Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
15.63g 		salt
0.75g 		pepper
0.13g 		chicken breasts
165.85g 		olive oil
13.5g 		garlic
3.92g 		chicken broth
59.15g 		sherry
14.75g 		rosemary
0.08g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.01 38.29 0.0 0.25 0.59 0.03 0.0 40.8 163.2
Total Fat (g) 0.15 0.0 0.0 2.06 13.5 0.02 0.06 0.0 0.01 15.8 63.2
Carbohydrates (g) 11.92 0.0 0.09 0.0 0.0 1.29 0.24 2.02 0.05 15.61 62.44
Ash (g) 0.07 0.75 0.01 1.69 0.0 0.06 0.41 н/д 0.0 3.0 12.0
Calories (kcal) 56.875 0.0 0.338 182.432 119.34 5.833 4.14 23.6 0.248 392.807 1571.228
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 1.86 0.0 0.01 123.99 0.0 2.29 57.85 10.4 0.01 196.41 785.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 0.04 0.0 1.15 н/д 1.23 4.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.8 3.2
Calcium (mg) 2.344 0.18 0.579 18.243 0.135 7.086 3.549 1.18 0.96 34.256 137.024
Iron (mg) 0.73 0.0 0.04 1.19 0.08 0.07 0.12 0.04 0.02 2.28 9.12
Magnesium (mg) 3.438 0.008 0.257 46.437 0.0 0.979 0.591 1.328 0.165 53.202 212.808
Phosphorus (mg) 16.875 0.0 0.229 325.061 0.0 5.99 7.689 1.328 0.053 357.224 1428.896
Potassium (mg) 16.719 0.06 1.668 422.911 0.135 15.699 47.318 13.57 0.716 518.796 2075.184
Sodium (mg) 0.313 290.685 0.058 107.801 0.27 0.666 93.453 1.328 0.038 494.61 1978.44
Zinc (mg) 0.11 0.0 0.0 1.33 0.0 0.05 0.04 0.01 0.0 1.54 6.16
Copper (mg) 0.022 0.0 0.001 0.066 0.0 0.012 0.018 0.007 0.0 0.127 0.508
Manganese (mg) 0.106 0.001 0.007 0.033 0.0 0.065 0.03 н/д 0.001 0.244 0.976
Selenium (mcg) 5.3 0.0 0.0 29.5 0.0 0.6 0.0 0.1 0.0 35.5 142.0
Vitamin A, IU (IU) 0.0 0.0 0.396 34.828 0.0 0.352 0.0 н/д 2.346 37.923 151.692
Retinol (mcg) 0.0 0.0 0.0 9.951 0.0 0.0 0.0 0.0 0.0 9.951 39.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 9.951 0.0 0.0 0.0 0.0 0.117 10.088 40.352
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 0.0 0.196 0.0 0.0 н/д 0.402 1.608
Vitamin E (mg) 0.01 0.0 0.0 0.22 1.94 0.0 0.0 0.0 н/д 2.17 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 2.813 0.0 0.272 0.0 0.0 0.626 0.0 0.0 н/д 3.711 14.844
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 н/д 0.01 0.07 0.11 н/д н/д н/д н/д 0.24 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 1.2 4.1 0.0 0.0 7.4 29.6
Thiamin (mg) 0.123 0.0 0.0 0.116 0.0 0.008 0.0 0.003 0.0 0.251 1.004
Riboflavin (mg) 0.077 0.0 0.0 0.149 0.0 0.004 0.006 0.003 0.0 0.24 0.96
Niacin (mg) 0.922 0.0 0.002 18.558 0.0 0.027 0.302 0.031 0.001 19.843 79.372
Pantothenic acid (mg) 0.069 0.0 н/д 1.36 0.0 0.023 0.006 н/д н/д 1.458 5.832
Vitamin B-6 (mg) 0.006 0.0 0.0 0.912 0.0 0.049 0.006 0.0 0.001 0.975 3.9
Folate (mcg) 28.594 0.0 0.013 6.634 0.0 0.117 0.0 0.0 0.23 35.589 142.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.63 0.0 0.0 0.02 0.0 0.0 0.65 2.6
Choline (mg) 1.6 0.0 0.0 121.7 0.0 0.9 н/д 0.7 н/д 125.1 500.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 н/д 0.448 0.0 0.003 н/д н/д н/д 0.471 1.884
Threonine (g) 0.044 0.0 н/д 1.625 0.0 0.006 н/д н/д н/д 1.675 6.7
Isoleucine (g) 0.056 0.0 н/д 2.023 0.0 0.009 н/д н/д н/д 2.088 8.352
Leucine (g) 0.111 0.0 н/д 2.869 0.0 0.012 н/д н/д н/д 2.992 11.968
Lysine (g) 0.036 0.0 н/д 3.251 0.0 0.011 н/д н/д н/д 3.297 13.188
Methionine (g) 0.028 0.0 н/д 1.061 0.0 0.003 н/д н/д н/д 1.093 4.372
Cystine (g) 0.034 0.0 н/д 0.498 0.0 0.003 н/д н/д н/д 0.535 2.14
Phenylalanine (g) 0.081 0.0 н/д 1.526 0.0 0.007 н/д н/д н/д 1.614 6.456
Tyrosine (g) 0.048 0.0 н/д 1.294 0.0 0.003 н/д н/д н/д 1.345 5.38
Valine (g) 0.066 0.0 н/д 1.907 0.0 0.011 н/д н/д н/д 1.984 7.936
Arginine (g) 0.066 0.0 н/д 2.305 0.0 0.025 н/д н/д н/д 2.396 9.584
Histidine (g) 0.036 0.0 н/д 1.194 0.0 0.004 н/д н/д н/д 1.234 4.936
Alanine (g) 0.052 0.0 н/д 2.09 0.0 0.005 н/д н/д н/д 2.146 8.584
Aspartic acid (g) 0.069 0.0 н/д 3.416 0.0 0.019 н/д н/д н/д 3.504 14.016
Glutamic acid (g) 0.544 0.0 н/д 5.738 0.0 0.032 н/д н/д н/д 6.314 25.256
Glycine (g) 0.058 0.0 н/д 1.874 0.0 0.008 н/д н/д н/д 1.94 7.76
Proline (g) 0.188 0.0 н/д 1.576 0.0 0.004 н/д н/д н/д 1.767 7.068
Serine (g) 0.081 0.0 н/д 1.31 0.0 0.007 н/д н/д н/д 1.399 5.596
Cholesterol (mg) 0.0 0.0 0.0 96.192 0.0 0.0 0.0 0.0 0.0 96.192 384.768
Trans Fat (g) н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Saturated Fat (g) 0.025 0.0 0.001 0.547 1.864 0.004 0.018 0.0 0.006 2.465 9.86
Phytosterols (mg) н/д 0.0 0.122 н/д 29.835 н/д н/д н/д 0.044 30.0 120.0
Monounsaturated Fat (g) 0.014 0.0 0.001 0.498 9.85 0.0 0.03 0.0 0.002 10.395 41.58
Polyunsaturated (g) 0.064 0.0 0.001 0.464 1.42 0.01 0.012 0.0 0.002 1.974 7.896