8.345 н/д 132.932 797.592
Sodium (mg) 2.351 1.33 0.075 н/д 3.756 22.536
Zinc (mg) 0.08 0.03 0.02 н/д 0.13 0.78
Copper (mg) 0.028 0.004 0.005 н/д 0.036 0.216
Manganese (mg) 0.052 0.004 0.023 н/д 0.079 0.474
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 391.649 200.07 34.515 н/д 626.234 3757.404
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.747 9.999 1.725 н/д 31.471 188.826
Beta Carotene (mcg) 211.105 120.033 20.56 н/д 351.697 2110.182
Vitamin E (mg) 0.25 0.02 0.09 н/д 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1209.739 0.0 0.0 н/д 1209.739 7258.434
Lutein + zeaxanthin (mcg) 57.831 132.074 4.31 н/д 194.214 1165.284
Tocopherol, beta (mg) 0.0 0.0 0.05 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.06 0.01 0.1 н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д 0.02 0.12
Vitamin C (mg) 6.0 3.2 0.3 н/д 9.4 56.4
Thiamin (mg) 0.019 0.002 0.002 н/д 0.023 0.138
Riboflavin (mg) 0.009 0.002 0.002 н/д 0.013 0.078
Niacin (mg) 0.277 0.031 0.031 н/д 0.34 2.04
Pantothenic acid (mg) 0.042 0.01 н/д н/д 0.052 0.312
Vitamin B-6 (mg) 0.038 0.002 0.006 н/д 0.046 0.276
Folate (mcg) 7.053 3.61 1.37 н/д 12.033 72.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.2 0.3 0.2 н/д 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.001 н/д н/д 0.006 0.036
Threonine (g) 0.014 0.003 н/д н/д 0.017 0.102
Isoleucine (g) 0.009 0.003 н/д н/д 0.012 0.072
Leucine (g) 0.014 0.005 н/д н/д 0.019 0.114
Lysine (g) 0.014 0.004 н/д н/д 0.018 0.108
Methionine (g) 0.005 0.001 н/д н/д 0.006 0.036
Cystine (g) 0.005 0.0 н/д н/д 0.005 0.03
Phenylalanine (g) 0.033 0.004 н/д н/д 0.036 0.216
Tyrosine (g) 0.005 0.002 н/д н/д 0.007 0.042
Valine (g) 0.009 0.004 н/д н/д 0.013 0.078
Arginine (g) 0.009 0.003 н/д н/д 0.012 0.072
Histidine (g) 0.005 0.001 н/д н/д 0.006 0.036
Alanine (g) 0.014 0.005 н/д н/д 0.019 0.114
Aspartic acid (g) 0.066 0.007 н/д н/д 0.073 0.438
Glutamic acid (g) 0.202 0.006 н/д н/д 0.208 1.248
Glycine (g) 0.009 0.004 н/д н/д 0.013 0.078
Proline (g) 0.009 0.005 н/д н/д 0.014 0.084
Serine (g) 0.014 0.003 н/д н/д 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.003 0.013 н/д 0.03 0.18
Phytosterols (mg) 3.291 0.119 1.015 н/д 4.425 26.55
Monounsaturated Fat (g) 0.014 0.007 0.003 н/д 0.025 0.15
Polyunsaturated (g) 0.038 0.003 0.026 н/д 0.067 0.402