Рецепт Italian Tomato Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x 1/2-inch-thick slices French bread Extra-virgin extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlics 5.22g	tomatoes 331.24g	basil 2.56g	Всего в порции	Всего в рецепте
Protein (g)	0.33	2.91	0.08	3.33	3.33
Total Fat (g)	0.03	0.66	0.02	0.7	0.7
Carbohydrates (g)	1.73	12.98	0.07	14.78	14.78
Ash (g)	0.08	1.66	0.04	1.77	1.77
Calories (kcal)	7.778	59.623	0.589	67.99	67.99
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	4.14	0.0	4.14	4.14
Fructose (g)	н/д	4.54	0.0	4.54	4.54
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.06	313.02	2.36	318.44	318.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	8.71	0.01	8.77	8.77
Galactose (g)	н/д	0.0	0.01	0.01	0.01
Dietary Fiber (g)	0.1	4.0	0.0	4.1	4.1
Calcium (mg)	9.448	33.124	4.531	47.103	47.103
Iron (mg)	0.09	0.89	0.08	1.06	1.06
Magnesium (mg)	1.305	36.436	1.638	39.38	39.38
Phosphorus (mg)	7.987	79.498	1.434	88.918	88.918
Potassium (mg)	20.932	785.039	7.552	813.523	813.523
Sodium (mg)	0.887	16.562	0.102	17.552	17.552
Zinc (mg)	0.06	0.56	0.02	0.64	0.64
Copper (mg)	0.016	0.199	0.01	0.224	0.224
Manganese (mg)	0.087	0.364	0.029	0.481	0.481
Selenium (mcg)	0.7	0.0	0.0	0.7	0.7
Vitamin A, IU (IU)	0.47	2759.229	135.04	2894.739	2894.739
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	139.121	6.758	145.879	145.879
Beta Carotene (mcg)	0.261	1487.268	80.435	1567.964	1567.964
Vitamin E (mg)	0.0	1.79	0.02	1.81	1.81
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	8522.805	0.0	8522.805	8522.805
Lutein + zeaxanthin (mcg)	0.835	407.425	144.64	552.9	552.9
Tocopherol, beta (mg)	н/д	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.4	0.0	0.4	0.4
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	42.1	0.5	44.2	44.2
Thiamin (mg)	0.01	0.132	0.001	0.144	0.144
Riboflavin (mg)	0.006	0.066	0.002	0.074	0.074
Niacin (mg)	0.037	1.954	0.023	2.014	2.014
Pantothenic acid (mg)	0.031	0.298	0.005	0.335	0.335
Vitamin B-6 (mg)	0.065	0.265	0.004	0.334	0.334
Folate (mcg)	0.157	49.686	1.741	51.583	51.583
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	22.2	0.3	23.7	23.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.033	0.001	0.038	0.038
Threonine (g)	0.008	0.099	0.003	0.11	0.11
Isoleucine (g)	0.011	0.066	0.003	0.08	0.08
Leucine (g)	0.016	0.099	0.005	0.12	0.12
Lysine (g)	0.014	0.099	0.003	0.116	0.116
Methionine (g)	0.004	0.033	0.001	0.038	0.038
Cystine (g)	0.004	0.033	0.001	0.038	0.038
Phenylalanine (g)	0.009	0.232	0.003	0.245	0.245
Tyrosine (g)	0.004	0.033	0.002	0.039	0.039
Valine (g)	0.015	0.066	0.003	0.085	0.085
Arginine (g)	0.033	0.066	0.003	0.102	0.102
Histidine (g)	0.006	0.033	0.001	0.04	0.04
Alanine (g)	0.007	0.099	0.003	0.109	0.109
Aspartic acid (g)	0.026	0.464	0.008	0.497	0.497
Glutamic acid (g)	0.042	1.424	0.007	1.474	1.474
Glycine (g)	0.01	0.066	0.003	0.08	0.08
Proline (g)	0.005	0.066	0.003	0.074	0.074
Serine (g)	0.01	0.099	0.003	0.112	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.099	0.001	0.105	0.105
Phytosterols (mg)	н/д	23.187	н/д	23.187	23.187
Monounsaturated Fat (g)	0.001	0.099	0.002	0.102	0.102
Polyunsaturated (g)	0.013	0.265	0.01	0.288	0.288