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Рецепт Italian Tomato/Basil Crostini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 6" boboli bread shells or possibly similar Italian flat bread
2 Tbsp. ex-virgin extra virgin olive oil with
1 Tbsp. ex-virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.44g 		parmesan
3.1g 		tomato
33.9g 		tomatoes
33.9g 		basil
0.28g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.11 0.3 0.3 0.01 0.0 1.74 10.44
Total Fat (g) 0.0 0.8 0.07 0.07 0.0 0.0 0.94 5.64
Carbohydrates (g) 0.14 0.1 1.33 1.33 0.01 0.0 2.91 17.46
Ash (g) 0.01 0.19 0.17 0.17 0.0 0.25 0.79 4.74
Calories (kcal) 0.648 12.145 6.102 6.102 0.065 0.0 25.062 150.372
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.42 0.42 0.0 н/д 0.85 5.1
Fructose (g) н/д н/д 0.46 0.46 0.0 н/д 0.93 5.58
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.9 32.03 32.03 0.26 0.0 65.49 392.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.89 0.89 0.0 0.0 1.81 10.86
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.0 0.8 4.8
Calcium (mg) 0.787 36.684 3.39 3.39 0.5 0.06 44.811 268.866
Iron (mg) 0.01 0.03 0.09 0.09 0.01 0.0 0.23 1.38
Magnesium (mg) 0.109 1.363 3.729 3.729 0.181 0.003 9.113 54.678
Phosphorus (mg) 0.666 21.502 8.135 8.135 0.158 0.0 38.597 231.582
Potassium (mg) 1.744 2.85 80.337 80.337 0.834 0.02 166.123 996.738
Sodium (mg) 0.074 49.635 1.695 1.695 0.011 96.895 150.005 900.03
Zinc (mg) 0.01 0.09 0.06 0.06 0.0 0.0 0.21 1.26
Copper (mg) 0.001 0.001 0.02 0.02 0.001 0.0 0.044 0.264
Manganese (mg) 0.007 0.001 0.037 0.037 0.003 0.0 0.086 0.516
Selenium (mcg) 0.1 0.7 0.0 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 0.039 12.362 282.366 282.366 14.911 0.0 592.045 3552.27
Retinol (mcg) 0.0 3.284 0.0 0.0 0.0 0.0 3.284 19.704
Vitamin A, RAE (mcg_RAE) 0.0 3.346 14.237 14.237 0.746 0.0 32.566 195.396
Beta Carotene (mcg) 0.022 0.868 152.2 152.2 8.881 0.0 314.17 1885.02
Vitamin E (mg) 0.0 0.01 0.18 0.18 0.0 0.0 0.38 2.28
Vitamin D (IU) н/д 0.868 н/д н/д н/д н/д 0.868 5.208
Lycopene (mcg) 0.0 0.0 872.183 872.183 0.0 0.0 1744.365 10466.19
Lutein + zeaxanthin (mcg) 0.07 0.0 41.694 41.694 15.971 0.0 99.428 596.568
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 0.04 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 4.3 4.3 0.1 0.0 8.8 52.8
Thiamin (mg) 0.001 0.001 0.014 0.014 0.0 0.0 0.029 0.174
Riboflavin (mg) 0.0 0.01 0.007 0.007 0.0 0.0 0.024 0.144
Niacin (mg) 0.003 0.008 0.2 0.2 0.003 0.0 0.414 2.484
Pantothenic acid (mg) 0.003 0.014 0.031 0.031 0.001 0.0 0.078 0.468
Vitamin B-6 (mg) 0.005 0.003 0.027 0.027 0.0 0.0 0.063 0.378
Folate (mcg) 0.013 0.217 5.085 5.085 0.192 0.0 10.591 63.546
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.1 0.5 2.3 2.3 0.0 0.0 5.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.003 0.003 0.0 0.0 0.022 0.132
Threonine (g) 0.001 0.041 0.01 0.01 0.0 0.0 0.062 0.372
Isoleucine (g) 0.001 0.059 0.007 0.007 0.0 0.0 0.073 0.438
Leucine (g) 0.001 0.107 0.01 0.01 0.001 0.0 0.129 0.774
Lysine (g) 0.001 0.103 0.01 0.01 0.0 0.0 0.124 0.744
Methionine (g) 0.0 0.03 0.003 0.003 0.0 0.0 0.037 0.222
Cystine (g) 0.0 0.007 0.003 0.003 0.0 0.0 0.015 0.09
Phenylalanine (g) 0.001 0.059 0.024 0.024 0.0 0.0 0.108 0.648
Tyrosine (g) 0.0 0.062 0.003 0.003 0.0 0.0 0.069 0.414
Valine (g) 0.001 0.076 0.007 0.007 0.0 0.0 0.091 0.546
Arginine (g) 0.003 0.041 0.007 0.007 0.0 0.0 0.058 0.348
Histidine (g) 0.0 0.043 0.003 0.003 0.0 0.0 0.05 0.3
Alanine (g) 0.001 0.033 0.01 0.01 0.0 0.0 0.054 0.324
Aspartic acid (g) 0.002 0.069 0.047 0.047 0.001 0.0 0.167 1.002
Glutamic acid (g) 0.004 0.254 0.146 0.146 0.001 0.0 0.55 3.3
Glycine (g) 0.001 0.019 0.007 0.007 0.0 0.0 0.034 0.204
Proline (g) 0.0 0.13 0.007 0.007 0.0 0.0 0.144 0.864
Serine (g) 0.001 0.064 0.01 0.01 0.0 0.0 0.086 0.516
Cholesterol (mg) 0.0 2.107 0.0 0.0 0.0 0.0 2.107 12.642
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.508 0.01 0.01 0.0 0.0 0.529 3.174
Phytosterols (mg) н/д н/д 2.373 2.373 н/д 0.0 4.746 28.476
Monounsaturated Fat (g) 0.0 0.233 0.01 0.01 0.0 0.0 0.254 1.524
Polyunsaturated (g) 0.001 0.018 0.027 0.027 0.001 0.0 0.074 0.444