Рецепт Italian Style Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ketchup
15.0g 		balsamic vinegar
4.0g 		turkey breast
76.54g 		bread crumbs
6.75g 		club soda
19.73g 		scallions
14.4g 		parsley
4.75g 		parmesan cheese
6.25g 		oregano
0.13g 		salt
0.38g 		bell pepper
24.4g 		onion
33.75g 		olive oil
2.25g 		rolls
36.0g 		tomatoes
41.41g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.02 16.76 0.9 0.0 0.26 0.14 2.4 0.01 0.0 0.24 0.37 0.0 3.71 0.36 25.44 101.76
Total Fat (g) 0.05 0.0 5.37 0.36 0.0 0.03 0.04 1.79 0.01 0.0 0.07 0.03 2.25 1.22 0.08 11.31 45.24
Carbohydrates (g) 3.77 0.68 0.0 4.86 0.0 1.06 0.3 0.25 0.08 0.0 1.47 3.15 0.0 19.12 1.62 36.37 145.48
Ash (g) 0.55 0.01 0.7 0.19 0.02 0.12 0.1 0.5 0.01 0.37 0.11 0.12 0.0 1.04 0.21 4.06 16.24
Calories (kcal) 14.55 3.52 120.172 26.663 0.0 4.608 1.71 26.938 0.383 0.0 7.562 13.5 19.89 102.96 7.453 349.908 1399.632
Starch (g) н/д н/д н/д 4.03 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 4.03 16.12
Sucrose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.33 н/д н/д 0.0 0.34 1.36
Glucose (dextrose) (g) 1.76 0.3 н/д 0.12 н/д н/д н/д 0.01 0.0 н/д 0.47 0.66 н/д н/д 0.52 3.86 15.44
Fructose (g) 1.39 0.3 н/д 0.17 н/д н/д н/д 0.01 0.0 н/д 0.55 0.44 н/д н/д 0.57 3.42 13.68
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Maltose (g) 0.26 0.0 н/д 0.13 н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.4 1.6
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.37 3.06 53.62 0.44 19.71 12.94 4.17 1.3 0.01 0.0 22.49 30.07 0.0 10.84 39.13 208.15 832.6
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 0.6 н/д 0.42 0.0 0.34 0.04 0.06 0.01 0.0 1.02 1.43 0.0 0.42 1.09 8.83 35.32
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 н/д 0.0 0.3 0.0 0.4 0.2 0.0 0.1 0.0 0.5 0.6 0.0 1.8 0.5 4.3 17.2
Calcium (mg) 2.7 1.08 9.951 12.353 0.987 10.368 6.555 69.313 1.97 0.09 1.708 7.763 0.023 10.8 4.141 139.798 559.192
Iron (mg) 0.08 0.03 0.92 0.33 0.0 0.21 0.29 0.06 0.06 0.0 0.1 0.07 0.01 0.97 0.11 3.24 12.96
Magnesium (mg) 2.85 0.48 18.37 2.903 0.197 2.88 2.375 2.375 0.338 0.004 2.927 3.375 0.0 19.44 4.555 63.068 252.272
Phosphorus (mg) 4.95 0.76 142.37 11.138 0.0 5.328 2.755 45.563 0.25 0.0 6.343 9.788 0.0 57.24 9.937 296.42 1185.68
Potassium (mg) 57.3 4.48 210.493 13.23 0.395 39.744 26.315 7.813 2.086 0.03 51.473 49.275 0.023 64.8 98.13 625.586 2502.344
Sodium (mg) 167.1 0.92 45.16 49.41 4.144 2.304 2.66 95.563 0.019 145.343 0.976 1.35 0.045 321.12 2.07 838.183 3352.732
Zinc (mg) 0.04 0.0 1.2 0.1 0.02 0.06 0.05 0.24 0.01 0.0 0.06 0.06 0.0 0.35 0.07 2.25 9.0
Copper (mg) 0.027 0.001 0.054 0.018 0.002 0.012 0.007 0.015 0.001 0.0 0.005 0.014 0.0 0.072 0.025 0.251 1.004
Manganese (mg) 0.02 0.005 0.015 0.062 0.0 0.023 0.008 0.006 0.006 0.0 0.027 0.044 0.0 0.252 0.046 0.513 2.052
Selenium (mcg) 0.0 н/д 17.1 1.7 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.2 0.0 10.0 0.0 30.3 121.2
Vitamin A, IU (IU) 139.95 0.0 4.593 0.0 0.0 143.568 400.14 27.625 8.629 0.0 763.807 0.675 0.0 2.52 344.904 1836.41 7345.64
Retinol (mcg) 0.0 н/д 1.531 0.0 0.0 0.0 0.0 7.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.843 35.372
Vitamin A, RAE (mcg_RAE) 7.05 0.0 1.531 0.0 0.0 7.2 19.998 7.5 0.431 0.0 38.3 0.0 0.0 0.0 17.39 99.4 397.6
Beta Carotene (mcg) 84.0 н/д н/д 0.0 0.0 86.112 240.065 1.938 5.14 0.0 396.175 0.338 0.0 1.44 185.908 1001.115 4004.46
Vitamin E (mg) 0.22 н/д н/д 0.01 0.0 0.08 0.04 0.02 0.02 0.0 0.39 0.01 0.32 0.12 0.22 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2506.35 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 3571.701 14286.804
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 163.728 264.148 0.0 1.078 0.0 12.441 1.35 0.0 19.44 50.928 513.113 2052.452
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.0 0.0 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.02 н/д н/д 0.05 н/д н/д 0.03 н/д 0.02 н/д 0.03 0.0 0.02 н/д 0.05 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 2.7 6.3 0.0 0.1 0.0 31.2 2.5 0.0 0.0 5.3 50.3 201.2
Thiamin (mg) 0.002 н/д 0.046 0.065 0.0 0.009 0.004 0.002 0.0 0.0 0.012 0.017 0.0 0.137 0.017 0.311 1.244
Riboflavin (mg) 0.02 н/д 0.092 0.027 0.0 0.012 0.005 0.031 0.0 0.0 0.022 0.01 0.0 0.097 0.008 0.323 1.292
Niacin (mg) 0.215 н/д 3.98 0.448 0.0 0.076 0.062 0.007 0.008 0.0 0.239 0.041 0.0 1.404 0.244 6.723 26.892
Pantothenic acid (mg) 0.008 н/д 0.475 0.037 0.0 0.012 0.019 0.021 н/д 0.0 0.078 0.041 0.0 0.137 0.037 0.863 3.452
Vitamin B-6 (mg) 0.023 н/д 0.367 0.008 0.0 0.009 0.004 0.003 0.002 0.0 0.071 0.041 0.0 0.022 0.033 0.582 2.328
Folate (mcg) 1.5 н/д 5.358 7.223 0.0 9.216 7.22 0.625 0.343 0.0 11.222 6.413 0.0 35.64 6.211 90.969 363.876
Vitamin B-12 (mcg) 0.0 н/д 0.32 0.02 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 1.9 н/д н/д 1.0 0.0 0.8 0.6 1.0 0.0 0.0 1.4 2.1 0.0 5.3 2.8 16.8 67.2
Folic acid (mcg) 0.0 н/д 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 0.0 33.255 133.02
Tryptophan (g) 0.003 н/д 0.184 0.011 0.0 0.003 0.002 0.033 н/д 0.0 0.002 0.003 0.0 0.043 0.004 0.288 1.152
Threonine (g) 0.009 н/д 0.735 0.029 0.0 0.01 0.006 0.091 н/д 0.0 0.01 0.007 0.0 0.112 0.012 1.02 4.08
Isoleucine (g) 0.008 н/д 0.842 0.036 0.0 0.012 0.006 0.123 н/д 0.0 0.005 0.003 0.0 0.144 0.008 1.187 4.748
Leucine (g) 0.012 н/д 1.301 0.065 0.0 0.016 0.01 0.233 н/д 0.0 0.01 0.01 0.0 0.256 0.012 1.924 7.696
Lysine (g) 0.012 н/д 1.531 0.029 0.0 0.013 0.009 0.186 н/д 0.0 0.01 0.014 0.0 0.101 0.012 1.916 7.664
Methionine (g) 0.003 н/д 0.475 0.016 0.0 0.003 0.002 0.064 н/д 0.0 0.002 0.0 0.0 0.061 0.004 0.629 2.516
Cystine (g) 0.003 н/д 0.184 0.019 0.0 н/д 0.0 0.008 н/д 0.0 0.005 0.0 0.0 0.079 0.004 0.302 1.208
Phenylalanine (g) 0.009 н/д 0.658 0.045 0.0 0.009 0.007 0.13 н/д 0.0 0.012 0.01 0.0 0.184 0.029 1.092 4.368
Tyrosine (g) 0.006 н/д 0.635 0.027 0.0 0.007 0.004 0.146 н/д 0.0 0.002 0.003 0.0 0.094 0.004 0.928 3.712
Valine (g) 0.009 н/д 0.873 0.041 0.0 0.012 0.008 0.158 н/д 0.0 0.007 0.007 0.0 0.169 0.008 1.291 5.164
Arginine (g) 0.008 н/д 1.179 0.037 0.0 0.019 0.006 0.098 н/д 0.0 0.01 0.034 0.0 0.144 0.008 1.542 6.168
Histidine (g) 0.006 н/д 0.505 0.02 0.0 0.004 0.003 0.068 н/д 0.0 0.005 0.003 0.0 0.079 0.004 0.698 2.792
Alanine (g) 0.014 н/д 1.064 0.032 0.0 0.012 0.01 0.073 н/д 0.0 0.007 0.007 0.0 0.13 0.012 1.359 5.436
Aspartic acid (g) 0.053 н/д 1.615 0.052 0.0 0.024 0.014 0.167 н/д 0.0 0.068 0.03 0.0 0.191 0.058 2.272 9.088
Glutamic acid (g) 0.165 н/д 2.679 0.278 0.0 0.055 0.012 0.544 н/д 0.0 0.051 0.088 0.0 1.163 0.178 5.212 20.848
Glycine (g) 0.008 н/д 0.995 0.033 0.0 0.013 0.007 0.048 н/д 0.0 0.007 0.01 0.0 0.133 0.008 1.262 5.048
Proline (g) 0.009 н/д 0.773 0.092 0.0 0.017 0.01 0.289 н/д 0.0 0.005 0.003 0.0 0.407 0.008 1.614 6.456
Serine (g) 0.011 н/д 0.742 0.045 н/д 0.012 0.007 0.143 н/д 0.0 0.012 0.007 0.0 0.184 0.012 1.174 4.696
Cholesterol (mg) 0.0 н/д 49.753 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.253 221.012
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 1.462 0.081 0.0 0.004 0.006 1.081 0.003 0.0 0.007 0.014 0.311 0.22 0.012 3.208 12.832
Phytosterols (mg) 1.05 н/д н/д 0.54 н/д н/д 0.238 н/д 0.254 0.0 н/д 5.063 4.973 н/д 2.898 15.015 60.06
Monounsaturated Fat (g) 0.008 н/д 2.036 0.069 0.0 0.004 0.014 0.524 0.001 0.0 0.0 0.003 1.642 0.446 0.012 4.759 19.036
Polyunsaturated (g) 0.02 н/д 1.271 0.139 0.0 0.01 0.006 0.073 0.007 0.0 0.017 0.007 0.237 0.256 0.033 2.074 8.296