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Рецепт Italian Tomato And Pasta Salad (Vegan) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
52.5g 		tomatoes
113.4g 		wine vinegar
3.73g 		garlic
0.09g 		basil
0.07g 		oregano
0.13g 		parmesan cheese
1.25g 		Всего в порции Всего в рецепте
Protein (g) 6.85 0.88 0.0 0.01 0.0 0.01 0.48 8.24 65.92
Total Fat (g) 0.79 0.15 0.0 0.0 0.0 0.01 0.36 1.31 10.48
Carbohydrates (g) 39.2 4.54 0.01 0.06 0.0 0.08 0.05 43.94 351.52
Ash (g) 0.46 0.92 0.01 0.0 0.0 0.01 0.1 1.5 12.0
Calories (kcal) 194.775 19.278 0.708 0.291 0.016 0.383 5.388 220.837 1766.696
Starch (g) 32.79 н/д н/д н/д н/д н/д н/д 32.79 262.32
Sucrose (g) 0.25 0.01 н/д н/д 0.0 0.0 0.0 0.27 2.16
Glucose (dextrose) (g) 0.06 1.25 н/д н/д 0.0 0.0 0.0 1.31 10.48
Fructose (g) 0.06 1.44 н/д н/д 0.0 0.0 0.0 1.5 12.0
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 1.03 0.0 н/д н/д 0.0 0.0 0.0 1.03 8.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 106.91 3.52 0.01 0.06 0.01 0.26 115.97 927.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 2.7 0.0 0.02 0.0 0.01 0.01 4.14 33.12
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.1 0.0 0.0 0.0 0.1 0.0 2.9 23.2
Calcium (mg) 11.025 35.154 0.224 0.07 0.125 1.97 13.863 62.43 499.44
Iron (mg) 1.73 1.1 0.02 0.0 0.0 0.06 0.01 2.92 23.36
Magnesium (mg) 27.825 12.474 0.149 0.051 0.045 0.338 0.475 41.356 330.848
Phosphorus (mg) 99.225 21.546 0.298 0.365 0.039 0.25 9.113 130.836 1046.688
Potassium (mg) 117.075 213.192 1.453 0.963 0.208 2.086 1.563 336.54 2692.32
Sodium (mg) 3.15 162.162 0.298 0.023 0.003 0.019 19.113 184.767 1478.136
Zinc (mg) 0.74 0.16 0.0 0.0 0.0 0.01 0.05 0.96 7.68
Copper (mg) 0.152 0.079 0.0 0.0 0.0 0.001 0.003 0.237 1.896
Manganese (mg) 0.483 0.091 0.002 0.0 0.001 0.006 0.001 0.584 4.672
Selenium (mcg) 33.2 0.1 н/д 0.0 0.0 0.0 0.2 33.6 268.8
Vitamin A, IU (IU) 0.0 132.678 0.0 0.0 3.714 8.629 5.525 150.545 1204.36
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 1.463 1.463 11.704
Vitamin A, RAE (mcg_RAE) 0.0 6.804 0.0 0.0 0.186 0.431 1.5 8.921 71.368
Beta Carotene (mcg) 0.0 79.38 н/д 0.0 2.212 5.14 0.388 87.119 696.952
Vitamin E (mg) 0.06 0.77 н/д 0.0 0.0 0.02 0.0 0.86 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3137.778 н/д 0.0 0.0 0.0 0.0 3137.778 25102.224
Lutein + zeaxanthin (mcg) 9.45 97.524 н/д 0.0 3.978 1.078 0.0 112.029 896.232
Tocopherol, beta (mg) 0.03 0.01 н/д 0.0 0.0 0.01 н/д 0.06 0.48
Tocopherol, gamma (mg) 0.46 0.06 н/д 0.0 0.0 0.02 н/д 0.54 4.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.08
Vitamin C (mg) 0.0 10.5 0.0 0.0 0.0 0.1 0.0 10.7 85.6
Thiamin (mg) 0.467 0.057 н/д 0.0 0.0 0.0 0.0 0.525 4.2
Riboflavin (mg) 0.21 0.068 н/д 0.0 0.0 0.0 0.006 0.285 2.28
Niacin (mg) 3.77 0.805 н/д 0.001 0.001 0.008 0.001 4.585 36.68
Pantothenic acid (mg) 0.226 0.136 н/д н/д 0.0 н/д 0.004 0.366 2.928
Vitamin B-6 (mg) 0.074 0.125 н/д 0.003 0.0 0.002 0.001 0.203 1.624
Folate (mcg) 124.425 9.072 н/д 0.002 0.048 0.343 0.125 134.014 1072.112
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) 7.9 7.9 н/д 0.1 0.0 0.0 0.2 16.2 129.6
Folic acid (mcg) 114.975 0.0 н/д 0.0 0.0 0.0 0.0 114.975 919.8
Tryptophan (g) 0.1 0.011 н/д 0.0 0.0 н/д 0.007 0.118 0.944
Threonine (g) 0.242 0.045 н/д 0.0 0.0 н/д 0.018 0.306 2.448
Isoleucine (g) 0.268 0.023 н/д 0.001 0.0 н/д 0.025 0.316 2.528
Leucine (g) 0.52 0.034 н/д 0.001 0.0 н/д 0.047 0.601 4.808
Lysine (g) 0.158 0.034 н/д 0.001 0.0 н/д 0.037 0.229 1.832
Methionine (g) 0.079 0.011 н/д 0.0 0.0 н/д 0.013 0.103 0.824
Cystine (g) 0.137 0.011 н/д 0.0 0.0 н/д 0.002 0.15 1.2
Phenylalanine (g) 0.352 0.034 н/д 0.0 0.0 н/д 0.026 0.412 3.296
Tyrosine (g) 0.126 0.023 н/д 0.0 0.0 н/д 0.029 0.178 1.424
Valine (g) 0.31 0.023 н/д 0.001 0.0 н/д 0.032 0.365 2.92
Arginine (g) 0.247 0.023 н/д 0.001 0.0 н/д 0.02 0.291 2.328
Histidine (g) 0.158 0.023 н/д 0.0 0.0 н/д 0.014 0.194 1.552
Alanine (g) 0.231 0.034 н/д 0.0 0.0 н/д 0.015 0.28 2.24
Aspartic acid (g) 0.326 0.181 н/д 0.001 0.0 н/д 0.033 0.542 4.336
Glutamic acid (g) 2.415 0.544 н/д 0.002 0.0 н/д 0.109 3.07 24.56
Glycine (g) 0.231 0.023 н/д 0.0 0.0 н/д 0.01 0.264 2.112
Proline (g) 0.824 0.023 н/д 0.0 0.0 н/д 0.058 0.905 7.24
Serine (g) 0.326 0.034 н/д 0.0 0.0 н/д 0.029 0.389 3.112
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 1.1 1.1 8.8
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.023 0.0 0.0 0.0 0.003 0.216 0.389 3.112
Phytosterols (mg) н/д н/д н/д 0.007 н/д 0.254 н/д 0.261 2.088
Monounsaturated Fat (g) 0.089 0.023 н/д 0.0 0.0 0.001 0.105 0.218 1.744
Polyunsaturated (g) 0.294 0.057 н/д 0.0 0.0 0.007 0.015 0.372 2.976